Muchiitwa nokuti tsoka. Ploskovalgusnaya tsoka wakarebesa muvana

Mamiriro uye makumbo vakaedzwa panguva imwe chete mutoro yakaonekwa mwana anogona kumira kana kufamba. Kuedza uuraye nepakati, iye ari kuita, nokuisa muviri vertically ari muchadenga, Chokwadi, tine mumwe kukanganisa yose skeletal ezvinhu muviri.

Kakawanda ploskovalgusnaya tsoka wakarebesa muvana manifistiruet nemakore mashanu, kana vabereki tisasiya pathological inoshandiswa pakutsigira tsoka apo tichifamba. Pamusoro kuonekwa chirwere ichi kuratidzwa vanoda nguva kuona chiremba kuti vawane mukana wakakwana uye inobudirira kurapwa.

PVA kwakafanana mune zvokurapa mabhuku: hypermobility, flat kollabiruyuschaya, valgus, vasununguke, simba, flaccid rutsoka mwana. Kuitika zvirwere zvakadai - 2.7%. Zvinoita pamberi kushanda zera flatfoot muna 16-28 mwedzi, kana kwete paya pane makore matatu.

zvokurwara Zvinokonzera

• Nhoroondo yemhuri (kuvapo sandara tsoka dzepedyo dzemhuri).
• Kusimba.
• Sock zvakanaka kana mumwe munhu shangu.
• Refu kufamba.
• Zvakawandisa muviri uremu.
• Joint hypermobility.
• Kweropa zvirwere chokuita zvirwere.
• Bone zvokurwara.
• Injury.
• Kwemakemikari anobudiswa zvokurwara.
• Dysplasia pamusoro connective tishu zvivako.
• Nokusarovedza muviri.
• Kushaya, iyo inotungamirira vachivavhiringidza calcium muviri, phosphorus uye vhitamini D.
• Paresis, parilichi makumbo yakaderera / tsoka, izvo zvakakonzera palsy, poriyo uye zvimwe zvirwere.

Clinic ploskovalgusnoy rutsoka deformities muvana

• Apo kufamba mukati kwedenga.
• Kunyunyuta pamusoro kurwadziwa makumbo ake.
• Wakakotama mamiriro.
• Hobvu, batana chemabhazi.

Kunze kuratidzwa pachena uku, pane zvinotevera zviri:

• Yakawedzera kuchinja mune zvenguvo tsoka.
• Arch of rutsoka flattens, kuti ndiye indekisi norutsoka anopfuura 0,7.
• Chitsitsinho valgus angled ndiyo 5-25 inegumi.
• Lead forefoot.
• kumanikidzwa centre zvinopfakanyika mumakwara ayo mukati.
• The amplitude pamusoro eversion yacho hindfoot inowedzerawo.
• Pronation norutsoka inowedzerawo.
• Time rutsigiro pamusoro chitsitsinho kunodzikira, chimwe chinhanho amire pamusoro pepasi tsoka pane vakurumidze yokuzviparadzanisa chitsitsinho.
• No kuwedzera yakatarwa panguva kuwedzera pamusoro masokisi kana munhu wakaiswa valgus.
• Most tsandanyama basa apo richishingirira kubvisa.
• Kuwedzera mutumbi oscillations panguva kufamba.

dhigirii flatfoot

• First dhigirii - zvishoma sandara, ane chimiro urema zvizorwa.
• dhigirii Second - mwero kana inoratidza sandarara. Zvinoratidza zviratidzo zviri kuoneka kuti kupfeka ziso. Nokufamba kwenguva, marwadzo ari muzvitsitsinho uye musana. Gait kuchinja, pane clubfoot kana "inorema" danho.
• The dhigirii wechitatu - akaratidza sandara, achiperekedzwa deformation kweShanduro chemabhazi, chinoguma kukodzera kushanda locomotor ino uye, naizvozvo, kukura scoliosis, arthrosis, osteohondoza uye intervertebral Disc heniya. The marwadzo kunowedzera, pane matambudziko kufamba uye kurovedza havasi zvinogoneka zvemitambo.

Diagnostics

• Collection kunyunyuta, anamnesis (kusanganisira elucidation pamusoro enhaka zvinhu).
• General kuongororwa migumo panguva achifamba uye nekuzorora.
• US.

• Podometrics.
• Computer plantography.
• Radiography akasiyana pamaberere matatu.

mabatiro

Kurapa chirwere ichi ndiko kuita:

• rutsoka mabhati;
• masaja;
• Paraffin;
• madhaka uye ozocerite mabhati;
• electrophoresis;
• rinobva kurapa;
• zvemagetsi kweiyi tsandanyama makumbo netsoka;
• jekiseni;
• physiotherapy (nokuti jimunasitikisi feet);
• kushambira.

masaja

Kukwiza kufanana muchiitwa nokuda tsoka, zvokurwara ichi ane basa rinokosha mushonga. Zvinokurudzira kukura zvakanaka uye kukura ezasi wamativi nomwana. Uyewo masaja kunobatsira ezvidzidzo nokusimbaradza rutsoka tsandanyama uye makumbo, uye normalizes matauriro avo (Unotsigira kushushikana), kunonatsiridza kweropa, vachibvumira tsandanyama kuwedzera kuchinja uye simba.

Uye kubvisa mwana kubva PVA zvakafanira masaja: tsoka, musana, tsandanyama uye zvenguvo tsoka, tikarega shure, magaro.

Muchiitwa nokuti tsoka

Dzinokosha mitemo kana kuita mashoko vari zvakaoma daily uye postostoyannoe (refu) unongotaura.

Nokuti kosi "kurovedza nokuda sandara tsoka" vanoda jecha kana the, nepenzura, matanga (kureva zvinhu zviduku), vakasununguka cheya kuti mwana, svikiro kadikidiki bhora.

1. Initial mamiriro: The mwana akagara pachigaro, tsoka vose vari bhora. Kupfuurira nesimba netsoka vose, bhora akakungurutsa pasi. In pamberi zvokuimba tumbler, rinoshandiswa pachinzvimbo bhora.
2. The kwokutanga mamiriro sezvo ari wokutanga uprazhenii, pamwe simba compressing bhora akasiya rutsoka zvakarurama.
3. Kuti aite basa nokuda chemabhazi rechitatu munofanira kugara pasi uye kuyambuka makumbo ako pamabvi ( "Turkish"). Achiita zviitwa zvishoma vanomutswa uye anova chokunze chikamu tsoka vose. Kana iwe kuita pachiitwa ichi unofanira nechokwadi chokuti makumbo zvinobvira vakanga anombotwasanudza, uye kana achidzokera pokutangira nzvimbo iri pamusoro pacho anopiwa, ipapo mumwe gumbo. Dzokorora chiitwa anofanira kanenge ka15.
4. Zvinotevera muviri vanofanira kugara pachigaro uye makumbo ake unoratidzwa mberi uye ruramisa. Zvigunwe apo zvinhu zviduku anofanira kunyatsoteerera inounganidzwa, kuti vakaisa pasi, uye kuvaita kuti imwe nzvimbo. Duration kuita muviri uyu maminitsi 10. Nerumwe, unogona vanounganidza zvinyama (semuenzaniso, zvinyama kana hangachepfu) nezvigunwe.
5. Dzokorora kanoverengeka, simuka pamusoro zvigunwe zvenyu uye ipapo pasi netsoka zvachose.

Kunze pamusoro, Zvinokurudzirwa kuita nyore zvakadaro muviri tsoka, akadai:

• Vachishandisa kutenderera tsoka kwakasiyana-siyana.
• Hamufaniri kushandura nechomukati.
• Vakafugama of sole.
• Vakafugama rutsoka rwemberi.
• Kudzvinya-unclamping zvigunwe.

Pane imwe gymnastic kunzwisisa (jimunasitikisi kuti sandara) richishandiswa panguva ploskovalgusnoy deformation. Zvinokosha kucherechedza kuti, kubudikidza tichibatanidza pamusoro zvose muchiitwa yose zuva, unogona kuwana kunokurumidza kupora:

• Achifamba jecha akanaka nebemhe kana nemashanu maminitsi pazuva.
• Kufamba kugeza nemvura inodziya, pasi uko yaora pupyrchatoy rabha bonde kana hurungudo diki. Pakazoti mvura nebhati zvinofanira kuva pamusoro neketani uye kuva tembiricha vanenge 35 inegumi.
• Kufamba manera yakatambarara akaisa chero kufamba pamadziro mbariro.

anoratidza Bubnovsky

Maererano dzidziso, uye ongororo dzakawanda Dr. Bubnovskaya, zvinotevera zviitwa vari chaizvo akanaka mugarisane pathologies zvakadai sandara tsoka, varicose mutsinga, atevere tsoka, hosha yemajoini neketani, gout, nomusoro, kuzvimba neketani, uye vari yakakodzera zvose vapore matanho mushure akuvara kana akavhiyiwa pamusoro achilles mudzira . Dzokorora mumwe muviri Bubnovsky vanofanira kanenge 15-20 nguva.

1. Kuvenga. Akaita muna supine nhema, makumbo vari kure mumwe (fudzi upamhi), uye maoko rakareba nedivi ari hunde. Kuchinja makumbo vanofanira zvinobvira kudhonza zvigunwe kure newe, uye ipapo kwaari. Kana waita zvakarurama, chitsitsinho ari chinguva rwakatambanudzwa.
2. Wipers. Chinzvimbo kwakafanana kuti kuvenga. The guru chigunwe zvinokosha kudyara uye kuderedza kusvika kunonyanyisa napo. Tinofanira kuedza kuisa chigunwe chako (guru) pamubhedha. Kana rezasi gumbo muviri zvakakodzera zvishoma nezvishoma kumonyanisa.
3. Kutenderera. Rinoitwa pasi kumusana kwake. Foot kutenderera Kutenderera uye yemabhuku-Kutenderera akatendeuka, uye huru nezvigunwe vanofanira kutsanangura madenderedzwa.
4. Chibhakera. Rinoitwa munyika supine chinzvimbo. Zvakakodzera kufungidzira kuti tsoka - paitwa. Minwe panguva imwecheteyo unofanira kumukomberedza yokufungidzira apuro. Uchiteverwa kusvika paunogumira akatambanudzira neminwe.

kurumbidza

Kuwedzera masaja uye kurovedza nokuda tsoka, asi chinokosha ndechokuti kupfeka zvakanaka shangu:

Baby shangu vanofanira:

• Submitted zvoga respiring vysokokachesvtennyh kutanga zvinhu, humboo ndivo zvinodiwa uye insole uye shangu yokumusoro.
• Kusununguka, uye saka hazvirevi nzwara kana varikwizire nebandauko mwana.
• Zvaaishandisa aine vanachandagwinyira dzakakwirira colour.
• Kugadzira gumbo zvakasimba zvakakwana, kuti ndiko kuva tambo kana Velcro.
• Vaine kapepa nemishonga sole nechiduku chitsitsinho.

Yomukati pamucheto shangu vanofanira akarurama, zvokuti yokutanga (guru) munwe haina curled poura, chitsitsinho kukwirira hakuna kupfuura 1-2 masendimita vana pasi pemakore maviri uye kwete kupfuura 4 masendimita 3 makore anopfuura.

Zvizhinji kutarisirwa inofanira kubhadharwa kune vachibatsira insoles, flat rutsoka nechiedza rinogona kushandiswa Serial zvigadzirwa, uye kana yakanyanya - chete kugadzirwa nomumwe.

Kushandisa chaiyo Arch zvitsigiso havafaniri kuva kwechigarire. Saka, muna 1st zuva havachisiri pane imwe awa, uye ipapo kuwedzera nguva masokisi ose zuva kwehafu yeawa.

Pakusarudza shangu zvinofanira kutungamirirwa kwayo spaciousness nokudzika. Yeuka kuti zvakaoma chaizvo, zvakasimba, yakamanikana shangu zvinoderedza kubudirira vachibatsira insoles uye Arch zvitsigiso, uye gare gare anogona kunyange kukuvadza kutsoka.

Haukwanisi mumhanye mwana anotanga kufamba kana kumira nemakumbo, kana hazvina vazvigadzirire, mukuwedzera, zvinokosha kuti tizvidzore nguva vana vakamira.

Cherechedza chero zviratidzo sandara tsoka, zvinokosha kuona podiatrist uye zvaungaita kutanga kurapwa nokukurumidza.