Ndinogona kudya mbishi broccoli? Akanakisisa Recipes uye kunyanya kubika

Broccoli - the kupinza chigadzirwa, yakabuda pamatafura vatinonamata vagari achiri ichangopfuura. vanhu vashoma vanoziva kuti miriwo ichi - idura mavhitaminzi, mamineral antioxidants kuti tichengetedze utano uye vechidiki kodzero. Achiona pamusoro Supermarket pasherefu noshamisa Inflorescence mupfumi zvakasvibirira ruvara, vazhinji achafunga, sei kugadzira chigadzirwa? In chii fomu zviri nani kushandisa uye kana unogona kudya mbishi broccoli? Mhinduro dzemibvunzo iyi nemimwe mibvunzo - munyaya ino.

Broccoli. Imhandoi muriwo?

Annual chirimwa, mumiririri makabheji mhuri. Subspecies - konifurawa. Kushandisa dzakakodzera madzinde mitema mupudzi. wokupedzisira ruvara anogona nyoro kana pepuru. View, chinonyanya kwakapararira kwedu munharaunda - Calabrese, inomiririrwa mitema cabbages, akafanana amburera multiple inflorescences, zvakasimba yakabatana mumwe nomumwe. Zvishoma anozivikanwa mhando asiparagasi, apo vakawanda mutete madzinde vari yakanamatira wotungira diki.

Chii pasi amburera? Mavhitaminzi uye zvokudya

Broccoli - mutungamiriri pakati huripo mhando makabheji pamusoro puroteni kugutsikana. Pane yakawanda nokusanzwira kwemafuta. The sezvamunoita - calcium, potassium, phosphorus, manganese, zingi, selenium, yavaibvisa, magnesium, simbi uye mhangura. Muriwo uye kuzvirumbidza dzakakwirira zviri mavhitaminzi A, B, C, PP, A, E, U.

Somuenzaniso, ascorbic asidhi (vhitamini C) iri kaviri muna tangerines uye maranjisi. Kuti tiwane nezuva dose nayo ndiye ane simba rokuzvidzivirira, zvakakwana kushandisa 100 magiramu ose broccoli.

Maererano zviri provitamin A - beta-carotene, anozivikanwa somunhu vhitamini yorunako, hurefu uye zvakanaka maonero - makabheji runopfuura makarotsi uye nhanga.

Kugara kunwa zvokudya chigadzirwa unotangazve dzinotsanagura vanoshingaira rokuvakazve masero uye munyama, riri kunyanya kukosha panguva pakupora nguva - pashure nourwere, kushandiswa, makuvaro zvakakomba.

Rough faibha ayo sezvamunoita normalizes ari zvomudumbu turakiti basa, kunobatsira kuti pave kugaya, kubata kupatira, fufune uye zvichingodaro. D. kweiyi pakati dzinotsanagura water drainage pakati bile hwezvekukurukurirana basa chiropa.

How kubika broccoli kuchengeta zvinovaka muviri ari kunonyanyisa wevasungwa?

Mupfungwa vatengi akasimbisa maonero kuti yakachena miriwo yakatsvuka muchimiro yakanakisisa yokuita zvinoitwa muviri. Kana achibika, stewing kana chakabikwa ruzhinji kunobatsira zvinoriumba nyore sasana. Zvisinei, vanamazvikokota vachiri havana kuuya chibvumirano pamusoro kana kudya mbishi broccoli. Vamwe vanodavira kuti chafariz kurapa "kuba" kubva muriwo, inopfuura hafu mavhitamini, vamwe havana bvumidza, vachiti zvakakodzera kubika kana blanching uwandu zvinovaka muviri ari chigadzirwa zvichaita chete kuwedzera.

In Europe uye America mune Quick vakawanda mbishi broccoli, kunyanya yakakurumbira Salad pamusoro mbishi makabheji. Nokuti avo vanotevera nhamba uye haazobvumiri macalorie, yakanakisisa dzokurumbidza - blanching.

Akapiwa kushaya mhinduro yakajeka kusarudza Broccoli inogona kudyiwa mbishi, munhu wose anofanira maererano yavo kuravira zvavanosarudza.

Cabbage mukurwisa kenza

Vaya vasati yakasarudza chii chinofanira kuva vasati vachidya broccoli - mbishi kana yakabikwa - unofanira kuzivana pamwe nebudiriro masayendisiti kubva Netherlands.

Zvinyama zviri cruciferous miriwo, izvo zvinosanganisira makabheji, ane yakawanda glyukozinotsitov. Recent kushandurwa mumuviri kupinda isothiocynates - simba Anti-carcinogenic zvinoriumba. Izvo zvaizoitawo ndivo Precursors sulforafena.

Boka vanachiremba yakaratidza kuti kudya yakabikwa broccoli, kusiyana yakachena, akazoita Absorção de Água yezviri Anti-kenza nevamiririri.

Kudzidza nechokuita boka 8 varume. Zuva nezuva, zvina rokutanga vaifanira kudya 200 magiramu hwomuti zvayo mbishi chimiro, wechipiri - mune abika. Panguva iyoyowo zvakanyatsorongwa akayera yakati sulforafena vechikamu.

Maererano migumisiro ine kuedza nesayenzi zvakanzi vakawana kuti kudya mbishi makabheji chinowedzera wakakurumidza kuitwa uye kuwanda sulforafena tichienzanisa munhu yave pasi kudziyisa kurapwa. Kuwanda basa fuma iri mbishi foodists zvinenge neavhareji 38%, asi yakabikwa chikafu mafeni kugutsikana 4 chete%.

Mhinduro kumubvunzo wokuti kudya mbishi broccoli, zviri pachena. Kuita izvi hazvibviri chete, asi zvakakodzera.

Pane kubatsira ari nechando chigadzirwa?

Kunoshamisa kukanganisa neyamapani tembiricha muriwo hunochengetedza mavhitaminzi uye zvicherwa yavo yose. Nevaitenga Supermarket kana chando pachavo, zvahuchaunza hapana shoma chakanaka pane vatanha maawa mashoma apfuura kubva mubindu. Ichi pfuma broccoli zvinonyanya kukosha kuti vagari kuchamhembe kunzvimbo, apo makabheji hazvirevi kukura zvachose.

Ndinogona kudya mbishi broccoli defrosted? Kana kuvhunduka nechando akarasikirwa 9.8% muviri. Kana mushure thawing miriwo pasi kudziyisa kurapwa, kurasikirwa achaparadzwa kaviri, kana kwete katatu. Nyanzvi zvakasimba dzinorumbidza thawed broccoli vapera mbishi.

Sei gwamba iri makabheji kodzero?

Kuti varege kushamisika, zvinobvira kudya mbishi broccoli, zvakakodzera pasi kuti waitonhora kurapwa nemazvo.

Head inofanira disassembled kupinda florets duku, vakachenesa kwazvo kubva vakasara panyika uye guruva. Dzichinyikwa kufashaira mvura 5-10 masekonzi uye pakarepo dzichinyikwa chando mumvura (Ice cubes -oma yomukati coctail uye kuwedzera mvura). Dry, akatambanudza pamusoro omumasherufu. Kuonekwa iyi nzira chigadzirwa inogona kuchengetwa ari furiza haasi kupfuura gore.

Ndinogona kudya mbishi broccoli, iyo anochengeterwa mufiriji? Muriwo anoramba unhu ayo anobatsira kuti 5 mazuva pashure kubviswa kubva chigamba. Zvakakodzera rinodyiwa, akapa zviri ari kudziya 5-10 Celsius hapana kupfuura mazuva 5-7.

Cream manyoro broccoli pamwe kuti shrimp

nyika-kirasi Chef vane zvinodiwa zviri kupupurirwa Michelin nyeredzi, sezvo mhinduro yomubvunzo wokuti, zvinobvira kudya mbishi broccoli, kupa mishomanana Recipes pamwe matsva chigadzirwa iri Starring basa, izvo anoti zviri kufarirwa mumhuri dzose.

Key Ingredients:

1. Broccoli - 1 musoro.
2. Yakabikwa kuti shrimp shelled - 10-12 zvidimbu.
3. Hanyanisi - 2-3 zvidimbu.
4. Muto (nyama, muriwo kana hove) - 1.5-2 litres.
5. Cream - 300 magiramu.
6. Garlic - 3 clove.
7. Ruomba (yanyungudiswa) - 5 spoon.
8. Lemon muto, mhiripiri, munyu uye nutmeg - yokuravira.
9. Parsley - chanaka.

Kugadzirira munyoro ruomba-muto

Broccoli sukurudza kwazvo, vakaparadzana florets, gurwa ose 1-2 masendimita. Svuura kuti hanyanisi negariki, Chop. Mune chakabikwa mugango rurefu bead kana pani chiine pasi uchanyauka ari ruomba, furaya hanyanisi negariki kuti simba yendarama ruvara. Dururai muto, pashure maminitsi 10, kudururira cream. Wedzera musanganiswa broccoli, arohwa aine blender kuti puree.

To mwaka mundiro ine munyu, mhiripiri, ndimu muto uye nutmeg.

Under kumhanya mvura inotonhora pavaisukira kuti shrimp, yakaoma bepa tauro, furaya shoma kuwedzera mafuta omuorivhi.

Dururirai kupinda portioned matete, akaisa 2 kuti shrimp, arisase parsley mashizha.

Salad "freshness"

Haidereri yakakurumbira Salad pamusoro mbishi broccoli. The resipi - idura mavhitamini, inokurudzirwa kudya kanenge katatu pavhiki panguva yezhizha.

Key Ingredients:

1. Brokkoli- 1 boka.
2. Sweet hanyanisi dzvuku - 1-2 zvidimbu.
3. Madomasi - 200 magiramu.
4. Sweet mhiripiri - 100-150 magiramu.
5. Eggs - 2-3 zvidimbu.

Nokuti muto:

1. Apple vhiniga - 2 spoon.
2. mafuta omuorivhi - 2 spoon.
3. Sesame mafuta -1 tsp.
4. Sou muto - 2 spoon.
5. Brown shuga -1 tsp.

Decor:

1. Green hanyanisi - 3-4 kunyora.
2. Parsley - 30-40 magiramu.
3. Garlic - 2 clove.
4. Sesame - yokuravira.

Broccoli kupinda florets kuti nekukatanura kukura 2-3 masendimita. Sukurudza kwazvo, akavata pepa nejira. Peppers, madomasi nehanyanisi ndikandoshamba, racherwa guru cubes. Bikai mazai zvakaoma yakabikwa, dimura 6 zvidimbu. Vegetables nemazai vanobatanidza mune nehope mugaba.

Kugadzirira muto, sanganisa zvose mvura zvinhu, dira ari enameled mugaba, akaisa moto nokuda 30-45 seconds. Musanganiswa chinofanira zvishoma kudziya wokuparadza mashava shuga. Chakawedzera zvinofanira kubviswa moto mbiya, sanganisa kwazvo. Cool kuti muto, ugoadira pamusoro miriwo.

Green hanyanisi, kuchekwachekwa, parsley mashizha akaparadzaniswa madzinde, Chop. Garlic nepavaigona kuburikidza venhau. Wedzera mundiro, kumutsa. pamwe sesame mbeu pamusoro zvakawanda kusaswa.

Muriwo akapfuma zvakasvibirira ruvara zviri nyore kugadzirira, nyore kugaya uye rine mudukusa macalorie. The chigadzirwa chinofanira kutora nzvimbo kuchengetedza zvokudya murume ano kuva Kuwedzera kukuru nyama uye hove ndiro.

Broccoli - mavhitamini uye zvicherwa, kunyanya apo muviri inoda muchando.