Red mabhanana - bheri-razibheri nokuda zvemo

Somwana, manune, chinonhuwira uye kunhuhwirira muchero izvi yakava chikamu muchero Salad, hwaro kutsenga chingamu yeshoko, kupfuura kuchiva Goodies naambuya vake. Asi vakura, takagadzirira ndisingafungiri itsva: zvinoitika kuti mabhanana - bheri, muchero kupfuura miriwo hwenyika. Pano vakadaro kuchipesana pfungwa - Banana hunde rinosvika 10 M kureba, mune imwe chete wellbore 300 kuti ripen zvibereko masumbu yairema hafu tani.

Kana yero mabhanana hapana chikonzero mufaro exuberant dzakadai iri nineties, zvimwe tsvuku mabhanana - a kuda kuziva uye Ungashamiswa kuti dhizeti. nyama yavo saka nyoro kuti haashiviriri zvokufambisa, uye ichi anotsanangura kudhura vasiri vomureza zvibereko.

Mafuta uye nokushandisa tsvuku mabhanana

Patinenge edza kuisa munhu mabhanana kusvika nderamafuta tafura, marudzi mazhinji, sezvinoita vanhu pamusoro Indonesia uye Seychelles, shandisa michero izvi ave divi dhishi, roasting navo yemakwenzi, chili uye kudyisa nyama, oysters uye shrimp. Nekuti mabhanana rine pectin uye vhitamini B6, kunyanya avo vakapfuma tsvuku mabhanana, muchero uyu manyukunyuku uye tsime makabhohaidhiretsi. Mune imwe pulp rine vanenge 300 MG kuti potassium - nenyaya yokuda kuti tirambe kushanda pomwoyo uye kudzora cheBP. Mafuta imwe dzvuku mabhanana - 90 macalorie pamwe 0% mafuta. Chinhu nguva hafu zvinovaka muviri nembatatisi, apo rinokosha, uye ndiyo 8% zuva ukoshi makabhohaidhiretsi. Panotova chaiyo mabhanana zvokudya, usina pachii vanhu vane vakawedzera mutoro pamusoro mwoyo.

Red mabhanana por 100 g muviri uremu dzinewo 1 g mapuroteni, ndiko kukosha kudya kuti vatambi: kudya muchero chete pamberi muviri zvakakwana, uye nokuchengeta simba inopiwa. Uyewo mumwe mabhanana rine anenge 2% rugwaro kukosha vhitamini A uye kuti 15% - C, 2% simbi uye 21 g fructose anobatsira. Red mabhanana vanoonekwa yakaderera-mafuta madhishi hypoallergenic vana kubva 2 years - mashed mabhanana inogona kuwedzerwa payakavakirwa vacheche uye nokuda vaduku, asi dzisina zvakawanda.

Apo kuritenga uye chii kudya tsvuku mabhanana?

Nemhaka munyika internationalization uye ekisipoti kusimudzirwa, tsvuku dzinopisa muchero zvinowanikwa muzvitoro mazuva 365 pagore. Asi zvikuru zvakakodzera nguva kukohwa ichaongororwa kuva yezhizha-matsutso. The yakatsvuka imhaka refu zviri carotene: a mabhanana, mufananidzo uko kunomiririrwa pano, pane shava pane tsvuku. Asi zvinokosha kutenga michero dzakadaro, svuura iro rine greenish mumvuri - nani kuvatendera ripen mumupanda tembiricha.

In kubika, tsvuku mabhanana anoshandiswa uyewo yero, asi kuti nyama yavo hunotapira uye kunyange atapire. Ivo vari kudyiwa mbishi, zvaparadzwa muchero salads. With mabhanana anogona kuita zvinozipa sandwiches, kwakavakirwa mafuta nzungu, uyewo Pancakes zvekupfakira kuisa "Nutella" hafu mabhanana kana chokoreti Chips kuvamwaya.

Uyewo mabhanana - yakakurumbira pazvokudya mukaka chinozunungusa uye noutano smoothies. Kumhanya mubatanidzwa kupfuura - strawberry uye mabhanana, ngazvirege kutongoravira zvishoma zvakafanana kutsenga chingamu «Rudo ...». adepts ose zvekumwe chili anogona kuravidza yakagochwa dzvuku mabhanana pamwe kuwedzera mafuta womukokonati uye thyme - musha chaizvoizvo kushamiswa kujairika Garnish.