Recipe oladushek pamusoro zucchini: anokurumidza, dzinonaka, wakawanirwa

Vakadzi vazhinji vanofunga kuti kuita zucchini. Kubva miriwo ichi inogona vakabika zvokudya zvakasiyana-siyana. Rinogona kuva salads, nezvikafu zvishoma uye zvakawanda. Nyaya ino vachatarira sei kubika Pancakes zucchini. Mafuta zvokudya Paavhareji 139 macalorie muzana 100 magiramu. Sezvaunogona kuona, zvishoma izvi zvokudya kunobatsira haringakubayi nhamba. Kune nzira dzakawanda kuti kugadzirira kwakadaro muriwo zvigadzirwa.

Pancakes. The resipi kutanga

Chitarisa nedanho kugadzirira oladushek zucchini. zvigadzirwa ava zvinonaka, dzinobatsira. Fried nokukurumidza. Best akashanda pamwe yakachena muto kana yakashapa cream.

Achigadzirira vanoda:

• mazai maviri;
• mumwe Squash (yakachena);
• mukombe mumwe hwakatsetseka;
• munyu;
• zvakohwewa dema mhiripiri.

urongwa rokugadzirira

1. Chokutanga, kugeza zucchini, akacheka mbongoro. Kana uine romuriwo vakwegura, bvisa mbeu namatebwe.
2. Grated zucchini Chop.
3. Next, wedzera munyu, mhiripiri uye zai.
4. Pashure wedzera furawa. Kwazvo akakanya mukanyiwa.
5. Tora chakabikwa mugango, kupisa, nokudira mumafuta.
6. Zvadaro Isa spoon pamusoro Pancakes.
7. Fry kusvikira yendarama kumativi ose.

Cooking Pancakes vane yogati

zvigadzirwa aya vakawana zvinonaka chaizvo. Gadzirirai fritters ose zucchini nokukurumidza. Recipe zvakasikwa nyore chaizvo. nzira iyi gadziriro zvichaita kukwezva vaya havadi kupedza nguva yakawanda pedyo chitofu.

Shumirai Pancakes yakashapa ruomba zvakanakisisa kana negariki mumuto. Tora zvinhu zvakadaro zvinogona kupikiniki. Pakachena mhepo vachava kunyange tastier.

Achigadzirira zucchini oladushek vanoda:

• 200 ml yogati;
• Fresh zucchini;
• zai;
• nzwara munyu;
• spoon sere upfu;
• 85 ml mafuta muriwo;
• kwekushinywa mhiripiri uye zvakafanana pasoda.

Cooking ndiro pamusoro zucchini kumba

1. First zvishoma whisk mazai pamwe munyu ane neforogo. Zvino unogona kuwedzera kwekushinywa munyu.
2. mushaba Next kudzima pakati kefir.
3. Zvadaro kubatanidza romukaka chigadzirwa uye zai. After kwazvo.
4. Geza zvakasimba zucchini. Kana zvakakodzera, kuchenesa kubva ganda.
5. On svikiro grater Chop zucchini.
6. Mobva kunoguma gobvu kuti kefir pamwe zai.
7. Uyezve, mhiripiri kuravidza. Kana muchida, wedzera nezvinonhuwira uye miriwo.
8. Zvadaro, zvishoma nezvishoma wedzera furawa, apo unomutsa. Cherechedza kuti mukanyiwa asingadi kuwana zvakare muchitonhorera.
9. Tora chakabikwa mugango, nokudira mafuta.
10. Ndokuriisa pamoto.
11. Isai mugango Pancakes. To Fry navo Appetizing goko, sezvamakaropafadzwa mativi maviri.
12. Zvino tora pepa nejira. Akariisa Pancakes. Izvi zvinoitwa kubvisa zvakawandisa mafuta. Shandirai chigadzirwa anogona kupisa kwete chete, asi chando, miriwo Pancakes vachange vachiri zvinonaka.

Cooking cheese anobatsira muchoto

Isu afunga kuti kuti zucchini. Sezvaunogona kuona, unogona kuita Pancakes siyana. Kare, hatina zvinorondedzerwa kugadzirira Quick mugango. Zvino tinotarisa sei kugadzirira miriwo Pancakes muchoto. Sarudzai Squash itsva uye posochnee, ipapo chigadzirwa achava zvakatonyanya zvinonaka.

Kugadzirira cheese hapana kupfuura hafu yeawa. Shumirai vakadaro miriwo lozenges haagoni kupisa chete, asiwo chando. Nokuwedzera mhiripiri uye nezvinonhuhwira zvigadzirwa kupfeka munuhwi itsva. Izvi zvinonaka cheese kunyanya sezvinoita vana.

Achigadzirira vanoda:

• mukombe mumwe chingwa nokuvhuvha;
• zucchini maviri;
• mumwe zai;
• minhenga Mana mitema nehanyanisi;
• hafu yetea munyu;
• zvinonhuhwira (sarudza avo kuti raunoda Somuenzaniso, tora 1 yetea pamusoro Dijon wetsanga, vashoma pinches chili uye spoon pamusoro mayonnaise);
• mhiripiri;
• 0.5 Makapu grated chizi (somuenzaniso Parmesan chizi).

Process kuti kugadzirira oladushek zucchini muchoto:

1. First chijana pamusoro muchoto. Heat kuti madhigirii mazana maviri.
2. Tora pani, arisase mafuta muriwo.
3. Wash miriwo.
4. Bulgarian mhiripiri racherwa cubes.
5. On a zvinonyadzisa grater Chop zucchini. ipapo Bvisa zvakawandisa muto. Kuti aite izvi, uise grated zucchini vari cheesecloth ea, ipapo nepavaigona.
6. Zvino iwe unofanira guru mbiya. It Isa grated zucchini, pepper, racherwa cubes, wakatemerwa hanyanisi minhenga. Pashure kuwedzera breadcrumbs, zai, grated chizi, nezvinonhuhwira, munyu. Uyezve, zvose sanganisa zvakanaka.
7. Kubva zvichiguma gobvu uchava gumi nyaya. Akaaisa wakagadzirira kubikira pepa.
8. In preheated muovheni kwemaminitsi gumi, kubheka ware zucchini.
9. Pashure pafiripi navo. Next bheka kwemamwe maminitsi masere. Pashure bvisa muffinit kubva muchoto. Kuzvishumira yakashapa cream. Kudya kwakanaka!

Muriwo zvinogadzirwa pasina mazai

Zvino udza sei kugadzirira Pancakes pasina mazai zucchini. dhishi Izvi zvinonaka kwete chete uye utano. Kana ukatevera zvokudya, ungangoona kuti abate chinoshamisira kuti chisarudzo zvirongwa zvakadaro. Products vakawana anonhuwira, Crisp uye zvinonaka.

Cooking zvinoda:

• miriwo (parsley nedhiri);
• mhiripiri;
• zucchini;
• spoon maviri hwakatsetseka;
• spoon mafuta muriwo.

Muitiro kubika muriwo mumba mukicheni oladushek:

1. First chendarira zucchini.
2. melenko Next kutema hanyanisi.
3. Press zucchini.
4. Pashure zvainoitawo navo yemakwenzi.
5. Mutsai.
6. Next, wedzera furawa.
7. Ide mukanyiwa kusvikira makobvu haazovanzwiri.
8. Zvino unofanira pani. Kudururira mafuta muriwo.
9. Isa pani pamusoro yakaderera kupisa.
10. Mapofu nokuda mukanyiwa fritters.
11. Uvaite mugango.
12. Fry navo kumativi ose kusvikira yendarama mashava.

Products vane chizi uye negariki

Fritters pamusoro zucchini vane negariki uye chizi zvinonaka. dhishi iri rine zvakawanda mavhitamini uye zvicherwa.

Courgettes Kazhinji zvinobatsira chaizvo kuti munhu, ivo kuona zvine chepfu. Naizvozvo, dhishi ichi apere.

Achigadzirira vanoda:

• 100 magiramu ose chizi durum;
• Mumwe svikiro kadikidiki zucchini;
• zai;
• clove pamusoro hadiyo;
• Pepper (imwe vaipisa);
• spoon maviri mafuta muriwo;
• spoon imwe nehafu youpfu;
• munyu (imwe yetea).

How kubika Pancakes zucchini pamwe chizi uye negariki:

1. Tora zucchini, kugeza yakachena.
2. Next, varikwizire pamwe miriwo on zvinonyadzisa grater rive mbiya. The mvura iyo achiumbwa panguva merges. Zvinokosha kuti zvinhu zvatinoda isaparara.
3. Tora mbiya hanyanisi, kuputsa zai.
4. Next, chendarira chizi (zvikuru kana zviduku muchikwanisa).
5. Wedzera kuti mundiro.
6. Munyu uye mhiripiri pasi.
7. Wedzera kuti furawa mundiro.
8. kunovhengana All kwazvo. Kana ukaona kuti mukanyiwa atora zvakare emura, wedzera zvishoma furawa.
9. Zvino unofanira pani. Kudira mafuta pamusoro pacho.
10. Kupisa munhu chakabikwa pani. Next, voisa chipunu huru Pancakes.
11. Broil zvigadzirwa kusvikira yendarama.
12. To cheese havana zvakare zara mafuta, haugoni kudira mafuta mugango, asi kungoti kuti kuzora. Ipapo chigadzirwa haangavi kuramba, uye havazovi kudaro neushingi. Vegetable keke akashanda nemiriwo itsva uye yakashapa cream.

mishonga zvinogadzirwa

Mishonga cheese zucchini ifarirwe avo vanotevera nhamba. Chokwadi, dhishi ichi hazvigoni kunzi zvine mafuta vakasununguka chose, nokuti hazvibviri kuti furaya pasina mafuta.

Achigadzirira vanoda:

• zai;
• mumwe clove pamusoro negariki;
• hanyanisi;
• 350 magiramu zucchini;
• mhiripiri, munyu;
• 50 magiramu zvinonhuhwira mhiripiri uye furawa.

How kubika Pancakes nemaoko avo Diet?

1. Zucchini, dzakachena, varikwizire uri grater.
2. Dimura ari hanyanisi. Pashure kuwedzera zucchini.
3. Wedzera zai.
4. Melenko dimura mhiripiri.
5. Pashure kuwedzera kune zvachose uremu.
6. Kuburikidza wokudhinda kutotadza negariki.
7. Next, wedzera kuti vamwe zvinoriumba.
8. Kuwedzera furawa uye zvinonhuwirira.
9. Zvakasimba kusangana zvose.
10. Next, Fry kuti Pancakes on zvakanaka neshungu chakabikwa pani kumativi ose.

Pakupedzisira, duku

Zvino imi munoziva yokubika oladushek pamusoro zucchini. Sezvaunogona kuona, zvokusarudza vashoma yokubikira muriwo zvigadzirwa. Sarudza munhu kuti vanakidzwe. Kana ukatevera nhamba, ipapo kuteerera Mishonga zvigadzirwa. Tinokuropafadzai akabudirira culinary mabhizimisi, uye Kudya kwakanaka!