Muto uye chii zvokudya zvinofanira kuvapo mukicheni ose Chef?

Kana uchida kurarama mararamiro utano uye kudya zvakanaka, unofanira kuedza kushongedzera kicheni yavo yose anodiwa devaysa uye ona kuti munogara kodzero zvigadzirwa. Muchiitiko chino, unogona kugadzira nyore zvokudya, usazvikuvadza mufananidzo wenyu. Svika pasi rino kuti chokwadi kicheni yako akashongedzerwa zvakanaka.

mano

Unofanira kutanga anobatsira namano. Unogona kufungidzira kubika pasina rubatsiro anobatsira izvi prisposoboleny!

blender

mudziyo Izvi kusimba-chinja uye anobatsira kuti munhu ari kudya. Tiine blender unokwanisa kugadzirira mashoma masekondi yakasiyana muchero smoothies, uyewo kuti muto akagwinya kana puroteni kuzununguka.

ethylene absorb

Kangani makatengera michero manyoro kana miriwo, uye ipapo akaona mwoyo kuti chikamu kwakakanganiswa usati nguva kudya navo? Nguva dzose hachifadzi. Unogona kuponesa mari kana ukatenga Gadget kuti absorbs ethylene vasunungurwa nezvibereko.

Grater zest

Citrus svuura - ndiko chigadzirwa kukuru. Unogona kuwana mupfumi munuhwi kubva zvishoma kuti macalorie. Pasina hunokosha trowel zvichava zvisingabviri, saka obzavedites mudziyo uyu nokukurumidza. Uchakwanisa kuita zest pamusoro Lemons, Limes and maranjisi uye tangerines. Grater zvakakodzera vachigeda Chocolate kana chizi.

Kitchen miti

Kana uine peya kicheni chigero, unogona kukurumidza uye nyore kucheka huku, nyama kana miti. Ukangotanga kuvashandisa, uchafunga kuti chinhu chimwe chete: makaregereiko kutenga pamberi?

ruchiyerera

With kicheni Chopper diki, unogona kucheka nyore muchero, miriwo uye nzungu. Saka iwe achangozvinetesa kubika chikafu utano, izvo zvinoreva unogona nyore kuomerera zvokudya. Sutu uye rinokosha aida blender, rinogona kushandiswa chete zvinangwa.

Kuyera nemikombe uye nezvirongo

Zviri pachena kuti uchada sezvo kuyera nezvirongo nemikombe. Uyere ose ziso - hazvina pfungwa yakanaka, kunyanya kana uri kuedza kuderedza uremu. High-mafuta zvokudya zvinofanira kugara kuyerwa zvakarurama, uye izvi zvichakubatsira kuyera nezvirongo!

Midziyo nokuti chekuchengeta zvekudya

The mudziyo uri nyore kuchengetera zvinosara, uyezve, saka unogona kutora nyore navo yaibatsira tudyo kana awaridza zvokubikisa panguva kubika. Kana uri kugadzirira zvose zvokubikisa pachine, iwe nyore kubika zvokudya utano.

Juicer nokuti Citrus

Lemon, orenji kana madota muto munhu akakwana mukwanisi zvakasiyana-siyana madhishi nepo anenge asina macalorie. Dambudziko chete - chirongwa juicing. Unogona kugadzirisa dambudziko precipitating mbeu uye kunetsa achitevedzera, nokuti ichi, shandisa chaiyo juicer.

Kandira simbi nezvaenga

Kana ukangoramba wedzera spoon mashoma mafuta ari chakabikwa mugango, iwe wedzera uye vakawanda chinhu macalorie mundiro, iro raizova zvikuru kubatsira. Kanganwa nezvokukosha kushandisa mafuta - furaya on kukandira simbi skillet. Contemporary nonstick hari inoshandiswa chete zvinangwa, asi vazhinji anobudiswa nezvokudya zvinokachidza ngozi. Hazvizivikanwi kuti kukanganisa iyi mune ramangwana utano.

ruchiyerera hadiyo

Kudya negariki zvinobatsira Activate dziviriro yezvirwere mumuviri, kunodzivirira zvemwoyo chirwere uye anogumbura pezvakaitwa uye kuderedza BP. Uyezve, negariki iri nyore zvadzinofarira - iwe zvachose vanoda Chopper!

Spiralayzer

Ichi chaiyo ichiyangarara, izvo zvinoita kuti "Spaghetti" gunsteling miriwo. Pasta zucchini kana twakadai achafara newe chainaka uye haringakubayi nhamba.

Mudziyo nokuti kuchengetera hanyanisi

Fresh hanyanisi zvakakwana anotsigira nokwedhishi, asi makwenzi kazhinji zvinoparara uye hauna nguva kushandisa peboka rose. Musafunganya, tariro yose haina akarasika! Panewo imwe nzira nyore kurega kushandisa zvimwe mari pauswa. Bvumira madzinde kudyisa mwando kubva mudziyo, saka iwe kuwedzera upenyu greenery.

Kucheka bhodhi ndisina porous mamiriro

Kana iwe wakatemwa pamusoro pepuranga rimwe uye nyama miriwo, ngwarira kuti pose haana refu, zvimwe unogona kuti chirwere. Use mapurasitiki kana girazi puranga, zvinokuchengetedzai.

multivarka

Pashure zvakaoma zuva haudi kumira refu mukicheni. Just kutenga multivarku, saka zvichava nyore kubika. Akande munzvimbo zvokubikisa uye akaisa yokubikira nguva - uri kuitwa!

tsvuku mahwendefa

Maererano ongororo, vanhu vadye zvishoma kana kushandiswa red ndiro nemikombe. Chikonzero ndechokuti ruvara dzvuku rinokanganisa subconscious. Edza izvi nzira yokuderedza mafuta yaunodya.

Sprayer nokuti mafuta

Pasinei chokuti mafuta dzingabatsira pakuva yakawanda ine vachiri kufanira. Kana iwe wedzera zvakawandisa, uchawana mamwe macalorie. Shandisa pfapfaidzo bhodhoro kuti mafuta aiva nguva dzose zvine mwero.

Thermometer pakubika nyama

Recipes vazhinji vanodana kuti kubika zvokudya pamwero, uye nechokwadi kuti uchabatsira chaiyo lämpömittari. Kuti yakarurama kupfuura mugumisiro, uise lämpömittari mu panonyanyisa chikamu nyama.

zvinogadzirwa

Ngatiendei kusvika chikafu, izvo zvinofanira nguva dzose kuva muna kicheni yenyu.

wholegrain Pasta

Kusiyana kwakajairika Pasta, rose vari mukuru faibha. Zvinobatsira kuti mufananidzo mhando carbohydrate.

O-flakes

Oatmeal ndewe chaizvo chisingakoshi, asi ine yakawanda faibha, anobatsira chaizvo kuti utano uye mutange uremu. Oatmeal zvishoma nezvishoma kunyura, iyo anovimbisa refu kunzwa mukaguta.

Quinoa

Quinoa - ndiro chete nechipiriso kuti ine zvakakwana mapuroteni nezvose zvinokosha amino acids. Zviri akakwana kuchatibatsira kuti ndiro siyana. Unogona kuwedzera kuti mumuto, kurunga-furaya kana saradhi.

girini tii

In yakawanda zvakasvibirira tii catechins. Izvi zvinhu kubatsira kubvisa zvakawandisa mafuta, achiparadza masero ayo.

yekotapeya

muchero uyu creamy zvakasvibirira kunowanika monounsaturated mafuta, iyo inobatsira kukurira kamwe kutanga nzara.

inotapira mbatatisi

Orange mudzi muriwo uyewo vari pachikwata, nekuti akawanda faibha mavari. Kunze, mbambaira yakaderera glycemic indekisi - unenge zvakanaka zvokudya kwenguva refu.

sipinachi

mutema Kurarama uzere simbi - inotowedzera sipinachi kuti soups uye salads.

Lemons

Lemons wedzera munuhwi chero dhishi pasina kuwedzera macalorie!

bhuratifuru

The bhuratifuru dzakawanda phytochemicals kuti anobatsira kupisa mafuta nokukurumidza. Idya bhuratifuru kuti muchiuno aiva mutete.

mazai

Eggs - kupfuura nyore uye zvakakunakira Tingawedzera yenyu mapuroteni yaunodya. Chete vanodya pamwechete zai yolks.

Greek yogati

Vaongorori vakawana kuti dzose kudyiwa yogati kunobatsira kuderedza uremu.

almonds

Nuts - a tudyo guru, uyewo munhu chirungiso chakanaka oatmeal kana zvimwe zvokudya.

huku

The huku zamu zvishoma pamusoro macalorie uye mafuta, asi yakawanda mapuroteni. Izvi zvinobatsira chaizvo.

hove jikichira

The Sarimoni uye rehove pamunhu yakawanda zvinokosha mafuta acids Omega-3, izvo kusimbisa hutano mwoyo.

bhinzi

Beans tizadzise kuti muviri: ine zvakawanda mapuroteni uye faibha.

namafuta

The chikuru zvinoumba muMediterranean Kudya unoshanda mukuderedza remafuta akawandisa mumatunhu.

sinamoni

Izvi superfoods wechokwadi! Cinnamon lowers mukana chomwoyo uye cheshuga.

applesauce

Wedzerai shuga pachinzvimbo applesauce kana applesauce. Saka dhizeti achava yakaderera zvikuru muna macalorie.

womukokonati mafuta

Coconut mafuta kunobatsira kuderedza uremu. Kurishandisa moto uye chakabikwa.

cayenne mhiripiri

Capsaicin, iro rinowanikwa pepper, kunobatsira kupisa zvakawandisa mafuta uye kurwisa nzara.

Frozen muriwo

Kana uine nechando miriwo kunovhengana, unogona nguva dzose kukurumidza kuita dhishi utano.

Frozen michero

Fresh michero anodhura, pamwe vanogona kukurumidza kuipa.

Frozen Cherry

Cherries kuzviita kupisa zvakawandisa mafuta, kunze vane yakawanda antioxidants.