Nopindirana zvokudya apo kuyamwisa. Kukwezva nomwedzi - tafura

With zvose zvakanakira mukaka uye kunobatsirei kuti kukura muviri achiri ane drawback - kusavapo kwayo Zvinoumba miriwo mapuroteni uye faibha inodiwa zvakakodzera kukura mwana chaiko. Panyaya iyi, + zvinovawo zvakakodzera kuti kusuma zvokudya zvikukutu paanenge achiyamwa, apo mwana anotanga rimwe zera.

okusuma nopindirana zvokudya

International utano gadziriro iri kugadzira mapurogiramu matsva gore negore zvakakodzera nopindirana kudyisa, achida pakudaro kuwana Zvakanyanya Kunaka Panguva Yepamuviri nepakati mishonga zvakafanira kuti zvakakodzera kuwedzera muviri wemwana. Pediatricians vanosimbirira kuti kunyange pashure pakatanga zvitsva zvinogadzirwa mukaka anofanira kusiya zvinhu zvinovaka muviri vana. zvinokurisa izvi, antibodies, zvose mukaka kwevanhu, hakuna chigadzirwa. Naizvozvo, kuramba kusimbisa zvirwere vanaamai vechiduku vanofanira kubhadhara ngwariro chaiyo achiyamwa.

All zvigadzirwa kuti mwana achashandisa, haafaniri dzine munyu, zvikurukuru rinoshanda muriwo puree. Uyewo zvakafanira pasi navo kuti kupisa kurapwa

Basic mitemo nokuti pakatanga zvinhu zvitsva

vana Healthy vanogona kuenda kuti hafu pagore rimwe chigadzirwa (mukaka) kuti rakafara kudya mumhuri tafura. Saka, gore upenyu rokutanga mwana kare anogona zvokudya tafura vakura.

Ukuwo, vanaamai vechiduku vana vavo chete mukaka pashure mitanhatu-mwedzi zera pangozi utano vana vavo. Mhedzisiro kwekwashi ichi kutyora kukura vana panyama nokuda zvokukwegura nezvinovaka muviri uye zvicherwa. In vana, simba iro yakavakirwa vachingoshandisa achiyamwa, pashure 8 nemwedzi hapana kumedza dzepanguva rinobudiswa nezvokudya zvikukutu mune ramangwana kunoita zvakaoma kugadzirisa kukura zvomudumbu hurongwa. Pasina anodiwa uwandu simbi muvana kupererwa neropa.

Nhanganyaya mishonga itsva awire panguva kutonhora, nekuti inopisa kunze zvinobvira chikafu chepfu uye fufune zvokudya zvitsva. Tapedza kudyisa vana chigadzirwa itsva chinodiwa kupa anwe mukaka wavo wemuzamu. Saka mwana zvichava nyore kuchinja kuti mitemo mutsva zvitengeswa.

Saka, pakatanga nopindirana zvokudya vanofanira kutungamirira basa uye kukwezva pfungwa vanaamai vechiduku.

Pamunopinda zvokudya pakutanga hwakasimba?

Zvichienderana mhando mwana zvokudya pediatricians rinonzi yakasiyana nguva dzose arumurwa. Wokutanga zvokudya hwakasimba chakagadzirwa dzichifura dziri zano kupinda achangoberekwa kana wasvika zera mwedzi mina. Panguva ino mwana ane zvomudumbu gadziriro, vakagadzirira kutora zvokudya yakagozha pane muvhenganiswa zvakakwana aumbwa.

Chimwe chokuratidza kuti kwokutanga panopindwa zvimwe zvokudya kushayikwa zvinokosha mavhitaminzi uye zvicherwa zviri fomura nomucheche.

The zvokudya yokutanga nopindirana apo achiyamwa vari zano haana kupa pamberi mwana ari 6 nemwedzi. Chimwe chikonzero cheizvi zvingangoguma kukura atopic dermatitis, hapana chikonzero kupa vamwe zvokudya kuwedzera wamai mukaka.

Pasi apa pane zvimwe ngozi mangwanani okusuma nopindirana zvokudya:

• Pashure pakatanga zvimwe zvigadzirwa anogona kuderedzwa kana kunyange kurega kugadzirwa mukaka vakadzi.
• The zvomudumbu Tsika mwana nokuda umbishi kwavo pangozi utachiona pathogenic bacteria zviri zvokudya kana mvura mvura.
• It kunowedzera ngozi yokubatwa Kurwara zvokudya.
• The umbishi of zvomudumbu turakiti kungaita kuti kutyorwa kugaya zvokudya uye mukuru chirwere.

Matambudziko yomuka panguva akazotevera okusuma nopindirana zvokudya:

• Kushaikwa okutambirwa simba uye zvinovaka muviri kungaita kuti kukakanganiswa kukura, kutanga mwana, uye kushaya zvokudya zvinovaka muviri.
• Mukaka hakutsivi dare zinc, saka, zvaangadaro chishoma.
• Kushomeka Kugadzirwa kutsenga unyanzvi, kuravidza manzwisisire zvokudya.

Saka, kutanga kupa nopindirana zvokudya achiri kuyamwisa kunodikanwa panguva.

vana kugaya munguva arumurwa

In vacheche, kuti secretion wenyika yacho zvomudumbu gadziriro hauna zvakangonyuka nedzevakuru. Nature pakutanga chete kugaya mukaka, rine avo zvinhu izvo dzinobatsira zvakakodzera kugaya zvokudya uye kugadzirira mutumbi mwana kugamuchira munhu mukuru kudya. Kupwanya izvi zvikuru mangwanani kana kunonoka Kutarisirwa dzichifura anogona kuvhiringa zvakakodzera kushanda zvomudumbu hurongwa.

Pakazosvika makore mwedzi mitanhatu mwana wake zvomudumbu gadziriro iri zvakakwana kugadzirira kuitwa Mishonga faibha, starch, mapuroteni uye mafuta kubva nezvokudya patafura mhuri.

Vamwe zvigadzirwa ane pasi simba arambe achirema, uye bhuku vana mudumbu anogona kutora hapana zvinopfuura 30 Rine mamiririta por kilogram muviri, kureva kuwana mari shoma mafuta zvokudya zvakakwana, mwana asingadi kusangana ayo simba zvinodiwa. Saka, kusarudza zvigadzirwa vanamai vanofanira kufunga zvinotaurwa simba arambe achirema uye zviri micronutrients vari imwe chigadzirwa.

Sei kusarudza chigadzirwa wokutanga

Kana mwana anenge breastfed rinoitwa 6 mwedzi, mai vangu anotanga kufunga pamusoro pemhando chigadzirwa wokutanga kupinda. Pediatricians vari zano kutanga kunyengera mwana romuriwo puree.

Munguva ichangopfuura iyi, pediatricians kutokurudzira dhishi wokutanga kusarudza muchero puree. Zvino, zvisinei, pediatricians vakawanda vakatsoropodza chigadzirwa ichi. Chikonzero ichi chaiva chidzidzo yairatidza mukuru ngozi uye kuitika kacho, kana zvinyoronyoro zvevana gastric mucosa kutsamwa pasi muto, zviri michero puree. Uyewo, vana vakawanda vanoramba zvadaro zvikuru sugary zvekudya kuravira.

Dairy zvigadzirwa mumakore achangopfuura vari kuwedzera kukurumbira pakati dzakasiyana hwakatangwa kutanga. Zvisinei, nokuda kuvapo mapuroteni siyana izvi, vana vakawanda sei kwavari chisimbwa kana fufune.

Semolina, saka yakakurumbira kare, nhasi zvakawanda kupinda mabviro ari mazita arumurwa zvokudya. Kare, rinogona kubatsira vanaamai vechiduku kupedza nyore dambudziko vana underweight nokuda kwayo shoma mari uye kuwanikwa. Zvisinei, panguva ino zviri anenge regai kugadzirira vana vavo nokuda kuvapo kwayo maumbirwo gluten anogona kukonzera Allergies mwana.

Achitendeukira rwakati chigadzirwa, mai vangu dzinofanira kunyatsoongororwa zvazvaiita kuona sei mwana anopindura zvokudya zvitsva.

How kubika kukwezva

Pakasvika nguva yokuti pakatanga nopindirana zvokudya, moms vari kushamisika: kutenga makagadzirira akagadzirwa zvigadzirwa kuti maindasitiri kugadzira, kana kubika yavo kumba? Most kurerekera kune wechipiri musimboti.

Kana amai kugadzirira yayo, izvozvo anoona unhu chezvinhu, zvokudya kamwe zvinova vagadzirira kushandiswa, harina preservatives nezvimwe yokuvirisa. Kunyange zvazvo nguva dzose Bazi Health kwave vaitevera pamusoro risanyatsobuda vana, asi zvakasiyana muupenyu.

Zvichienderana chii okutanga zvokudya nopindirana apo achiyamwa Amai vakasarudza kupinda, zvinokurukurwa pazasi vari nyore nzira kubika.

Cooking miriwo muto, unofanira kutanga kubika rimwe kana kupfuura miriwo shoma nguva (kwete zvose zvakanakira propane). Unofanira kuva blender kuti muchikuya zvose kune homogenized mamiriro, kureva puree.

Kefirchik anogona kuitwa kubva mukaka yakashapa. Cottage chizi iri nyore kubva rakapera yogati.

Porridge nani vabika Buckwheat kana oats. Zviri chinodiwa kuigadzira mumvura, pasina kuwedzera mukaka. Pashure grits decoction anofanira wapera ine blender kusvikira chechetere pawaiva.

Vegetable puree sezvo wokutanga dzichifura

chiedza Most nokuti pakatanga wokutanga zvokudya uye kugaya muviri wemwana vari miriwo. Of miriwo yose Zvakanyanya Kunaka Panguva Yepamuviri mwana nhanga kana Squash. Vane zvose zvinobatsira ehupfumi yakawanikwa nemiriwo yakawanda, uye shoma-allergenic. Vamwe vanaamai vanotanga kupa vana romuriwo KUKWEZVWA muna 5 months. Zvinokosha chete kuchengeta ganda In mwana uye kupa hapana zvinopfuura chimwe yetea rokutanga. Zuva nezuva inofanira kuwedzerwa kuburikidza chipunu, zvishoma nezvishoma kuunza vhoriyamu magiramu 100 pazuva.

Purée ndipo panobva dzakawanda zvinokosha mavhitaminzi uye zvicherwa zvinodiwa yakadaro inokosha nguva kuti mwana - nguva nokukurumidza kukura. Kudya zvakakodzera zuva nezuva zvinodiwa nemiriwo, mwana navo kunosimbisa wako zvirwere awana chaizvo kuti simba kuti muviri uye pfungwa kukura.

Porridge - wokutanga zvokudya zvikukutu

Yokutanga zvakasimba zvokudya zviyo vanobvumirwa kuedza kupa mwana uye pashure pemwedzi mitanhatu. Tinofanira kutanga kusarudza chii bota mhando kusarudza mwana, musha yakaitwa kana zvokutengeserana. Pediatricians vanobvuma kuti zviri nani kupa kukwezva wokutanga nechipiriso chirimwa kugadzirwa ari, sezvo vari kugadzirira maererano unyanzvi kuti anochengeta Zvakanyanya Kunaka Panguva Yepamuviri nengaidzo kunobatsira muviri zvinhu uye mavhitaminzi. Usati tora zvako kufarira nechipiriso ane chitoro pakaunda, unofanira nyatsoverenga zviri pasuru. Zvinofanira kuva preservatives, shuga, Vanilla uye zvokudya yokuvirisa kubva E. buditsa kunofanira kuteerera, kuti nguva chii unokwanisa kutanga nezveupenyu kuti kunyengera mwana.

Cook Porridge zviri nyore chaizvo. Enough kukurumidza shoma bota iri yemaitiro mucheche, kana mwana wakapinda KUKWEZVWA yokutanga chakagadzirwa dzichifura. Baby, mukaka waamai unoifunda, achigadzirira mamwe dhishi akafanana, pamwe yakabvumira kugadziriswa kwemutemo wekuita chete mashoma yepanyama dzichifura. Kureva Porridge rakasanganiswa mumukaka kwevanhu, kana iri rokutanga zvokudya nopindirana apo kuyamwisa. Izvi zvinoteverwa pakarepo pakudyisa mwana uye kunoguma nechipo neripi pamusoro hafu yeawa. Pakadaro, kana mwana haadyi yakabikwa chikafu, unofanira inotevera nguva yokugadzirira itsva KUKWEZVWA Porridge.

Zvinobatsira kupa, pamwe zviyo, michero puree. Anogona imwe yetea nendiro Porridge kupa hafu yetea michero puree. Zvisinei zviri nani chokubatanidza navo panguva apo amai vangu ndiko kugutsikana kuti mwana ane Kurwara chero chigadzirwa.

Table zvinhu uye nguva wokutanga dzichifura

Kuti zvive nyore vanaamai vechiduku kufamba maererano musumo zvokudya zvitsva uye ayo mamiriro, mumwe dzichifura tafura chaiyo yakazokudziridzwa. Zvinotarisirwa Pakusuma zvakasiyana siyana nevakawanda, saka pamberi penyu zvakazara kutevera zviri mariri, unofanira bvunza chiremba wako.

Zvakakosha kurangarira kuti munguva yose nguva, kana kuti kutanga zvokudya zvikukutu, mwana wako zvakakodzera, sapakutanga, kusiya pamusoro yokutanga kwevanhu mukaka dzichifura. Next, batidza kukwezva, iri kusimuka tafura pazasi.

Nhamba iri tafura akaratidza magiramu kunze huku zai mondo.

Kusuma kurudyi kukwezva, funga zvinotevera:

• mafuta (akadai ruomba miriwo) iri awedzera zvakananga yakabikwa zvokudya;
• hove ndiyo chinodiwa kupa mumwe kana kaviri pavhiki, sezvo kungaita Allergies mwana;
• facial zvinofanira rakasanganiswa nemvura, kunyanya yakachena facial musha; kana iwe usingagoni kubika yako muto, saka inogona kutengwa ari muchitoro, apo rinomiririrwa mune zvakawanda.

Kusarudza kupa zvokudya zvikukutu pa 5 months, vanaamai vanogona kushandisa tafura iyi. Zvisinei, mumwe anofanira tinyatsoongorora maitiro mwana, zvichida, zvimwe zvigadzirwa, akadai huku zai mondo, zviri nani kumbosendeka kuti zuva pashure.

Mhedziso uye kurumbidza

Kana amai vangu anoti mwana wake: "Enda kukwezva!" - hazvirevi kuti zvichaita tambozviedza zvishoma zvokudya mukuru, uye ipapo zvakare kubva panguva kunyengera nawo zvinhu zvitsva. vanaamai vechiduku Zvakakosha kuyeuka kuti nopindirana zvokudya zvinofanira kupiwa zvakanyatsorongwa, kwete kukuvadza zvomudumbu ezvinhu mwana. Step shure zvinogoneka chete zviitiko apo mwana ari yakanyanya kusafarira zvigadzirwa zvitsva, kana kubva Kurwara kana kurutsa. Mumamiriro ezvinhu akadaro, unofanira nekukurumidza bvunza chiremba wako.

Kusuma zvokudya zvikukutu muchimiro Porridge, haukwanise kutanga panguva imwe chete wekuedza uye muriwo Muterere. Zvikasadaro, kune Kurwara hazvigoni kutsunga izvo chigadzirwa hairevi mwana. Zvishoma nezvishoma pakusuma zvokudya zvikukutu nomwedzi, mai vangu anogadzira mwana kugaya zvokudya mukuru, apo zvichiita danho zvose nedanho, ichitsvaka manakiro zvaunofarira mwana wake miganho zvigadzirwa kuti haana kukwira iyi.

Zvaakanga familiarized pamwe sei kugadzirira pachavo nokuva kwavo, unogona kuona kuti uyu hapana hombe, uye kutamira itsva padanho mwana wako kukura chaizvo nyore. Chinhu chikuru chinofanira kuva pachena kutevedzana kwezviitiko nezviito uye ndinzwe atinoitwa mai vachityisidzira mwana.