Pazera ripi mwana anogona kupiwa yenguruve? Chii chaungaita iwe kuti kubva mwana yenguruve

Vakuru vanoita vane kodzero yokusarudza kana vane nyama kana kwete. Nokuti vana kuita vabereki. Kunyange vegetarians vanofanira kunzwisisa kuti ichi chinhu chinokosha chaizvo uye anodiwa chigadzirwa kuti mwana wose.

Sei vacheche vachifanira nyama

Zviri mukati ane puroteni kuti kukura muviri chivakwa zvinhu masero uye munyama. Pane zvakakodzera amino acids uye microelements. Seinokonzera simbi, chigadzirwa ichi zvinodzivirira vana kubva kupererwa neropa. Rusina dzinovarambidza nyama zvigadzirwa apo zvokudya mwana anogona kukonzera zvokukura zvirwere. The nyama ine zvinhu kuti zvinobatsira kuti uropi mwana, zvinobatsira kuti kukura kwayo. Panotova zviitiko apo kukundikana nyama ndiro vana pane chakakomba underdevelopment uropi uye kunyange mberi dementia. Naizvozvo, kufunga kuti zvose kunodiwa kuti kukura muviri, unogona kutorwa chete kubva miriwo, zviyo, vachiregeredza nyama, - chikanganiso chikuru.

Ita mafufu yenguruve zvinokuvadza

Zvikafu kazhinji kupiwa kubva mangwanani chaizvo zera. Tanga kuita izvi 7-8 mwedzi pamwe yakaderera-mafuta mhando - beef, yehuku, tsuro nyama. Uye vangani venyu kufarira nyama yenguruve? Hakusi chete dzinonaka chaizvo, asi mumwe vanonyanya kupa mapuroteni vakakwana, uyewo mavhitaminzi B12, D, phosphorus, simbi, potassium, calcium, sarufa, ayodhini, magnesium, manganese. Asi panguva imwe chete, vamwe vabereki vane hanya vanodavira kuti nokuti yakawanda nyama yenguruve histamines, kunogona kukonzera Allergies vana. Muchikamu vakarurama, asi kutya izvi makaruramiswa chete mafuta mhando.
Nesuwo vana nyama yenguruve? Hazvina kukuvadza muviri wemwana, nyama uku? Kana chigadzirwa, nekusiyana, zvakakodzera kuti kukura kwomuviri vana?
Vanachiremba zvinonyatsoteerera tenda kuti kusiya ichi mhando nyama harisi kwakakodzera vana kudya kunovaka. Uye pazera chii mwana anogona kupiwa yenguruve?

Pazera ripi kutanga kupa shoma nyama imwe?

Maererano vanachiremba, mwedzi misere mumuviri mwana Akanyatsogadzirira kuva kugaya zvakanaka yakabikwa nyama zvigadzirwa. Nokuti zera iri nezvezvokudya kwete chete kubvumira, asi vanotiwo zvakasimba kuti vana minced nyama muto akabatana miriwo, izvo vana tajairira. Pashure pezvose, vabereki vane nguva kugadzirira vana mudumbu hwambo (ndiro itsva inofanira kupinda hwomwana kudya pa mwedzi mitanhatu).

Mubvunzo zera kuti mwana anogona kupiwa nyama yenguruve, vana vakaratidza zviratidzo kusimba kana kuderedzwa Chizenga, yakasarudza zvishoma zvakasiyana - mhando iyi nyama vanofanira kupiwa kunyange adarika! Kune akawanda zvokurapa zvairatidza, umo nyama inokurudzirwa kutanga kukwezva-mwedzi mitanhatu-okuberekwa.

Tanga zivisa mwana pamwe nyama rwaunoda imwe yetea pakati mashed yakabikwa kubva mairi. Uye zvadaro kupa nguva, kuunza zera gore rimwe zuva ndozvakajairwa nyama zvigadzirwa, kusanganisira nyama yenguruve, 100 magiramu.

Kana mwana akawanikwa sema kuti puroteni rinowanikwa nyama, zvokudya vanofanira kwechinguva kumira. Uye pazera chii mwana anogona kupiwa yenguruve zvakare? Edza inotevera nguva Zvinokurudzirwa kwete kwokutanga pane mwedzi gumi.

Muchikuya - kwete ukuye?

Wokutanga nyama dhishi mwana, somunhu mutemo, ndiye mashed. Kuita saka anofanira kuva: steamed chiduku chakagadzirwa dzakaonda nyama yenguruve, uye ipapo ukuye naro blender. Unogona kushandisa ichi, uye vanhuwo nyama mukuyi. To puree ndawana akanga ari manyoro, zvakakodzera kuwedzera chiduku chidimbu ruomba.

Nyatsoongorora muchikuya zvokudya inoramba zvakakodzera chete pakutanga, unofanira kutanga kudzidza kutsenga pamusoro nguva. Pazera ripi mwana anogona kupiwa nyama yenguruve, kwete vakamonyanisa mune nyama mukuyi uye vakayambuka blender?
Muchimiro mashed nembatatisi, zvakavhenganiswa wakatemerwa miriwo uye nyama zvinofanira kupiwa kusvika 9 months. Asi mwana mazino kuputika yakakwana kwazvo, unogona kukurira nyoro nyoro nyama, racherwa zvidimbu zvidiki. It zvinowanzoitika kana mwana achava gore. Ndipo apo mwana anogona kupa yenguruve zvidimbu.

How kubika nyama yenguruve mwana?

Achigadzirira vana zvokudya hazvisi varumbidzwa kutenga nechando nyama, nekuti haugoni kuva nechokwadi unhu kwayo. Dzakakodzera chete manyoro kana two chilled. Asi pachake chakabikwa kubva itsva nyama minced inogona chando ndisa.

Meat zvigadzirwa vana aifanira kupisa kurapwa. Izvi zvinokosha zvose kuchengeteka uye zvakanakisisa kuitwa yavo. Asi pasi simba kudziyisa nyama marongerwo uye zvivako siyana yekudyidzana. In nezvirongo kuti zvakakodzera kuti mwana wacho muviri zvinhu zvinogona nani akachengetedzwa, chigadzirwa anofanira zvakanaka.

Zvakafanira Somuenzaniso, kufungawo kuti kana kubika zvokudya muto rava chinokosha chikamu puroteni - kusvika 50 muzana! Kuti uchengeteke, tinofanira kuisa chigadzirwa iri kufashaira mvura uye kubika pamusoro yakaderera kupisa. Uye kupfuura zvose kubika nyama yenguruve steamed. Saka zvichava kugara uye mavhitaminzi pamwe zvicherwa.

Acharungwa nyama, riri kugadzirira mwana, hazvina inokurudzirwa. Kanenge kusvika gore. Kana muvhuruvhuru inokura, nyama ndiro nokuti ingava munyu wacho, asi zviri nani kuita kudaro. Kana tichinyatsoda kuona nyama yaiva dzinonaka, zvinokwanisika kana kubika kuwedzera hanyanisi. Shure achapa rinokosha chinoratidza yeshoko nyama yenguruve, miriwo chinogona kuraswa. Palatability mupe wakatemerwa nemiriwo itsva.

Menu nokuti mafufu

Mwana ukama nezvokudya, ake kuravidza zvaunofarira zviri vakaisa pazera duku. Uye vabereki vanofanira kubva mwedzi upenyu mwana wokutanga chaizvo kutarisira uvakwe kuravira. Vanaamai vakawanda vane hanya chii mwana wako kubika nyama yenguruve kudaro nyoro zera. Zvechokwadi, saka anoda kuti shoma murume Muterere akanga inonaka uye zvakasiyana-siyana!

Mushure wokutanga mashed nyama Muterere anogona anosiyana meatballs uye hamburgers vakabika kunyatsonzwisisa vana Quick. Pashure pezvose, vanoshanda kunze vana kutsenga unyanzvi.

kutanga cutlets

Pork ndokucheka, vana yemanyorero vanotanga kupa muzera kubva gore rimwe makore rimwe nehafu yekare apo mwana anotova mazino. Asati kubika nyama kusuka, akaomeswa jira, gurwa diki uye kaviri Mupumburu kuburikidza nyama mukuyi. Crumb chingwa (efurawa) pasina goko zvakakangwa mumukaka uye kuwedzera stuffing. Mari hakufaniri kupfuura pechechina cutlet vakawanda. Wedzera kuti mazai, zvishoma munyu uye zvinonhuwira.

Ipa mince mureza chimiro uye akaisa steamed kana ine muto ari mumuto. Pork ndokucheka vana kubvira 2 namakore vanogona zvishoma furaya, asi pashure paizvozvo, iwe uchiri kuda kudzima navo.

Appetizing nyama balls

Chii chaungaita iwe kuti mwana wenyu zvikuru nyama yenguruve? Nomufaro mukuru vana kudya uye meatballs. The duku Ukuru walnuts, nyama balls, yakabikwa muto, sezvinoita vana musaita chete kuravira, asiwo akanaka chimiro, asi kukura - vanogona nyore anonyatsoenderana nomuromo zvevana. Nokuti gadziriro yavo minced nyama, unofanira kuwedzera yakakoswa mune nyama mukuyi kana kuchekwachekwa hanyanisi uye zvinonhuwirira.

Of akapeta kupinda zvishoma balls ose minced nyama uye kuti meatballs nevana. Ivo waisiyana meatballs kuti chikamu Fig. Kubatana uku mapuroteni takabatikana vana nani.

Kuti vana kusvika 2 years pane chinokosha yokuwana nayo meatballs. About 100 magiramu pakati minced yenguruve vanofanira Mupumburu pamwe 2 spoon miriwo musanganiswa makarotsi, bhero pepper, hanyanisi, madomasi uye zucchini (unogona ari blender), wedzera kota zai, rimwe yetea youpfu, zvishoma munyu. Ide musanganiswa uye vaite balls diki kwazviri. Wakatambanudza meatballs kuna mugango, kufukidza nemvura nomumwe rechitatu simmer maminitsi 10. Mushure VaGumbo muto kusvikira agadzirira kubudiswa pasi pechifukidziro. Zvazvakadaro, ari nyama yenguruve mwana (makore 1.5) vachadanana, chinogona kupiwa zvakanaka.

A mafuta anogona kuva?

Chimwe kufarira chigadzirwa - mafuta. Zvingaita here kupa kuedza nembudzana? The nharo "pamusoro" - kana bhekoni iri yakatengwa muchitoro kana pamusika, apo ari kuvimbisa kuti mwana kusingasviki chero tupukanana? chigadzirwa akadaro pasina risati kupisa kurapwa haagoni kupiwa vana zvachose! Uye yanyungudiswa Mafuta chidukuduku mari inogona kuwedzerwa chero mundiro, somuenzaniso mune vana muriwo nyemba.
Yaitaurwa "nokuti" - mafuta yenguruve mafuta zvishoma pane nyama. Uyezve, chinosanganisira amino acids akadaro, izvo mumwe mafuta vasingadaro. Uye vari zvikuru nyore kunyura pachitunha. Mafuta anonzi imwe yenzvimbo zvakatipoteredza ushamwari zvigadzirwa. Naizvozvo, kana imi mupe mwana ufungisise chimedu, hazvizovi kukuvadza.

Saka, regai kuramba pachako mufaro zvokudya mafufu nyama yenguruve. Kana ari utano uye hakuna chisimbwa, yokutanga nguva unogona kupa mwana wako ari nyama puree kare 8 mwedzi zera. A gore nehafu chevana Muterere anowedzerwa meatballs, patties uye meatballs. Unogona zvakare nyoro uye munyoro nyama kupa mwana, kwete kukuya. Kwete chivi, uye mwana muchayamwa chimedu yepamusoro musha bhekoni.