Rainbow chakabikwa muchoto

Fish Rainbow anoonekwa kuti delicacy, hazvishamisi kuti ndiro mariri zvinowanzotaurwa kunzi "youmambo." Kunze chokwadi hove ichi kuti ane kusimba pakubika, uyewo ari nokutengesa mafuta acids izvo zvinobatsira chaizvo kuti mwoyo uye ropa midziyo, uye, mukuwedzera, muri anobudirira Mushonga pamusoro remafuta akawandisa deposits.

Western vokuEurope vanoda furaya hove pamusoro bvunzurudza, kana kubika kubva nzeve yake, kuvaRungu vane mukurumbira kukwanisa vabika Rainbow mumba waini uye miriwo, uye kuchamhembe vanhu kuitwe mbishi. Asi kupfuura inonaka uye dietetic nzira rokugadzirira Rainbow chiri kubikira. Ichi chikuru mukana kugadzirira nyoro uye manune hove, kushamiswa ake kujairika kuravira.

How kubika muchoto nokuda Rainbow - vakatarisa.

Rainbow chakabikwa muchoto pamwe omuarumondi chizi muto

Rainbow vakanatswa kuravidza uye chizi muromo-nokudiridza pamwe Spicy manotsi omuarumondi vanokunda kunyange zvakawandisa gourmets.

zvimwe:

Rainbow - hafu hove hovea.

Hard chizi - 200 d

Omuamanda - 70 d

Parsley - pachigutsa chaJese.

Spices.

Preparation:

1. omuamanda kunyorova kwemaminitsi mashomanana ari kufashaira mvura, chinosunungura kubva svuura uye nenguvo dzakarukwa zvakanaka akacheka.

2. yakapwanyika almonds vanobatanidza pamwe grated chizi uye wakatemerwa miriwo.

3. Rainbow pakuyera kwiza zvinonhuhwira, kuisa imwe kubikira mundiro uye kugonyesa omuarumondi-chizi nezvakasanganiswa.

4. Trout chakabikwa muchoto anenge 25 maminitsi, tembiricha anofanira anenge 200 madhigirii munyika yose yokubikira nguva.

Rainbow chakabikwa muchoto itye chizi, omuarumondi nzungu uye petrushechkoy, zvinoitika saizvozvo inonaka uye zvekupfakira zvinoda hapana divi dhishi. kungaita dhishi girazi rakanaka waini chena.

Rainbow, chakabikwa muchoto

Uyu ndiwo mumwe wevaya Quick zvinofadza kwayo nyore uchibika panguva imwe achirova runako uye zvinoshamisa manakiro rakapera mundiro. hove yakadaro zvakafanana zvakanaka akagadzirira uye ruzivo hositesi yetafura zororo, uye ignoramus wakakwana kubika, asi kudanana mumwoyo, nokuti waaida. Panzira, uye mune mumwe, uye mune imwe nyaya, nehomo chena waini dhishi ichi zvaizenge zvakakodzera.

zvimwe:

River Rainbow - 1 hove.

Lemon - 2 zvidimbu.

Munyu uye mhiripiri.

Omesa kuti miti Italian.

Preparation:

Trout Burke, kuzvirunga nomunyu mhiripiri uye, makazara ndimu zvidimbu ndokusasa omesa kwemiti Italian. Ship hove muchoto kwemaminitsi 30, saka zvinoreva kuti tembiricha haina kuwa pazasi 180 inegumi.

Yedu yose Rainbow, chakabikwa muchoto zvagadzirirwa. Simple, kutsanya uye zvinonaka!

Baked Rainbow pamwe ndimu

Unofanira: Rainbow; Lemon paburiro; boka parsley, namafuta.

Rainbow vari kucheneswa, akagura zvimbi uye kubvisa ura. Parsley anofanira kubviswa zvidimbu zvidiki. Kwiza nomunyu hove, mafuta lubricated, aiswe hanyanisi, ndimu anodonhedza. Kuzvibika muchoto kwemaminitsi 20 ari kudziya - madhigirii 200. Shumirai pamwe mupunga kana miriwo. Pamusoro hove vanogona akashongedzwa toaisa pamusoro ndimu nemiriwo matsva. Rainbow pamwe ndimu pakutanga kuona anondimutsa havi uye anogona tariro chero tafura sezvo vaitamba mutambo uye zvachero.

To Rainbow zvinogona zvokudya zvinozipa uye muto unovavira, ruomba mumuto kana negariki mayonnaise yakavakirwa. Excellent zvaainazvo hove uye manyoro asiparagasi, nokuda kuronda okunze, mukwanisi mumwe, iwe tora rupiza utano chaizvo.

Rainbow muchoto - iri pfungwa huru vaya vari kudya. Low mafuta zviri zvokudya kunoita kuti kurishandisa pasina kutya nhamba. Fish, kunyanya Rainbow, akapfuma mavhitaminzi akawanda kuronda okunze, saka kurishandisa zvokudya inokurudzirwa kakawanda sezvinobvira.

Kudya kwakanaka! Kubika nomufaro.