Nzira yekuwedzera sei kusagadzikana nemishonga yevanhu?

Kusvibirwa kunoshanda nechinhu chakanaka chirongwa. Inoongorora masero ose ari mumuviri weiyo genetic code, sepasipoti. Zvirwere, mavhairusi uye mamwe majekesheni "haana kubhadhara". Vanonzi maitiro uye vanozviisa pasi pakarepo. Kana bhakitiriya isingadzorwiki dzichirwisa nekuwedzera kwekushisa, hutachiona hunoparadza antigens ane utsinye. Nokudaro, zvirwere zvemuviri zvinofanira kudzivirirwa uye kusimbiswa.

Nzira yekuwedzera kusachengetedzwa kwemishonga yevanhu

Bhara rakagadzirwa nearo

Kubudirira kuporesa mapepa kwakaoma uye kunonetsa. Nokuda kwekugadzirwa kwavo, vanhu vanorwara zvikuru vanotorwa. Iyi bhami yakagadzirirwa kutarisa kugadzirisa kusingagumi kwokuputika nekudzivirira kwehutonho.

500 g tsvuku yakareba kwemaawa 72 mufiriji, saga, somuenzaniso, mu blender.

Miti yeSt. John's wort inogona kuva itsva (100 g) kana yakaoma (30 g). Dururirai zvakakoswa mushwa nemvura inopisa (0.5 l). Moto pachitofu haina simba, viraira kwemaminitsi makumi matatu. Isai pan panopisa moto kwemaminitsi makumi mana. Zvadaro zvinetso. Muto unoguma waSt. John's wort unowedzera kuAloe vinaigrette. Ikokowo uise 0.5 litres euchi. Simba rose rakasvibiswa newaini yakachena yewaini (0.5 litita). Nokuda kwebhami unoda chigadziko chegirazi rima, kunyatsogadzika corked. Nzira yekugadziridzwa inotora mazuva manomwe (munzvimbo inotonhorera).

Kurapa kwekudzivirira muviri: kutanga kwemazuva mashanu kwepasipuni 1 katatu pazuva. Zvadaro enda ku 1 maspuni katatu pazuva. Iyi ndiyo mwedzi wose.

Jam based on cranberries

Mhedzisiro yeropi inotungamirira kumisha yeFinland. Kare kare, yakasanganiswa ne 0.5 kg ye cranberries uye shuga yakawanda. Wedzera girazi rehunuts mumakumbo. Durai mudiki cubes 3 maapulo makuru ehotera. Pasi pemvura yakadururira mvura, inenge 100 g Moto uri pahofu hauna. Chakavanzika ndechokuti jamu yakabikwa mumaminitsi makumi matatu. Akanga aendeswa kumota, asi haana kubika. Yakanga yakagadzirirwa parutivi yekunonoka. Chengetedza munzvimbo inotonhorera.

Nzira yekusimbisa hutachiona hwecranberry jamu: 1 kipuni muna mangwanani, 1 kikapu musikati manheru kusati kwadya kwakakwana. Nzira - kusvikira jam iri kumhanya.

Nzira yekuwedzera hutachiona hwehutano hwevanhu hunotsanangurwa neiiii

Onion inochengetedza

Sakanidza girasi reonikisi yakakoswa negirazi yehuga. Moto pachitofu hauna simba, kubika kwenguva yakareba, inenge maawa maviri. Itai pamusana pokugadzirisa. Mune hodha inion jam, wedzera michina miviri mikuru yeuchi uye kusanganiswa. Kuti uchengetedze, unoda girasi yeglasi uye nzvimbo inotonhora (firiji). Reception jam: 1 kijiko katatu pazuva zvakakwana.

Spring saladi

Icho chiri nezvemafuta anoyera. Muchirimo, funganisa mashizha mashoma emurairi pamwe nemashizha ezvinyoro zveeiii inenge yakaenzana kusvika kune imwe.

Anyanisi chero ipi zvayo inobatsira pakuzvidzivirira. Wedzerai onion kune zvose zvokudya umo kunhuhwirira kwayo kunenge kuchienderana nezvose zvinoshandiswa.

Nzira yekuvandudza kusachengetedzwa kwemishonga yevanhu yakabva pafixx

Flax ine zvimwe zvinhu zvakasiyana. Tsvaga kushandiswa kwakakwana kwembeu yeflakisi kwakaoma zvikuru kana uchirapa dzimwe zvirwere. Mazuva ano mushonga wepamutemo unowanzowedzera kushandiswa kurapwa kunobva paflakisi. Kuti usimbise hutachiona, iwe unogona kungoshandisa rakapfava rineni (somuenzaniso, mune grinder grinder).

Yakagamuchirwa firakisi yakaoma: 3-4 maaspuni zuva rimwe nerimwe. Iwe unogona kuwedzera pane zvekudya sekuunganidza, kunyanya kuvana. Inogona kusanganiswa nehuga. Nzira yekurapa kwekudzivirira - mwedzi wose.

Nzira yekuwedzera kusachengetedzwa kwemishonga yevanhu muzvokudya zvezuva nezuva

• Garlic, inosanganiswa mune zvekudya zvezuva nezuva, ndeyedziviriri akavimbika kune zvirwere zvakawanda. Kunaka kwegariki kunokonzerwa nekuvapo mauri ane simba remagetsi antimicrobial, zvakadai sa allicin, thiosulphates uye achioin.
• Kabichi yakasiyana nemimwe miriwo mukuti inonyatsochengetedza mavhithamini muutsva uyewo muhupenyu hwehupenyu. Nzvimbo dzakawanda dzinopa simba dzinotaura kuti sauerkraut haisi chigadzirwa chekudya, asi mushonga wezvirwere zvakawanda.

Kuti kusimbise kusachengetedzwa mukati mekudya kunofanira kuwedzerwa michero yakasviba-mukaka, gorosi, hove, gungwa, garoti, michero yemuchero, miriwo, mbatata, yakasimwa gorosi.