Quinoa Salad nemiriwo uye hove - Quick

Wakambonzwa akagadzirira Salad kuti Quinoa? Hamuzivi chii? Isu tazvigadzira kuti kukupa anodiwa mashoko. Nyaya rinewo Quick kuti zviri nyore kushandisa.

Vhuṱanzi

Kudzidza kuita Salad pamusoro Quinoa, tichataura pamusoro pashure. Panguva iyi, ngationei ayo zvivako, mavambo uye kukosha.

Quinoa - psevdozernovaya tsika, iyo kamwe anonzi "ndarama vaInca". Uye kuvonga zvose kuti chokwadi chokuti kukanganiswa nezvokutsungirira nemasoja. Krupa ane akapfuma sezvamunoita. Izvi, kupfuura zvose, faibha, phosphorus, simbi, mavhitaminzi uye zvicherwa weboka racho B.

Pakuvamba kusangana Quinoa aigona chete pamusoro mujinga eAndes kuSouth America. Asi ikozvino yakasimbiswa yecocoa wandei chirimwa ichi. Ivo inowanikwa Tibet uye eHimalaya.

Quinoa - bota, mutengo chiri yakakwirira zvikuru Buckwheat, mupunga, oatmeal, nenyemba uye pizi. Zvisinei, ayo akapfuma akafanana kupembedza mari mari. Somuenzaniso, Quinoa ine 2 nguva yakawanda mapuroteni kupfuura Buckwheat.

Nhasi, Quinoa (zviyo) iri kutengeswa muzvitoro zvakawanda Russian. Mutengo zvichisiyana 400 kusvika 1200 rubles por 500 giremu rongedza. Zvose zvinoenderana zviyo ruvara. The yakachipa pashiri Ipfungwa - chena Quinoa. Inogona kutengwa 400-500 rubles. Zvishoma anodhura achikanganisa nebhinzi vatema. Avhareji yemari -. 700 rubles / 400 d Asi mari tsvuku Quinoa murege zvose. Pashure kurongedza, rairema 500 d bhizimisi vanokumbirwa kuti 1100-1200 rubles.

Salad pamwe Quinoa uye akaoma madomasi

List mishonga:

• tsama mupaini nzungu;
• saradhi Mix;
• pamusoro davi rimwe Basil uye thyme;
• 50 giremu nhindi Parmesan chizi;
• zuva-kuomeswa madomasi - 5-6 bv.
• 100 g ezviyo Quinoa (chena kana kongiri Red uye chena);
• 4-5 artichokes;
• 50 g yamafuta;
• dema mhiripiri - 5 pizi inenge yakakwana.

zvavaifanira

Step №1. Nebemhe geza mvura kubva pombi. Izvi zvinoitwa chete zvinangwa zviviri. Chekutanga, kuyananisira. Second kuruboshwe kuvava. We dzinofamba grits ari saucepan. Dururirai 200 ml mvura. Kubika maminitsi 5-8. Bvisa pani pakupisa kwezuva. Kufukidza kufukidza wokutanga, uye ipapo jira. Siya kwemaminitsi 20. Panguva ino, zviyo achaita yekubata mvura uye kuzvimba zvishoma.

Step №2. Nokuti saradhi, tichashandisa zvomumagaba artichokes. Vanogona kuwanikwa chero muchitoro. Zvakanakisisa kutenga chigadzirwa ichi regirazi chirongo. Mumwe artichoke racherwa 4 zvikamu.

Step №3. Vavore nzungu Ngarava huru pani. Tumafuta Fry pasina mafuta.

Step №4. Shred chizi uri grater. Asi madomasi inogona racherwa 2-3 zvidimbu.

Step №5. Ngatikurukurei kugadzirira zvekupfakira. Isai muduri Basil mashizha, peppercorns negariki clove. Pane kuwedzera imwe munyu guru. All izvi kusairirana. Tinobva dzinofamba kuva mbiya. Sangana namafuta omuorivhi. Iva nechokwadi kuti kusanganisa. Chikamu zvinodiwa yakadururirwa pani pamwe haachandidi grits.

Step №6. In wakanaka dhishi akaisa lettuce. Sasa navo grated chizi. Zvino chipunu kumanikidza Quinoa. Next rukoko - artichokes. Vachanzi iri sliced madomasi. Arisase nzungu saradhi. Zvazvinosarira chete kuriteurira mundiro ari kupfeka yasara.

Takaita chiedza uye Appetizing Salad pamwe Quinoa. The resipi inogona kurumbidzwa kuti vegetarians uye vanhu Weight Watchers. Kujairika kuravidza dhishi ichi vachaonga uye gourmets.

Quinoa Salad - kuti tikundikane pamwe kuti shrimp

zvimwe:

• 0,4 makirogiramu ose sipinachi;
• chilipippuri (optional);
• Garlic - mashomanana clove;
• feta - 250 d;
• zvinonhuhwira;
• Quinoa - pe2 nemikombe;
• 450 d kuti shrimp;
• munhuwo mvura - 3 makapu;
• 2 tbsp. l. namafuta.

The rinoshanda Chikamu

1. Sezvaiitwa yapfuura yokubika, kutanga nokugeza tsanga. Aisa mugango akazadzwa 3 mikombe mvura. Panongotanga kubika kwacho, kuderedza moto pakarepo. Nenguva maminitsi 15. Kana bhari iri yakabikwa, ugozvipa zvichitonhorera zvachose.
2. Washed sipinachi Mashizha (yose) chikepe mugango pamwe Quinoa.
3. Cheese racherwa cubes. Wedzera zviyo uye sipinachi. Kuzvirunga nomunyu. Unogona kusasa chaunofarira inonhuhwira.
4. Preheat munhu chakabikwa pani. Kuisa nayo wakatemerwa negariki uye chilipippuri. Fry vachishandisa ruomba. Zvinotora anenge 5 maminitsi. Zvino unogona kutumira mune skillet shrimp. Fry navo kumativi ose (1-2 min.). Shrimps vanofanira kuwana yendarama Hue. Asi overcook kuti zvomugungwa hakusi zvakakodzera.
5. Mundiro kuisa grits pamwe chizi nemiriwo. Zvadaro zvakakangwa kuti shrimp kuenda. Unogona zvinyoronyoro kumutsa zvokubikisa. Quinoa saradhi anotarira akanaka uye yepakutanga, sapamazuva yakanakisisa maresitorendi muParis. Zvazvinosarira chete dai imi zvokudya zvose zvinofadza!

Pave miriwo Salad pamwe Quinoa uye huku

Food seti:

• Chicken pechidya (zvimwe hovea) - 2 muzvikamu;.
• nokuti ½ awa. l. chilipippuri uye turmeric;
• Basil - a nhungirwa shoma;
• 1 tbsp. l. madota muto uye Sou muto;
• mafuta akanatswa;
• Garlic - kuchitsauko clove.

Mukuwedzera:

• wemagaka maviri;
• 4 tbsp. l. zviyo Quinoa (chena);
• mumwe bhero mhiripiri;
• Cherry domatisi mhando - 10 bv.

Panguva gasi chiteshi:

• neadhiri;
• 2 spoon. l. namafuta uye anovava ruomba;
• zvinonhuhwira;
• 1 h. L. capers mu zvomumagaba muchimiro.

urongwa rokugadzirira

1. Chokutanga, zvakakodzera marinate huku. Mundiro, nokubatanidza wakatemerwa gariki uye Basil, turmeric uye wigi zvakarurama kwazvo. Dururai Sou muto, mafuta uye madota muto. Chicken dzakatendereka (hovea) akaisa nehope mbiya. Zadza navo yakabikwa marinade. Kubva pamusoro zvakakosha deredza nyama cakes on the. Siya huku nenzira iyi nokuda hafu yeawa.
2. Washed bhari akaisa muhari. Dururirai 20 Art. l. mvura. Kubika kwemaminitsi 25. Zviri pani ngaadurure kuva nesefa. Zvakawandisa zvokunwa anofanira wopedza. A rambu zvakare kusuka mumvura inotonhorera.
3. Zvino kubudiswa miriwo. Geza uvanatse. Shred gaka cubes uye mhiripiri - rinoparadza. Madomasi nyore kucheka nepakati.
4. Nokubatanidza muriwo pamwe haachandidi grits.
5. Ita kupfeka uchishandisa anovava ruomba, capers, wakatemerwa nedhiri ruomba. Kuzvirunga nomunyu. Dururai nezvinonhuhwira (optional). Our nokuchengeta zvinofanira kuva kwemaminitsi 10-15 kugara pakati pasherefu pakati mufiriji.
6. Dzokera kune Marinated huku. Isai hudyu iri huru pani. Fry pasina mafuta, wakati asimbiswa moto simba. Kune rimwe divi maminitsi 3 uye zvakafanana mumwe. Zvadaro Mumuvhomorerewo nyama kubva pani. Racherwa rinoparadza.
7. Kusvika akakokera saradhi. Vegetables pamwe Quinoa Dururirai haachandidi zvinodiwa. We akaipetenura vose mundiro. Isa pamusoro huku. Easy uye zvinovaka muviri miriwo Salad pamwe Quinoa vakagadzirira pakunamata kwaizotevera kushandiswa. Zvazvinosarira chete kukoka vemumba patafura.

Imwe resipi: hove

Zvakafanira zvinhu:

• mumwe kerotsi;
• Lemon svuura;
• zvomumagaba Tuna - 1 muhari;
• hanyanisi diki;
• 2 tbsp. l. Quinoa Porridge;
• zvinonhuhwira;
• 2 h. L. mazambiringa (chena) vhiniga;
• namafuta;
• mumwe mhiripiri bhero (zvimwe tsvuku).

Preparation:

Geza uye kuchenesa makerotsi nehanyanisi. Shred vave cubes. Hanyanisi zvakakanyiwa namafuta ari chakabikwa mugango uchishandisa mafuta. Yakabikwa Porridge anobatana Tuna, makarotsi uye vakadzvinyirirwa mhiripiri. Kuwedzera zvakakangwa nehanyanisi. Achidira mafuta uye vhiniga mune akakodzera zvizhinji. Isa weupfu ndimu svuura (1/2 h. L). Sasa nezvinonhuwira. Mutsai. saradhi Izvi kumira mufiriji usiku hwose. Zvinonzi muDare nechingwa Pita chingwa kana tika tafura.

In mhedziso

Takataura pamusoro inonaka, anobatsira uye kujairika nokuda kwedu nyika croup. Zvino iwe uchagona kugadzirira Salad pamwe Quinoa uye zvimwe zvinhu. Tinokuropafadzai akabudirira culinary munda!