Mitswe of tibia: physiotherapy

Tibia mitswe zvaanoitawo mazhinji kurapwa pamwe immobilizing akuvadzwa gumbo akavhara pakakuvara ari tibia pasina misha kana zvishomanana misha repfupa zvimedu kubatwa kukanda paavhareji 2-2.5 mwedzi, apo akazaruka mitswe uye mitswe pamusoro longitudinal misha munhu kudiwa zvikuru kwenguva refu immobilization pashure skeletal makakatanwa kana kushanda.

Physiotherapy pakupera kwezana tibia vanofanira kutanga kubva pamazuva okutanga, pasina marwadzo panguva kutsemuka nzvimbo uye zvakanaka zvayo ezvinhu omurwere. Zuva rakatevera, mushure nokuiswa traction kutanga kupora nzira muchimiro masaja uye kushandisa uninjured gumbo, chidya masaja penyika hunenge gumbo uye sangano iri riri neketani rwakashodoka. Mitswe ose ari tibia kubatwa nokukurumidza mukutanga yezwi muduku vanoshingaira fambisa ibvi (by kudhonza mutoro). Pamusana tensile kushushikana mupfungwa pfupa zvimedu inosimudzira activation yacho patsva kwendangariro. Pashure pemavhiki vanenge 4 anogona zvakabaya ibvi vanenge kuti zvakanaka angled.

Sezvo kuifukidza pakati nesuko bhandiji kuti zvishoma nezvishoma kufamba mutsigiro murwere ari akarurama chinzvimbo. Zuva rakatevera, unogona kugara pamubhedha, dangling gumbo rake uye akaisa rutsoka rwake pasi pasina mutoro. Pazuva rechitatu, akabvumira kumira mubhedha vakabata rutsigiro (cheya kana mubhedha pepuranga). Maererano kurovedza kuguma nechokwadi kupa gumbo yakakwirira. By kugona yakarurama kufamba nemadondoro dzinotanga mukati memazuva 4-5.

Kubva pamazuva vachifamba wokutanga kunofanira tichifunga purasita akakandwa. Izvi zvinoita ane axial mutoro zvaparadzwa yayo, zvakakodzera kuti dzichipfekeka kunodzidziswa callus. Nokuda micromobility zvimedu nokukurumidza kuumba yakasimba Fusion chibage. Pasina mutoro yakadaro iri tava kuderera nenzvimbo uye anovandudza kwazvo osteoporosis.

Vavariro mumuviri kurapa pashure tibia pakakuvara Panguva iyi kuchinja kubva chipimo chemushonga kuramba mutoro kwazvo tsoka kana achifamba nemadondoro kune zvachose uye azere mutoro, vachibvumira kufamba pasina madondoro. Kana mutoro inowedzerawo anofanira kutungamirirwa nechitarisiko marwadzo: vachifamba kunofanira pamwe zviduku zvinorwadza nezvekufadza, izvo kusashanda apo unodzivirira reparative pezvakaitwa zvainanga Achabvisa vakurukurirane. Kunwisa marwadzo inoratidza chinokosha kunotevera zviyo, zvichitungamirira patsva kuti kuderera.

Mitswe of tibia kubatwa zvinobudirira panguva inokosha kuchirapa muviri (kufamba 6-8):

1. Mugore supine nzvimbo - ndiwo mabasa kumashure uye plantar flexion norutsoka, Isometric Makakatanwa yehudyu tsandanyama (kusvika 5 nguva muna 5 seconds), rakatumbuka flexion uye kuwedzera makumbo ari ibvi apo zvishoma nezvishoma mumatope Rutsoka pamubhedha, humwewo achigona muuye makumbo apo zvishoma nezvishoma mumatope pamubhedha , kunzwisisa uye vakabata zviduku zvinhu nezvigumwe, dzeraundi inofamba ichimbomira uye vatevedzere kure panhoo.
2. Avete dumbu rake, gumbo flexion uye kuwedzera ibvi muhudyu yabviswa yakarurama gumbo shure uye kurutivi.
3. Norutivi rwayo, iri kutorwa nenzira yakarurama gumbo kuiita munzvimbo ino kusvikira 5 seconds.
4. Munyaya agere nzvimbo flexion uye uyewo nezvigunwe, zvigunwe meditsinbol rakakunguruswa neshure, vagokungurusa rutsoka kubva chitsitsinho kuti toe.

Mitswe of tibia kubatwa zvinobudirira chete kutora mukana murwere ari vapore mabasa, mumwe riri muviri maekisesaizi. Chete kunzwisisa zvinangwa uye zvinoumba ari kuderedza kurapwa zvakajeka, murwere achakwanisa vanounganidzira zvavanoda nguva dzose uye kuramba muviri.