Pave capelin.

Capelin - nyore kubika hove duku. It anongokurukurwa kubika mu-siyana. Zviya, rakanyatsojeka kutengeka, ungati, imwe bhajeti pfungwa. How kugadzirira capelin? Kakawanda, nehove furaya. Pasina mubvunzo, ndizvo akadzikama dhishi - nyore zvakakangwa breaded capelin. Asi pamwe edza kubika zvimwewo?

Pave capelin ine muto nemishonga yemakwenzi mumukaka.

Fish dumbu zvakakodzera, rwakapetwa breaded (tika kana furawa) zvakakangwa mumafuta. Zvadaro, nenguvo dzakarukwa zvakanaka akagura ose mutema (dhiri, parsley, chives kuvat, celery), kurisanganisa breadcrumbs, pfekai pasi makobvu-zvavo. Cover zvakakangwa capelin. Next unofanira zadza ose mukaka (kana ruomba), simmer maminitsi 20. The rakapedzwa dhishi iri pamwe wakatemerwa yakabikwa zai kusaswa.

Pave capelin ari omelet.

The hove anofanira senguva dzose, uye ipapo vagokungurusa mu hwakatsetseka zvakakangwa mumafuta. Gadzirai zai gobvu ive omelette. Kuti izvi zvidaro, whisk mazai pamwe munyu, wedzera mukaka uye kumutsa zvakanaka. Mune kubikira dhishi akaisa capelin, pamusoro wakatemerwa hanyanisi marin'i, dira omelet. Kuzvibika muchoto.

Pave capelin. Vinaigrette.

Vakabika beets racherwa matete rinoparadza. Maapuro chendarira. Capelin Spicy munyu, kucheneswa, racherwa zvidimbu. Sanganisa beets, maapuro, hove pamwe wakatemerwa gariki, mwaka maonezom. Garnish pamwe saradhi hove.

Gadzirira mumwe Salad kuti capelin.

Fresh capelin (300 g) akanga Yakanatswa, kuti zviparadzanise hovea weld imwe enamel pani mune shoma mvura munyu. Yakafashaidzwa kusvikira chehove yakagochwa, inotonhorera, gurwa diki. Vakabika nembatatisi mu matehwe dzavo (zvidimbu shanu), makarotsi (zvidimbu zviviri), racherwa cubes, dimura imwe hanyanisi. Acharungwa howa (mukombe chete) racherwa zvidimbu zvidiki. Salad kunovhengana capelin, howa, miriwo. Zadza mafuta muriwo pamwe kuwedzera ndimu muto, munyu uye dema mhiripiri motogo. Garnish pamwe saradhi hanyanisi.

Zvinotevera yokuwana nayo capelin - hove muto pamwe makabheji. Capelin (400 g) kugadzirira: ochitsit, kudimburira musoro zvimbi. Dururirai mvura inotonhora iri saucepan, bikai kwemaminitsi mashanu. Clear mashanu kana matanhatu nembatatisi, Chop uye furaya nemafuta emiriwo. Hanyanisi uyewo Fry ariega. Zvadaro kusangana muriwo pamwe sauerkraut (1 kg). Muto muedzo lavrushku, dema mhiripiri, munyu, uye ipapo miriwo. Kubika kusvikira nyoro kwemaminitsi 15.

Excellent pai capelin kugadzirira mbiriso mukanyiwa. Part mukanyiwa mupumburu kunze pauvato, kupfeka kubikira pepa. On mukanyiwa akaisa reshetochki capelin, arisase norupo pamwe wakatemerwa sehanyanisi, dhiri. Kuvhara chechipiri Dam bvunzo. Anobaya munzvimbo dzinoverengeka pemvura keke ane neforogo. kubika panguva tembiricha kuti 180-200 madhigirii maminitsi 40-50.

Kuwedzera keke, unogona kubika Pancakes. Kuti aite izvi, capelin yakanaka dumbu, sukurudza. gurwa diki. Mundiro wedzera kumusoro capelin, wedzera zai, furawa, munyu, mhiripiri uye chives kuvat. Mutsai. Kumanikidza chipunu Vachirova kupinda mugango, tizviomese sezvinoita Pancakes.

Recipe capelin, kubikwa chizi.

Wakagadzirira uye Yakanatswa capelin furaya kumativi ose. Kuiswa kubikira mundiro. Ndokusasa akaturikidzana: grated pamusoro zvinonyadzisa grater mbishi nembatatisi, kuchekwachekwa hanyanisi, grated chizi. Isai muchoto uye kuzvibika panguva svikiro tembiricha kwemaminitsi 20-30.

Kugadzirira capelin anoenderana chii ukatenga capelin. Kakawanda, hove yakagwamba nechando uye anorasikirwa kunaka uye zvinobatsira zvivako.

Kwete chete vezvokudya asiwo vanachiremba angarayira kudya capelin kakawanda sezvinobvira. In ichi rybinke duku ine yakawanda mavhitaminzi uye zvicherwa. Somuenzaniso, iwe pamusoro chinhu kutaura mavhitaminzi B12, A, D, izvo capelin yekudyidzana kupfuura dzimwe hove. Uye zvimwe zvicherwa 10 nguva nokuti muviri inoda selenium, yavaibvisa, fluorine, phosphorus, ayodhini uye nevamwe.