Modern "Fitness Park" muna Orsk: mabasa uye boka makirasi

Chokutanga Orenburg gym centre yakavhurwa 2007. Vanoda mitambo uye nzira utano noupenyu pakupedzisira akafemera akatura befu. Zvakandiomera nzira akaisa creators kuti "Fitness Park" muna Orsk. Asi makore gumi okushanda nesimba zvinobva vaonekwe vaenzi vose. Ichi akawandisa zvakasiyana kugwinya purogiramu, kuwedzerwa uye nani pfuma, vanokwanisa uye ruzivo varairidzi.

Kwemakore Fitness Park awana zvizhinji shamwari, vanofara kupinda kukirabhu ose zuva. Vamwe vanhu vanouya uremu, vamwe kugadzirisa mufananidzo mwaka yezhizha, asi vakawanda chete takabatikana muhoro kununura incredible manzwiro uye mufaro dzokukurukurirana odnodumtsami.

mabasa

Zvinowanikwa munzvimbo 3500 mativi mamita. metres, kuzvivaraidza uye mitambo kunzwisisa "Fitness Park" muna Orsk anopa vashanyi guru siyana mabasa uye zvirongwa. Izvi kuzvicheka-kudzidzisa ari yokurovedza muviri (unogona kubvumirana pane basa wacho nomurovedzi), siyana boka zvidzidzo, kushambira mudziva. Yokutandara pane sauna pashure chikoro, kunyange undeveloped pamhenderekedzo nharaunda.

Group kurovedza vana dzinoitwa zvose dzimba uye mudziva. zvakarongwa ne "Fight Club" kuti mafeni ose pasina zvombo. Ndiani anoda kudzidza kutamba zvakanaka anouya kutamba makirasi, kunyanya sezvo pane ruzivo vanodzidzisa kutamba zvose zvekunyanyisa. Izvi Belly Dance, Street Dance, Oriental, Lady kwakaita Style, Dance Step, Just Dance, Hip-Hop uye Latina. Unogona vasarudze upi, sezvo achida.

Nokuti vabereki vaduku nevana inoyerera mumba vana. The mbudzana kutamba nevamwe vana. Mwana paakanga akamirira mai vake kana baba munyaya yacho, pasi yakaoma kutarisira netsvimbo.

Mhando boka ezvidzidzo

1. Maekisesaizi akasungwa pasi mumhanzi. The kunzwisisa kuti vakawanda zvokukura muviri kuti tsandanyama kukura, ichishanda zvakanaka mwoyo uye ropa nemidziyo, kuderedza uremu.
2. Yoga makirasi inoitwa mu "Fitness-Park" Orsk akawanda subgroups siyana. This Ashtanga Yoga, apo muchiitwa pave kukura kutsungirira, uye ndichisveerera ari nomuzongoza. Kune mapoka nokuda beginners, Soft. Basa iri rinopiwa kuzviwanira muviri mukana wokushandiswa, zvakarurama mamiriro. Kufema muchiitwa ndichakudzosera tsinga uye zvinogona kubatsira kuderedza kunetseka pashure anorema nomusi basa.
3. Mixed boka makirasi kushandisa zvimwe zvezvidzidzo yoga, pilates uye simba kurovedza.
4. Munotatamura zvichakubatsira ruoko tsandanyama uye kuzorora muviri wose.
5. Kuziva Yoga machira hammocks. Panguva Zvirongwa izvi mu "Fitness Park" Orsk jooga zvabatanidzwa, achitambanudza uye mhepo jimunasitikisi.
6. Dzosai mukana wokushandiswa, kutsungirira, muviri majoini uye simbisa tsandanyama yakananga articular jimunasitikisi. Angasada kubvisa munyu deposits.
7. Maekisesaizi uri danho papuratifomu kukura kwete chete nesimba gumbo tsandanyama, asi simbisa tsime muchina.
8. Combined simba makirasi uye cardio mutoro kushandisa Wireless tambo.
9. Vana boka kugwinya rakarongwa pachishandiswa pamusoro gym centre uye anonzi "FITosha".

Group makirasi inoitwa panguva imwe nguva yakakodzera, uye nguva iri maminitsi 55.

Water mabasa

Dziva "Fitness Park" Orsk vashanyi vakuru nemapoka maviri akarongeka. Mumwe wavo pachii vanhu vose, kunyange vaya vasingagoni kushambira. The kunzwisisa ine muviri kufamba aqua maekisesaizi. Rimwe boka anoita jooga kurovedza ari kudzika kushandisa zvikepe uye michina.

Vashanyi vaduku panguva boka purogiramu pasi anopa rokuti "Happy Fish" wakaparadzana mvura gym purogiramu. Vabereki vari zvakare chokuita izvi. Vana kuchengeteka inosimbiswa ruzivo vanodzidzisa.

Related mabasa

Pashure kurwisa kurovedza inokurudzirwa kuzorora kuFinland sauna kana chinozorodza kukwiza muviri. Isa pachake kuti akakwana anogona kuva ari runako Salon, apo munhu mugeri uye ari kugamuchira nyanzvi cosmetologist. Zvishoma uvandudze ruvara rweganda zvinobvira muna ano solarium.

Usati nokudzidziswa, unogona kurenda yokuchinjira mbatya kuchikoro, izvo zvakachengeteka yokuchengetera zvinhu zvavo. Mushure kirasi zvinobatsira kudzosa vhitamini mwero iri gym kubhawa. Facial kubva michero nemiriwo kana mapuroteni rinodederesa kutsigira muviri mushure tsandanyama epfungwa.

Shanyira Orsk netsvimbo zvinowanikwa muguta. All chete, sarudzo yako vachawa pamusoro "Fitness-Park" sezvo professionalism kwomudonzvo uye zvokushandisa mumba anogara pamusoro.