Nokukurumidza sei bvisa imwe mbundishire

Mavanga vana uye vakuru, varume nevakadzi. Vakadzi vari kupfuura kuziva mubvunzo sei kubvisa mbundishire nokukurumidza uye zvakanyatsonaka sezvinobvira. Vane nyoro ganda uye dzakaonda uye permeable nemidziyo ropa nokuda mukadzi mahormone. Kukuvadzwa asingade chimiro chake, kuzvimba uye marwadzo munzvimbo kukuvara.

Panguva zvinokuvadza madziro tsinga vaparadzwa, uye ropa akadurura pasi ganda. Rinooneka zvitema-Violet makwapa, izvo pakupedzisira Kuchinja ruvara aro tsvuku-rwegirini. Anowedzera kuzvimba uye marwadzo achizoonekwa, izvo zvishoma nezvishoma shoma roga zuva.

Resorption kuti hematomas munzvimbo dzakasiyana-siyana dzomuviri kunoitika zvakasiyana. Minyato kunotevera tsoka zvikaramba kusvika pamwedzi, pamusoro muviri uye maoko - kusvika vhiki mbiri, uye chiso haazombotaurwi mukati pavhiki. Chinokosha ndechokuti chinhu kuti venous ropa inofamba kubva pasi kumusoro, kuti subcutaneous zvinyama repasi wamativi, zvikuru raidudzwa uye ane zvakawanda nemidziyo ropa.

To nokukurumidza kubvisa imwe mbundishire nechiso chake uye muviri, pane nzira dzakawanda:

• chando kurapa. Chinhu chakanakisisa munyika miniti yokutanga zvinokuvadza kana kureva nzvimbo kukuvara chando chinhu. Inogona kuva chinhu pasuru kubva mufiriji, akaputirwa nejira, chando kana kutonhora water bottle vasiyana napkin kuburikidza nomuviri womunhu. Zviri chinodiwa kusimudza tsoka, uye chiso uye maoko zvinogona dzaserera pasi pemvura inotonhora. Nguva yokuwana chando haafaniri kupfuudza maminitsi 15, kwete kutsamwisa frostbite kana hypothermia. Kwokutanga kushandisa chando, kashoma raidudzwa ndiyo kukura mbundishire, edema uye kurwadziwa;
• Kupisa kurapwa. Pashure zuva rimwe zvingabatsira kushandisa kuti mavanga ushamwari, asi kwete kupisa water bottle, mabhegi vakazadzwa nharo huru munyu, nyoro anorumanya kuti mhinduro nevhiniga kwehafu yeawa katatu pazuva. Izvi zvichabatsira paumbwe masero matsva ari vascular parusvingo, kuvandudza zvinovaka muviri ari hunenge nzvimbo uye resorption pakati subcutaneous ropa. Usiku, wakawanirwa kwazvo ayodhini grid inodziya, kuderedza kuzvimba, kuunza kuora zvinhu uye kuvandudza ropa riyerere;
• nguva dzose kuita chemishonga sezvo nokukurumidza kubvisa mbundishire chaizvo nezvizoro uye gels (ebharisamu "Lifeguard" gel "Sinyak- kubvisa", "kuti sos" nebharisami-Cream pamwe ruomba mimwe misanganiswa). Chete gels avo uye mumakenduru zvinofanira kushandiswa maawa maviri ose kuti chakabatsira;
• pevairwara mishonga ingashandiswa kubva pakutanga miniti ari kuderedza kupwanywa, zvikuru kurwadziwa uye kuderera kwemitambo kuzvimba. Packs ose grated hanyanisi (1 hanyanisi) uye munyu (1 tbsp. L) ari gauze bhegi pave nokukurumidza nokuporesa mavanga.

Cabbage mashizha plantain, izvo zvakafanira kuti tirwise womukicheni pamwe nenyundo kuti muto kubva chirimwa, muchimiro anorumanya anoshanda kweawa pamusoro akananga hematoma.

Herbal anorumanya erosemary (1 hr. L.), Coltsfoot (1/2 v. L.) Uye mukombe wemvura, inopisa rakaiswa mune zvinokuvadza dzokubikira kusvikira haachandidi chose. The zvakwakanakira anopiwa kupisa mafuta pamusoro gavakava (3 tbsp. L.), sana St. raJohani (2 tbsp. L.) Uye hop (1 tbsp. L.). To muvhenganiswa ichi mashoma spoon uswa rokufurira 0.5 litres mvura iri kufashaira, yakasvinwa, yakakanyiwa ndokupisika uye inopisa werineni rinoshandisirwa nzvimbo kukuvara.

Mukadzi wose zvinobatsira kuziva kuti nokukurumidza kubvisa mbundishire kumeso. madenderedzwa Dark pasi maziso, minyato kuti pamatama inogona kuitwa asazivikanwa, kana akanyorova jira pane kugadzirisa 2 spoon. l. Apple cider vhiniga, 4 samadonhwe ayodhini uye 2 h. L. munyu. Pasina mazuva maviri hematoma wefodya uye anova nepaburi kuchioneka. mumwe chete anofanira kungwarira kuti tidzivise ziso kuonana mhinduro. Uye iwe unogona kushandisa inopisa nyoro bhegi mbeu neshinda.

Usiku unofanira kuita anorumanya kuti muto uye bhiti pulp nouchi. Chete zvakafanira kuti pamusoro makabheji shizha uye putira. Kuoneka zvazviri anouya pashure kurapa akawanda.

mavanga Small uye contusions aibata manyoro chizi, starch kana Geranium mashizha.

Chiremba achagara kusarudza zvakarurama chinodhaka muchipatara uye achakuudzai sei nokukurumidza kubvisa mbundishire pamba, kana kukuvara hakusi zvakakomba.

Kana akuvara kunotevera kwairayirwa kubvunza kana murwere hanya kuwedzera mavanga kurwadziwa uye kuomarara muna pejoinhi. achidisa kuita X-ray kuti asava kutsemuka. Mavanga kuti pashure pokuvhiyiwa kana pasina chikonzero chaicho, dzinodawo zvokurapa kuongorora kuchenjerera.

Zvinokosha zvakaenzana kuziva kwete chete kuti nokukurumidza kubvisa mbundishire, asi kuti zvinofanira kuitwa kuti munhu hematoma mune ramangwana riri shoma Akakwezva nevamwe. How zvidzidzo chokudzivirira rechengetedzo? Yokuderedza fragility midziyo ropa uye kuvandudza kweropa kunokosha kuwana zvakakwana mari mavhitaminzi C uye K.

Nokuti ruomba ichi, umo murwiyo inogona kushandiswa ane mavhitaminzi izvi, mudye michero uye miriwo, shandisa multivitamin mapiritsi. Uye musakanganwa kunwa zvakawanda mvura panguva imwe chete.