Red nyama: Chii chinokosha iri mubhuku chigadzirwa ichi, nei zvakawanda zvokutaura?

Nhasi, nezvezvokudya zhinji uye vanachiremba nenzwi rimwe nechokwadi kuti zvinokuvadza chaizvo uye kunyange ngozi kudya dzvuku nyama. Chii chigadzirwa ichi? Kwemazana emakore akawanda, Madzibaba edu akadya chinyakare madhishi akasiyana siyana mhuka neshiri uye havana kunyunyutira utano. Asi masayendisiti vanhasi vakagumisa kuti refu uye utano upenyu rupiwe chete yezwi miriwo zvokudya uye zvimwe zvomugungwa. Kunzwisisa uye kuita sarudzo, unofanira kutanga kunzwisisa zvinorehwa "inopenya" musoro nhasi uye nei vamwe vavo kungoomerera zvakadaro kuchinja mune kwevanhu kudya.

The puroteni fuma

Red nyama - a tsandanyama mhuka rinenge uyewo mafuta uye connective. All rine refu Kuwanda myoglobin. mapuroteni ichi chinobatanidza okisijeni iri tsandanyama rinenge uye nokudaro anovapa simba nokuda sunga. Anopa uye ruvara. Kubva musi tsanangudzo iyi, anogona kutaura kuti dzvuku nyama - yenguruve kana nyama iri, uye hapana zvakawanda. Under muchikwata ichi kuwa sezvo-siyana mhuka rose, uyewo avo nomumwe zvikamu. Zvakawanda inobvawo pamusoro pemhuka mufambo, zvakatipoteredza uye zvokudya, zera uye munhui.

Mhando dzvuku nyama

The nyama yenguruve, makwai, mbudzi, namabhiza, mhou, nenzombe, kazhinji kuonekwa tsvuku. Zvinofanira chete kufungawo ndechokuti myoglobin wevasungwa munguva tsandanyama mhuka kunowedzera zera. Somugumisiro, vanoyamwisa vana nguruve, mhuru kana mbudzi tsika zvakanaka kwete kusanganisira ari pasi.

Zvimwe zvikamu muviri tsuro, huku, dhadha, Turkey, hanzi, zvakare, funga tsvuku nyama. Kazhinji, ndiwo makumbo nezvidya, asi panewo zvakawanda kunoenderana zera, kudya kunovaka uye mararamiro. Somuenzaniso, munyama pamusoro broiler huku, kunyange makumbo, myoglobin wevasungwa yakaderera chaizvo, nokuda yakaderera chaizvo basa injini shiri.

Chero watch kana Negima mutambo - Chokwadi dzvuku nyama. Izvi imhaka refu zviri munhoroondo mapuroteni iri tsandanyama dzomusango uye neshiri pamusana mufambo uye kugara tsandanyama basa.

Heart pamusoro dzvuku nyama

Nhasi vanhu vakawanda vanoramba pachavo mufaro kuti ndaravira bande akaringa pamusoro bvunzurudza kana chakabikwa pani nyama yenguruve, nyama kana gwayana. Vakazvipira mararamiro utano vanosimbirira kuti zvinokuvadza chaizvo kudya tsvuku nyama, rupiza chinokonzera mwoyo chirwere uye ropa midziyo. Pane izvi, uye chokwadi. Zvechokwadi, zvimwe chigadzirwa ichi, kunyanya kana zvisina kukodzera yokubikisa, ane yakakwirira chaizvo remafuta akawandisa. Uyu inokuvadza fuma clogs yevanhu midziyo ropa uye vangatoona kukonzera rufu nokuda chomwoyo. Munyaya iyi, chinhu chikuru - pfungwa zvinoenderana. Chokwadi, hakusi zvakafanira pahwaro hwezuva nezuva kunwisa zvokudya chinokuvadza, asi vaviri kane gore pamusoro pemhando neshamwari kunogona zvishoma kufadza zvavo kuravira wotungira.

Meat-pavanokarira vari pangozi kuwana kenza?

Haasi masayendisiti ose vanowanzomuitira kufunga dzvuku nyama ndiko zvakaipa uye vanouti kukonzera zvirwere zvakadai kenza muura kana kenza yemazamu. All nyaya kuti chikonzero chidzoke uye kukura kenza muvanhu haisati dzatangwa. Zvisinei, somugumisiro tsvakurudzo uye zvakawanika, masayendisiti akawana kuti vanhu uchapedza zvakawanda tsvuku nyama steaks, zvakawanda pangozi kupfuura vegetarians. Ungangove, zvose haisi nyama yakadaro, asi zvine kwemafuta uye carcinogens kuumbwa panguva kubika kukodzera.

Chimwe chinokonzera nyanyisa anomera ari chiremba munhu anonzi nekumwisa simbi iri dzvuku nyama yakawanda. Hazvina fuma ichi, maererano chiedza nesayenzi, anogona kuumba yeimwe anokuvadza masero utano, zvichikonzera oncology.

In zvose kuti hunhu akasika, pane mukana

chigadzirwa ichi, sezvataurwa pamusoro apa, rine yakawanda simbi, iro nyore yokuita zvinoitwa muviri womunhu. Hazvina chinokuvadza, uye kunyange zvinodikanwa vamwe vanhu nguva dzose. Chizenga ndiye anokonzera ropa okisijeni saturation. kushaikwa kwayo kunogona kukonzera zvinetso zvoutano zvakakomba, uyewo zvakawandisa. Kana munhu ropa Chizenga pamwero romuzvarirwo kana pasi, zvino zvakakosha kudya mupfumi heme simbi tsvuku nyama. Chii simbi kushaikwa kupererwa, uye chii kukuvadzwa irreparable Chinokonzera muviri, kunyanya nehadzi, ipapo hauzivi.

The mhuka tsandanyama mupfumi myoglobin, yakakwirira Kuwanda zingi tishu. Izvi makemikari chaikosha kuwanikwa zvishoma mumuviri mumwe munhu uye kunobatsira rokuzvidzivirira kukurira mabasa avo. Kugara kunwa dzvuku nyama anoramba kuipa kwevari fuma iyi mumuviri womunhu.

Red nyama - asiwo tsime B mavhitamini, kureva B12. Izvi zvinokosha chezvinonhuwira tsinga

Kudya kana kusadya - ndechokuti mubvunzo!

Idya kubatsira anofanira zvakanaka vakabika dzvuku nyama kuti utano. Chii - "yakarurama gadziriro"? Izvi, kupfuura zvose, Kurambwa kwemakemikari yokuvirisa, uye mumaindasitiri kugadzira. Mune mamwe manzwi, zviri nani kusiya rakapedzwa Sausages, Sausages uye hamu. Chero mishonga izvi zvinogona kuitwa pamba. Cook steamed nani, yakabikwa kana kubikwa. Chinhu chikuru haina zvakakanyiwa namafuta crispy crusts uye mafuta dips pamwe carcinogens. Izvi zvichaita kuderedza remafuta akawandisa kugutsikana.

Nderamafuta bande kuderedzwa mafuta nyama kune mundiro anobatsira muto - zvakare dzvuku nyama! Chii chakaipa kuti anogona kuita kwedu muviri hwemvura cutlet kuti nyama yenguruve tenderloin? Hapana! Kunyange zvinopesana, restock muviri zvinokosha zvisaririra zvinhu uye simba!