Sports uye FitnessMidziyo

Mitambo Yevana kumadziro Home Swedish

Kukura mwana wako muviri mumwe mukuru kukoshesa kuti vabereki vane hanya. Batsirai mwana wenyu kusimba uye utano anokwanisa mitambo yevana rusvingo.

Ngationei chii kunotsvaka pakusarudza michina yakadaro, tarisai sei kuti ichi mukana nzira kushandisa pamba.

Chii mbariro rusvingo?

Mitambo Yevana rusvingo rweimba vari itsanangudzo shanduro zvokushandisa, izvo kare yakaiswa achitevedza mukomberedzo kuti dzimba zvemitambo muzvikoro.

Kushandiswa mumhuri ezvinhu vagadziri kazhinji kupa kudanda, chine chikamu chimwe chete. Saka, zvevana mitambo rusvingo mekamuri uchakumikidzwa uye yakaiswa nayo pasina matambudziko. Zviri manera kubva kumusoro kusvikira pasi, kumusoro kane chinjikira bhaa kuti achidhonza.

Uyezve, midziyo yakadai inogona vakagadzirira pamwe:

  • zvigaro;
  • tambo manera;
  • mbariro;
  • nyoro hove uye nezvokutsamidza maoko;
  • tambo Manera;
  • tambo.

Kuti ape zvidzidzo pamadziro?

Chokutanga, vana mitambo rusvingo anobvumira zvomwana wose-muviri kunzwisisa. makirasi dzose zvinopa mukana kuva zvechokwadi anoyevedza, mitambo nhamba. Nokushanda midziyo iyi zvinoita kuti kurovedza kumwoyo. Pakupedzisira, kuita pamusoro porusvingo, mwana anowana zvizhinji yose pfungwa.

mhando kuvakwa

Nderipi ane zvipfuwo zvevana mitambo rusvingo? rusvingo Swedish rinogona kuratidzirwa sezvinotevera:

  1. I-zvakaumbwa muenzaniso - nyore musimboti. Structure 2 rinomiririrwa muchimiro inofambirana dzaro chokuita ne mbariro. Vraspor chinogona kubatanidzwa kana wakaiswa kumadziro. chisarudzo kwakadaro asingagoveri zvingangoguma zvimwe zvakabatanidzwa.
  2. L-zvakaumbwa muenzaniso - rusvingo rakajairika. Yokumusoro Chikamu mamiriro anomiririrwa chinjikira nembariro yaitsigira divi kana nyore chinjikira nomuzariro. Akakodzera placement ari nani yakamanikidzika nemafurati.
  3. T-muenzaniso - imwe inoshanda chaizvo mhinduro. zvakagadzirwa akafanana vasiyana pasi kana pasirin'i vraspor. The pamasitepisi iri pakati mukamuri, uye kubva muna vose mirayiridzo kumasvingo zvose zvemarudzi yakashatiswa mumufambiro matanda uye tambo.
  4. U-zvakaumbwa muenzaniso - zvikuru hombe pakuvaka yakagadzirirwa kuisa mune yakafarikana makamuri. Akakodzera ungano dzakawanda dzimwe mitsara nembariro, nezvindori, tambo Manera.

mitambo Wooden chevana rusvingo

Kazhinji, iri kugadzirwa vana masvingo kuti chokugara kushandiswa sezvo mukugadzira zvinhu kushandiswa Beech kana mupaini huni. zvinhu zvose amenable kuti kukuya uye kugera, kupatsanurwa nomuti coatings.

Ndezvipi zvakanakira kutenga rusvingo yemapuranga? Zvinokosha kucherechedza zvinotevera:

  1. Kana kushandisa michina yakadaro mwana haasi kutsungirira imwe kusanzwa. Wood anopa unofadza tactile manyawi, ane zvishoma roughened pamusoro haisi dzaserera zvikuru sezvo zvesimbi.
  2. mitambo Wooden zvevana Swedish masvingo kumba shoma zvinorwadza kupfuura simbi. Pamatanho uye rungs mhando yakadaro zvishoma ganda nemasiraidhi.

Zvisinei, huni zvigadzirwa vane hwakanyatsorwisa pasi kumucheto yakachengeteka. Zvakaoma kuwana rusvingo yakavimbika ane zvinhu zvaizoita kutsungirira mutoro anokonzerwa pamusoro chivako pane imwe bhenji zvakakwana tsvimbo, inoshandisa dzidziso mbariro.

Wood zvishoma husingakwanisi dzezvakatipoteredza zvinofurira. Naizvozvo, zvinokurudzirwa kuti ishande rusvingo chakadaro yakaoma, yakadzivirirwa pamusoro kupinda zvakananga chezuva mumba.

simbi rusvingo

Kazhinji, vana mitambo rusvingo rweimba zvinoitwa inopisa-metal profile. Nokuti vakadaro mazano zvinoshanda Profile 30 X 30 mm norusvingo Ukobvu anenge 2 cm, inova rwakakwana chigone uremu vacheche.

The chikuru mukana simbi zvigadzirwa - soro simba, kuramba zvokuimba kushushikana. Izvi anovhura mukana kushandisa dzakasiyana yose dzokuwedzera midziyo, sangano kurovedza pamwe zviyereso. Metal zvevana mitambo rusvingo inogona nyore vaisanganisa pamwe inoshandisa dzidziso nembariro, anodzivira kuti mbariro, mabhenji nekuda kwechaunga.

Panguva iyo simbi hazvifadzi saizvozvo kubata, somuti. Somugumisiro, ngaakuyire pose nhengo matanda pakupedzisira anova maoko tsvedza. Saka, imwe simbi rusvingo zvemitambo vaiona zvakawanda zvinorwadza.

Kunowedzera

Pane nzira dzakawanda kuti kugadzira masvingo mitambo yevana:

  1. Kumhara pamusoro unokosha U-zvakaumbwa chikomboredzo. rusvingo Sport chevana mukamuri iri yakaiswa makachengeteka hunogara pamusoro makumbo pasi, ipapo yakatarwa fastening muna 3-4 nzvimbo pamadziro. Kwakadaro hazviitwi kana kugadzwa zvokushandisa munzvimbo dzine ceilings ose plasterboard.
  2. Zvakajairika mazuva mhinduro anoita fastening rusvingo achishandisa spacers. Recent vakatasva pakati pasi uye sirin'i. Chisarudzo ichi sokuti unsustainable pamberi akarembedzwa ceilings.
  3. Mixed kutara - zvevana mitambo rusvingo mukamuri anosunungurwa, ari Volt kusvikira parusvingo, uye ipapo anobuda pakati pasi uye sirin'i. nokuwedzera Nzira iyi anonzi kupfuura rakavimbika.

Patinoungana kushandisa rusvingo

Security - mumwe mukuru nzira yamunofanira uchida kusarudza mumwe kana mamwe mwana rusvingo mbariro. Huru chinhu pano anonzi kuti ufanane kwezvakatipoteredza chokupika mukugadzira zvinhu. Nokuda kwechikonzero ichi, nani kupa zvinodiwa hurongwa huni.

Kana rusvingo yakatengwa mwana zvikuru asi, muzvirongwa dziitwe pasi pokudzora vabereki. Vana vakura vanogona kudzidzisa pasina rubatsiro. Asi mwana asingadi kurwadzisa pachake, pasi uwandu igadzikwe nepanhovo, rugs kana nepanhovo. izvi zvose zvinogona mumapepa pamwe porusvingo, kana akatenga yoga.

zviitwa

Kutanga kushanda mitambo rusvingo nembariro havana pachii mukukuvara kana chirwere exacerbations shure. Asati nokudzidziswa kuva nechokwadi kuti anodziya, izvo uchaponesa kubva zvisingafadzi sprains nemarunda.

Zvinofanira kuzivikanwa zvinoverengeka zvakafanana zvinhu Muchiitwa zvingaonekwa anoitwa kurutivi Swedish:

  1. Kudhonza. Pakutanga ikaramba zvikuru vakura maekisesaizi. Zvisinei, izvozvo zvinobatsira, kunyange kana zvakakwana kusimudza muviri mwana haina kuwana. Nemhaka kuitwa vari kushandiswa tsandanyama ari shure, maoko uye chipfuva.
  2. "Spring". Kuekisesaiza anoita Proportional mamiriro, nemaziso kunoderedza muchiuno. Nokuti iye, pamusoro danda unobatwa panzvimbo pamadziro. nezvigumwe yakadzurwa, chitsitsinho - pasi, uye chirebvu chake waitsimbirira pachipfuva chake.
  3. gumbo yokururamisa. Akabvuma chinzvimbo kusangana rusvingo ari vise pamusoro pamatanda, tsoka kukandwa shure shure kwake uye ugodzoka. Kugara muviri kunoita tsandanyama makumbo uye musana.
  4. "Zvakavamba kuchinja". Akaurayiwa akarembera kubhawa musoro pamadziro, makumbo vanobviswa mune rimwe divi uye ipapo vakaenda negwara. Muchiitiko chino, zviri kushandiswa shure tsandanyama uye tikarega shure.
  5. Foot waigona. The mushandisi ari vise pamwe musana wake mbariro, makumbo hwakakungwa pamabvi uye kufamba akananga chipfuva, uye ipapo kutura kuna pokutangira chinzvimbo. Kuekisesaiza chakagadzirirwa kudzidzisa abdominal tsandanyama.

rusvingo Sport chevana. Maoko ake anogona kuitwa?

Ngatitarisei sei kuti yake rusvingo nembariro kuti mwana. Tinofanira kutanga kugadzirira zvakanaka kuomeswa, kwakarungwa huni. Kana akagadzira richashandiswa nevana vaduku, nani kupa kupfuura nyoro dombo - nemipaini kana Linden. Wokupedzisira vari nyore kupatsanurwa zvichienzaniswa chete Beech, pomuouki kana dota.

mberi basa

Zvinotevera zviito anoteererwa nokuda kwezvifananidzo zvaAtemisi vana rusvingo Swedish:

  • vawana unocheka bhodhi upamhi masendimita anenge 30, 4-5 masendimita gobvu uye anenge 2,5 mamita refu;
  • kunyorwa unotemwa pamwe kushandisa munhu raundi muchina (15 cm);
  • ostrugivaetsya matanda zvinopedzwa unopinza mativi uye makona;
  • muna billets, izvo zvichaita kutamba basa dzakafanana Racks, akachera Pamakomba pasi kwepuranga rakachinjika;
  • hukawanika vose kukwenenzverwa pamwe Emery bepa;
  • pamadziro dzikapupurira makomba kutara.

Kubudisa matanda emapuranga slats machine psac workpiece kureba vanenge 70 cm. The zvinhu chinogadzirwa pamusoro lathe, ukuwo dhayamita pamusoro jumper haana kuva 3.5 cm iyo yaizova akasununguka kuti grip mwana maoko. Yakabudiswa chokupedzisira makorari pamusoro, kana zvichikodzera - Treatment pendi Formulations.

Akakokera chivako mugomba chete chikwata angafanira chine fasteners. Ava chikuru: screws, makwayana, sikuruu, nekiyi uye nzungu, hexagons, pamakona uye dowels.

Sei kuenda nevana mitambo rusvingo nemaoko avo? Vanodhirowa kubvumira kunzwisisa panyaya iyi.

Kana kutsvakwa, rusvingo chinogona kuitwa vakazvimiririra mukwanisi optioneel michina mitambo: Mabote, nembariro, chinjikira nemizariro, gymnastic zvindori.

In mhedziso

Sezvaunogona kuona, pane zvakawanda zvaunogona kuita, yaunofanira kutarisa pakusarudza vana rusvingo Swedish. Usati kupa kupfuura mumwe kana mumwe musiyano wezvinyorwa, zvinokurudzirwa kubvunza mutengesi sei unhu zvikuru zvokuvakisa mukugadzira michina yakadaro, uzive zvinoitwa muenzaniso varipo.

Mumwe mubvunzo - sei somwana vana mitambo rusvingo. Photos of akasiyana nzira zvokushandisa waivako kwakadaro kunogona kuonekwa ichi zvinhu. Yokufananidzira mienzaniso ichataura mashoma yakakodzera kusarudza asati kushanyira muchitoro.

Kana pasina akagadzirira akagadzirwa mhinduro asingadi kusangana mwana zvinodiwa, vanofanira kufunga mukana mukugadzira ari Swedish yemitambo rusvingo nemaoko angu.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 sn.delachieve.com. Theme powered by WordPress.