Lentil nemiriwo: Quick kubva pakutanga wechipiri dhishi

Kusiyana bhinzi idzi, sezvinoita pizi kana nenyimo, nenyemba munharaunda yedu haisi zvakare kakawanda muenzi patafura. Asi zvinobatsira chaizvo uye asina divi migumisiro zvakadai bloating kana gasi. Uyezve, anonyatsorayiridzwa kubatanidzwa nemamwe zvigadzirwa, saka kuti ndiro iye anogona kubika yakawanda yakasiyana uye, akabvovora, iye haazorambi nokukurumidza. Panguva zvinovaka muviri nenyemba nemiriwo, izvo zvinokosha chaizvo kuti vanhu vakanga vachitsanya, uye harina mafuta, rinova rikwezve blyuduschih nhamba.

Nenyemba vane nhanga

In dhishi ichi, pane mimwe miriwo, asi nhanga mairi zvikuru. 300 d zvakafanira kucheka svikiro kadikidiki. 2 uyewo akacheka eggplant, uye munyu uye waizoitwa kwemaminitsi 20, ipapo merges navo zvinovava zvokunwa. Carrot chiwondomoke, asi kwete rinoparadza kana cubes uye marin'i. Kana mudzi uri makobvu, anogona kubviswa muna hafu madenderedzwa. Hanyanisi racherwa zvindori hafu. Zvikurukuru zvakakangwa nhanga cubes pamwe makerotsi nehanyanisi. Sezvo Blushing - uchidururwa girazi nenyemba uye akadurura zvakafanana mvura. Zvokudya ari mundiro chakafukidzwa chikamu kweawa vachabva vaisa eggplants, ina wakatemerwa diced madomasi, gariki clove nezvinonhuhwira zvose vakasarudzwa. At uzere simba nenyemba, yakabikwa nemiriwo, abate moto anenge 10 maminitsi uye kunyange panguva kumagumo nokwedhishi, arisase yemakwenzi.

Nenyemba nemiriwo

kugadzirira dhishi ichi hachisi kuoma. Asi yakanga yakadaro inobudirira nenyemba nemiriwo, kuti tikundikane kunoda siyanei mubiki bhinzi (hafu kapu) kusvikira hafu zvabikwa. Semi-rapera Porridge akashanda pamwe muvharo uye uise parutivi. Pane imwe nhindi twakadai uye hanyanisi dzinobviswa, ivo vakawedzera zvidimbu zviviri celery madzinde, uye zvose sauté kusvikira munyoro, asi kwete zvakazara. C 3 Chinese cabbage mashizha dzinobviswa matete mativi uye gobvu tsinga wakatemerwa uye kuwedzerwa zazharku. A ikakuruma Papera, akaisa wakatemerwa bhero mhiripiri uye tomato ava. Maminitsi mashomanana gare gare zvikamu spoon domatisi namatidza. Pachapera akaisa nhindi ruomba kana inonyunguduka - bhinzi. In muitiro ukabvisa nenyemba nemiriwo zvinofanira vakamutsa kakawanda. Mushure maminitsi 5 vagari gadziriro mumoto dzikava kure, uye nokwedhishi akasiiwa kwenguva pfupi pasi Hood. Zvidyei kupisa, uye yakawanda greenery.

Vegetables, howa uye lentil

resipi Izvi zvinofadza kwete chete nokuvapo howa, asi maduku kuwedzererwa, iyo mupe dhishi rimwe Spicy uye kujairika kuravira. Chokutanga, senguva dzose, zvakaitwa zvakakangwa hanyanisi, makarotsi maviri, zvidimbu zviviri celery uye zvitatu clove ose negariki. Kana zazharki zazolotitsya, izvozvo Anovhiringidza wakatemerwa howa - 200 magiramu, uye akadurura nendiro vhiniga. Fry vanofanira kuva maminitsi mashoma kuti mashava howa, asi muto haisi Ipwa chose. Mune chakabikwa pani kuwedzera 2 mikombe nenyemba uye 4 wakatemerwa madomasi. maminitsi mashanu gare gare, apo grits kurigamuchira asi haisati yagadzirira, wedzera maviri anopararira pepper, zvishoma grated Ginger, mhiripiri nomunyu uye nekumini. Chimwe 5 maminitsi Papera, nenyemba nemiriwo nechimwe girazi ramazambiringa uye yetea pamusoro pekumini. Uye pakuguma chaipo - the narwhal mavoko zvidimbu sipinachi. The dhishi wagadzirwa apo vose mvura yave Ipwa kubva chakabikwa pani. Nemhaka Zira, nekumini uye Ginger nenyemba dzako nemiriwo kuwana vokudenga kuravira. Uye nyama kana hove, iye blends chete akanaka.

House Finch mu multivarka

Kufanana zvose ndiro munyika, nenyemba uye muriwo kuva chakasimba chaizvo. Kuti izvi zvidaro, ari mundiro wakaiswa 2 mikombe Salsa, wakatemerwa gariki clove, dhizeti chipunu yemasitadha, 2 nezvirongo huru Chili upfu nehafu - senguva vatema. Kana usingade nekuomarara akawandisa, kuderedza uwandu zvinonhuwira - rupiza pazviri muna kunaka haingasviki kurasikirwa. In girazi mbiya wakaiswa nenyemba, hafu mukombe wakatemerwa makarotsi uye celery, chibage uye mukombe wakatemerwa pepper bhero. Zvose izvi yakazara muto (nyama, hafu mukombe), flavoured nezvinonhuhwira pachena ukabvisa rudzi uye nguva - 9:00. Hongu, nenyemba pamwe miriwo multivarka achagadzira nayo zvikuru! Asi mangwanani mundiro rikatsatikira pamwe wakatemerwa nemiriwo itsva, mazai grated nechizi - uye unogona kufara kuti mudye.

wenyemba

Nokuti naye, bhinzi vanofanira kuva hafu yeawa kuti vazadze nemvura inotonhora. Kutaura zvazviri, zvose bhinzi nenyemba vakabika dzichimhanya kupfuura munhu, asi kana pamberi vakatumira mumuto dunk, "pizi" icharamba yakabatana uye regai kuparuka panguva kubika. Panguva-fő matatu muhari muto, umo mune nenyemba nemiriwo, yokubika rinokurudzira achitora chete hafu mukombe nebhinzi. Asi kana imi muchida wokutanga mukobvu, nhamba yavo inogona ngazviwedzerwe. Otmokaniya Mushure mvura vakapedzwa, akadurura nenyemba itsva uye kupfeka mundiro. To kubika - wedzera sliced matapiri matatu. Kusvikira mumuto achaparadzwa yakabikwa, nenguvo dzakarukwa zvakanaka chiwondomoke ari hanyanisi, makarotsi rubs (uye vose kuita chimwe chinhu guru) uye akacheka pemashanga maviri celery. It zvakakanyiwa namafuta ari mafuta muriwo kubva zvose izvi. Kana yava runowanika inonaka, itsva-faced tarirai, akawedzera kuti muhari, iyo isina kubviswa pakupisa mumwe maminitsi mashanu kusvika gumi. Kana vasingatsanyi uye kuda nyama, wenyemba pamwe miriwo kumagumo, iwe unogona kukaringa pamwe rakapfungaira mbabvu, Jaeger soseji kana kungoti yakabikwa huku. Zvisinei, kunyange pasina nyama zvinhu zvinoitika mupfumi, anonhuwira uye zvinonaka.

Achiratidza

Wedzera pakupedzisira kuti nenyemba inogona vakabika pamwe zvinenge zvose miriwo, izvo zvinogona kuwanika chitoro echiShinto. Zvisinei, kana chero yakatarwa haisi varumbidzwa kudzivisa celery - naye nezvokudya nenyemba kuwedzera kusimba kuravira.