Norma shuga muropa

Chokwadi chokuti chirwere "tawanazve simba" uye utano vanhu, panongova nedoobsledovannye, tinoziva akazvionera. Kana makore anenge 20 apfuura, vanhu nechirwere zvemwoyo uye thyroid chirwere pane muduku inogona nyore kuverengwa, zvino mufananidzo yachinja yekudyidzana nevana vanorwara kakawanda uye zvakawanda zvakakomba mukuru. Ndozvakajairwa muropa shuga yomuropa uye zvimwe zviratidzo kare ainetseka chete pensioners, asi ikozvino, nokuda mamiriro ezvakatipoteredza yaivhuvhuta yatiri kurarama, yakawanda nevechiduku kutambura chirwere cheshuga. Uyezve, pane kudaro dzainzi majini kubatwa kuti chirwere. Somuenzaniso, mbuya vako, mai, kana pamwe kunyange hama iri kure, vanorwara, kana vanotambura chirwere cheshuga uye chokwadi ichi anopa wandei ndivo mukana kuti iwewo kurwara.

Zvakawanda zviri carbohydrate zvokudya, muganhu kudyiwa shuga, doro, uye zvokudya kutungamirira kuti thyroid dysfunction uye, naizvozvo, kuti kukura chirwere cheshuga. A muedzo shuga ropa zvava fanira kuti mukuru kuongorora wevarwere vaipinda kiriniki. chakarurama ichi vanofanira kuziva wese wenyika yedu, nokuti hapana angati kubva chirwere chakakomba. Norma ropa shuga haafaniri pakuwanda 5, zvimwe pane mukuru mukana chirwere.

Sugar rinokwira kwete chete kubva kushungurudzwa yezvinonhuhwira uye dzisiri mutano mararamiro, asi chiitiko kushoma mumuviri mune chiitiko kurwara kana kukuvara. Kuti yekuzvidzivirira cheshuga, unofanira kutevera vamwe mitemo nyore.

1. First, kuderedza kudyiwa shuga zvayo yakachena chimiro, kunyanya yakanatswa, sezvo kunobatsira kuti unopinza kuwedzera padanho shuga muropa uye, naizvozvo, kuti kwaita susceptibility kuti chirwere cheshuga.

2. Vanhu vari mavari chirwere cheshuga vanofanira kuva nerudo uye kuti zvinyorwe dzenyu nezuva zvokudya, nzungu, mhando dzose makabheji, kunyanya broccoli uye makabheji, mutema namatamba, chingwa chimwe mbwakadzi, kudya, Buckwheat. Kubvisa starchy zvokudya: nembatatisi, semolina nezvimwe nezviyo kunze oats.

3. The ropa shuga sandara, mwero iri zvakaenzana 3-3.5 mmol / l., Zvinogona kwakasimudzirwa kwazvo mupfungwa mutoro uye mupfungwa. Naizvozvo, tichitarisa ano stressoporazhdayuschey zveupfumi uye zvakapoteredza ezvinhu, zvinokosha kudzidza kutsauswa, kuzorora, kufungisisa.

4. Zvakakosha chaizvo kuti utarisire muviri. Kana zvichibvira, kusiya zvihwitsi, kana kuderedza nhamba yavo. Somuenzaniso, kubika, zvinhu zvakabikwa, zvihwitsi uye marshmallows nani kutsiva rima chokoreti zvine mwero. Haabatanidzi kubva zvokudya zvinozipa pasoda, mafuta zvokudya uye chingwa chena. Chete uchirega dhizeti pashure huru kudya.

Norma shuga muropa - iri gwaro vapenyu rworudyi uye utano nokudya. Zvakakosha chaizvo kuti kutamira unyanzvi izvi kuti mwana wako kare mumakore okutanga oupenyu. Ngaagare mudanane makarotsi, mutema maapuro, hanyanisi - inonyatsozivikanwa antioxidants. Kungoita kuti zvinozipa, kupembedza zviito zvavo. Zvakakosha kutsanangura kwaari chikonzero nokurambidzwa. Zviri nani kuti pakarepo kumudzidzisa kuti "anobatsira" zvihwitsi. Somuenzaniso, zvinokwanisika kuti vabereke zvihwitsi mumba chocolate, uchi, michero yakaomeswa uye nzungu, pasina kuwedzera shuga. Mwana atama zvakawanda, vasapedza nguva ari pakombiyuta uye kubvisa kubva zvokudya zvokudya "kutsanya". Kushaikwa rwokufamba carbohydrate-vapfumi zvokudya zvinobatsira kuti pave mangwanani kufutisa muvana, uye pakupedzisira, kunotungamirira cheshuga.

Muchiitiko chino, zvingava yakakodzera shoko "avanyevera -. Ari forearmed" Naizvozvo, unofanira firimu kugara uye nechokwadi kuti nhamba yomuropa asingadi kusapfuudza zvikumbaridzo uye zvichida kuva yakatsiga.