Wenyemba - rinonaka, kutengeka uye hunogutsa!

Lentil ndiyo yakanaka chigadzirwa rinokosha, rakafanana bhinzi dzose. Zviri akafuma kwazvo mapuroteni, izvozvo zvizhinji mavhitamini, mamineral makabhohaidhiretsi yakaoma. Kudyiwa chigadzirwa ichi kunobatsirawo pamusoro muviri, kunyanya zvomudumbu uye huta nehurongwa. hama iyi pizi nebhinzi kuuya mhando dzakawanda - yellow, mutsvuku, girini uye kunyange dema. Uye ose nenyemba vanoitirwawo zvinonaka uye utano.

The inonyanya kufarirwa dhishi iri bhinzi muto iri. Lentil aibika chete pamberi yepazasi strata vemo. bhari ichi chaiva varombo zuva kudya nokuda kwayo Accessibility uye kwazvo muviri zvivako. Pashure pezvose, chetatu inoitwa mapuroteni, zvisina vakaderera unhu pakudya mapuroteni. Pari wenyemba ndiyo inonaka uye Gourmet kudya. With zvemiti inonaka, croutons nemiriwo itsva, ichava chishongo chaiyo chero mhuri chisvusvuro.

Wenyemba chicken

zvinogadzirwa:

- chicken kana huku makumbo - hafu kilogram;

- nenyemba - magiramu mazana maviri;

- matapiri - tubers huru masere;

- Carrots - mumwe bv.

- chena hanyanisi - misoro duku mbiri;

- miriwo mafuta, nemiriwo matsva, nezvinonhuhwira, uye munyu.

Kuti kucheka huku zvidimbu, kugeza uye akaisa kuvidza muto. Nenyemba vanofanira kwerubwinyo rwakagara rwuripo yakanyura mumvura kuti usiku hwose. Nepo muto wacho yakabikwa, nenguvo dzakarukwa zvakanaka unotemwa hanyanisi uye chendarira kuti makerotsi kucheneswa. Fry nemafuta emiriwo. Svuura matapiri ndichaparadzapo kuva cubes duku. Kana huku wagadzirwa, tisimuke kubva muto uye vakakanda matapiri. Pangosvika matapiri vanotanga kubika, achiwedzera nenyemba muto. Kwemaminitsi maviri kana matatu, kana isu kudzima mumuto, wedzera upfu muriwo nemiriwo itsva, munyu kuravidza. Shumirai muto uyu nani rye croutons kana tika.

Muto Red nenyemba

zvinogadzirwa

- Red nenyemba - magiramu mazana maviri;

- mafuta - 50 Rine mamiririta;

- uta - musoro guru;

- Tomato - mumwe bv.

- ndimu muto - spoon;

- Indian zvinonhuhwirira "Masala" (unogona kutsiva Mutakura) - a yetea;

- Garlic - polgolovki;

- Chili - chimwe chinhu;

- nekumini - hafu yetea;

- yemasitadha mbeu - hafu yetea;

- mhiripiri uye munyu - yokuravira;

- turmeric - hafu yetea.

Hanyanisi dzakarukwa zvakanaka unofanira kutemerwa zvidimbu. Peel putsa negariki clove vane muchina. Chili cheka, zvinyoronyoro kubvisa mbeu, vari kupfuura chakasimba muna paprika, achagura kupinda matete wedges. Red nenyemba hazvigoni yanyatisa pachine zvakanaka nokuti yakabikwa nokukurumidza, mumaminitsi gumi chete. Geza panze vakaiisa mugango. Vazadze mvura nenyemba. Kubika kusvikira tsitsi. Tomato (unogona kubvisa ganda - iri scalded pamwe kufashaira mvura, zvino peel they and and iri nyore akabvisa), tichatema gurwa diki.

Anodziya mafuta ari chakabikwa pani. Kana mafuta rinopenya, vakakanda mbeu masitadhi. Vanofanira achada furaya mumafuta chaizvoizvo kweminiti hafu, unomutsa nguva dzose. Zvadaro akawedzera pani wakatemerwa hanyanisi nezvinonhuhwira - turmeric nekumini. A shoma furaya musanganiswa uye kuwedzera negariki. Pashure pemaminitsi mashomanana unogona kukanda mugango wakatemerwa domatisi uye Chili. Vanopisira zvishoma kudzima zvose pamwe chete. Kana zazharki wagadzirwa, wedzera kuti pani pamwe nenyemba. Mushure maminitsi mashoma apo mvura mamota, mumwe wenyemba inogona kuisa "Masala" kana Mutakura uye munyu. Bikai kweanenge maminitsi mashanu. Pakupedzisira kuwedzera ndimu muto. Kana tafura unogona kukanda kwekushinywa wakatemerwa miriwo. Shumirai muto pamwe croutons zvakanaka.

Marudzi mazhinji nenyemba chiratidzo hwomutambarakede, upfumi, saka zvinonzi vakashumira panguva yemitambo siyana. We zvimwe croup ichi haisi yakakurumbira zvakadaro, kazhinji kugadzirira ndiro pamusoro pizi, bhinzi. Kunyange zvazvo kunaka uye kubatsira zvivako nenyemba mukuru dzimwe bhinzi dzakawanda. Gadzirira wenyemba nokuda vavanoda, uye iwe uchaona woga! Kudya kwakanaka!