Recipe zvakarungwa muto: chaizvo uye zvinonaka chaizvo

Muchirimo nokuti uchida chinhu chitsva uye yakachena, uye kunyanya zvokudya - in yechando isu kuwana mavhitaminzi shoma, uye anenge munhu wose panguva ino kutambura hypovitaminosis, izvo zvinoita kuti meso nzara achitarisa yakachena mangwanani muriwo nemichero. Chimwe chezvinhu mukurumbira chitubu madhishi - green, kana zvakarungwa muto. Zvakarungwa rinopa muto nechinhu isingaenzaniswi pakubika, rine zvakawanda zvinovaka muviri anobatsira kuti miviri yedu havana zvinokwana chando, uye nokuti kuti muto uyu anogona chete kugadzirira muchirimo, haana kuneta, hazvinei kakawanda sei isu hatidaro brewed nokuti mwaka uyu. Arikugadzirira mbuto zvakanaka nyore, asi vachiri vanofanira kugadzirira zvakanaka kuziva yokubika zvakarungwa muto uye vose subtleties ose yokubikira, asi pachinzvimbo inonaka uye yakanaka muto vanogona muffled bika. Hapana chete yokuwana nayo zvakarungwa muto, uye vose vari kuwedzera vakaisvonaka kuravira chinobatanidza uyewo guru muviri ukoshi yakaderera mafuta kugutsikana.

Sam resipi zvakarungwa muto iri nyore. Kazhinji, anogadzirira nyama muto, uye zvinoitika zvikuru zvinonaka nyama, asi runako zvakanaka uye nyama yenguruve, uye kunyange huku. Nyama inofanira kunyatsobudiswa ubike kuva munyoro - zviri pamusoro 1.5 - 2 awa, kana imwe awa hafu kuti huku kubva kuchitoro. Basic resipi zvakarungwa muto, kunosanganisira zvinotevera zvokubikisa: 2,5 litres kuti muto chinobviswa anenge mana - shanu svikiro mbatatisi, makarotsi, imwe duku, vaviri svikiro hanyanisi, huru sumbu zvakarungwa, dema mhiripiri, Bay shizha, parsley kuravidza.

How kubika zvakarungwa muto

Iri kufashaira muto wedzera wakatemerwa matapiri nehanyanisi. Asati kuisa mbatatisi muto zvishoma munyu akanakisisa - ipapo zvichava segirazi. Kana uine mhuri havadi wakatemerwa vakabika hanyanisi iri mumuto, ipapo pamwe nembatatisi, unogona kuisa hanyanisi rose, incised pamusoro vanenge sendimita. Saizvozvowo Tab uye akaisa sliced sliced makarotsi uye kubika kuti 15 - 20 maminitsi kusvikira matapiri vari vakabika. Panguva ino, tiri kugadzirira Dock Tab: vamboshamba, nekuti zvidimbu zvemapepa kunogona kuva tumbuyu uye kusvibiswa, akagura madzinde uye akatema nenzira kuti zvidimbu vakaiswa chipunu. Kana muriwo vari yakabikwa, kuisa muto zvinonhuhwira, makwenzi uye zvakarungwa, kuunza mota zvakare, kudzima, kufukidza ane muvharo uye akasiyiwa 10 - 15 maminitsi kupa nayo.

Yemanyorero oxalic muto yokubika kunosanganisira achiwedzera fennel, asi unogona kushandisa parsley uye munyoro hanyanisi - umo nyaya zvichafambira huya hunenge chaizvo. Dzimwe nguva, pane vari akawedzera, uye akapwanyika negariki kana kuchekwachekwa hanyanisi, zvose panguva kugadzirira uye panguva kushumira. Uyewo kuti mukaguta muto dzimwe nguva kuwedzera mupunga nebhinzi mupunga rakaiswa pamwe matapiri uye pre-yanyatisa bhinzi - panongovira nyama iri kufashaira, saka usati sei kubika zvakarungwa muto pamwe bhinzi, unofanira kugadzirira pachine payo. Kunze zvakarungwa, girini muto inogona kuisa yorukato uye sipinachi - vane anobatsira chaizvo nokuti ane zhinji mavhitamini uye zvicherwa, kunyanya mavhitaminzi A uye C uye nesimbi. Vamwe Madzimai epamusha vaipfuura hanyanisi asati nokuisa payo, asi pfungwa iyi asina kudaro matsva kuravira. Zvinogonekawo kuti kuwedzera mumuto brewed pamwe mbishi zai: unogona kuridza mhere, ndiitei mu-goko mumakomba vaviri, asi unogona kurova zai sechinhu omelette ari oga mbiya ugodira nhete karwizi rive muhari muto.

Akashanda zvakarungwa muto nehafu yakabikwa zai uye yakashapa cream. Unogonawo kushandisa kuti tafura kuchekwachekwa girini hanyanisi uye / kana minhenga hadiyo. Panyaya iyi, zvinodiwa zvikuru akakodzera mayonnaise. Hafu mazai vanogona tpolozhit nerimwe ndiro mu zvikukutu chimiro, uye anogona kurigirwa.