Nzira yekubuda nayo binge-mazano uye akachenjera

Mhemberero yekupemberera zuva rezororo uye nezvimwe zviitiko zvishoma kana zvisingasviki muhupenyu pamwe nekudya zvine chigumisiro chisingafadzi - mukana wekusiya kunwa. Tichazotaura kamwechete kuti havasi vanhu vose vane girazi mumaoko avo vachava mumamiriro ezvinhu anorwadza mushure mokunge rimwe doro rakadhakwa richidyiwa. Pane kudaro, pane zvinopesana, chikamu chiduku asi chinokonzerwa nevanwiwa chinopinda muchirwere. Pano, zvichida, chikonzero chiri mupfungwa.

Nzira yekubuda nayo mubhadharo. A small digression

Kana zvikaitika kuti iwe kana mumwe munhu kubva kuvanhu vakakosha iwe wakanga uri mubhodha rinomwa, mubvunzo unotevera unomuka pachawo: "Ungabuda sei mubhadha?". Kana mubvunzo wacho ukashanda kwauri, zano racho richave rakaderera. Zvino ngatizvibvumirei mazano kune zvakatipoteredza kune munhu anozviwana mumamiriro ezvinhu akasuruvara.

• Usaedza kuimanikidzira kunze kwekunwa-puti. Simba nzira dzinopa nokukurumidza, asi migumisiro yakaipa - kukakavara, dambudziko risina maturo remitsipa uye chido chedhakwa kudzokera kunzvimbo yaanofunga kuti yakanaka. Iva nemoyo murefu kana paine dambudziko rekunwa. Kubuda kuchadiwa.
• Pane mutemo usingashanduki: mazuva mangani anonwa, akawanda uye mashizha. Iwe unofanirwa kuva wakagadzirira pane chirongwa chekuporesa kubatsira (zvinodhaka, nezvimwewo) uye, panguva imwechete, unofambisa basa "rinotsanangura". Mushure mekudhakwa, munhu anonzwa ane mhosva. Shandisa nguva ino kuti unyatsoripika nehura booze. Yeuka zvose zvakaitika panguva yaaiva mu "nirvana." Uye kuyeuka kune iyo iyo ...

Iye zvino dzokera kumusoro wehurukuro yenyaya yacho - kuti ungabuda sei pakudhakwa, uchishandisa nzira dzezuva nezuva dzakasanganiswa pamwe nemimwe mishonga. Kune nzira dzakawanda, dzakapiwa kuti dambudziko re "kunwa" muRussia rine midzi yakadzama.

Nzira yekubuda nayo mubhadharo. Mazano anobatsira

Mushure memazuva akawanda, muviri wemunhu wakasvibiswa uye, chaizvoizvo, utyiswa nedoro. Kuti ubudise muhurumende iyi, iwe unoda nguva, kunyanya kunwa uye chikafu, chinangwa chekubvisa kubvisa chepfu.

Nokuda kwekunwa kugadzirira mineral mvura - chero, asi kwete fake. Izvo zvinodiwa kuti uve nemafuta , etafura emvura. Dzimwe nguva vanosarudza "Essentuki - 4", asi kwete nguva dzose itsvo dzichaita zvakanaka pamvura inokosha yemamineral. Mukuwedzera, tipe inotapira nemononi yakawanda inobatsira zvikuru. Iwe unogona kuwedzera huchi kwairi. Iyi recipe inodzokera shure nguva dzisati dzachinja, uye ivo vakatoziva kuti vangabuda sei mubhadharo. Kubvira panguva imwecheteyo, kunewo mazano ekunwa kutonhorera kwekucumber pickle.

Patafura inofanira kuva yekutanga yekudya: huku mutsva, mukorosi wekakichi, hash kana classic borsch. Kwete pakarepo dumbu richabvuma kudya kwakarongwa ... Asi, zvishoma nezvishoma, kunzwisisa kuti ungabvisa sei kubhakwa kwemuviri, iwe uchakwanisa kuendesa zvokudya kune kunzvimbo. Appetite ichaonekwa gare gare, mumaviri - mazuva matatu. Munguva ino, zvishoma nezvishoma, muzvikamu zviduku, tinomutsidzira chido chekudya.

Usatora kufarira zvikuru mishonga. Kana mamiriro acho akaipa kwazvo, danai chiremba. Asi hazvifaniri kutarisirwa pasina. Zvakakwana kuti nguva nenguva itore glycine, chengeta kuchinja kwekuchinja uye, kana zvichidiwa, tora mishonga yemwoyo. Asi cherechedza kuti Corvalol naCordiamin vanokanganisa simba, umwe neumwe nenzira yake. Ngwarira mune zvavanoshandisa. Kubva pamusoro wemusoro, uye iye achange ari nguva dzose, tora tsitramon. Achifunga kuti ari kusimudzira dambudziko.

Usaita zvekushandisa heroic. Chirevo chako "Тише едешь- здоровее будешь". Murwere haana simba rakawanda pakutanga. Murege apinde mubasa rebasa zvishoma nezvishoma, achicherechedza mazano ose akanyorwa pamusoro apa, kuti abvise sei mhando yezvipembenene. Kuguma nekutsungirira mukudzorerwa kwesimba kuchakubatsira.

Mushure mekusunungurwa, kana chimiro chevanhu chimiro chekare chikawanikwa zvakare, funga nezvezvikonzero zvebhadha. Zvikonzero zvinogona kuva zvakanaka, uye chikonzero, sekutonga, ndeimwe. Uye iri mukati mako.