Delicious makeke: sochnik pamwe Curd (mafuta pa 100 giremu)

Sochnik - vanoshamwaridzana kubva nguva Soviet rinonaka keke kubva chikanywa makazara koteji chizi. The kunaka kujairana kubva pauduku: sochnikom ainakidzwa vadzidzi, mudzidzi tudyo pachinzvimbo kudya, achidya tii mbuya vake. Sochnik pamwe chizi, izvo hazvirevi kuti mafuta zvokudya, akanakidzwa zvakakodzera nevakawanda.

Sei sochnik?

Pamwe Baking inonzi "sochnik" rinobva yekare Russian shoko "rine chaizvo". Saka muna Russia akadana yakanyikwa Pepa mukanyiwa kubikira makeke.

"Sochnik" nzvanyira ne "sashni", "mazana." Iri ndiro zita rinopiwa muffinit makeke nomukaka wakafa, koteji chizi uye anovava ruomba kana matete akaturikidzana meatless kubikwa hemp muto.

Juicy - atumidzwa Northern pizza Russian vemarudzi. Vakanzi kuzivikanwa kubvira muzana remakore rechi12 uye anoratidza nhete mukanyiwa marata "manune". Features kubikira kwakadaro ndechokuti bvunzo haripi "enda", rwuchipeterwa kunze thinly, uye pizza kubva haina nipped.

Modern sochnik - rakatenderera, hafu coiled they chikanywa pamwe chizi richizadza mukati. The yokuwana kuti kugocha izvozvo haana kuchinja kubva munguva dzekare.

Sochnik: simba ukoshi

Avo vari kuona kwavo uremu, haugoni kuwana zvematongerwo yakadaro delicacy sezvo sochnik pamwe chizi: asi caloric kugutsikana pa 100 magiramu nayo ndiyo 274,2 kilocalories.

Rokuti simba pamusoro chigadzirwa ichi:

• Makabhohaidhiretsi - 40,5 d;
• mafuta - 8.8 d;
• mapuroteni - 10 d

Kazhinji, mune rimwe rakavapo anenge 150 magiramu.

Food chikamu sochnika:

• remafuta akawandisa - 55 d;
• Water - 15 d;
• Starch - 40 d;
• Mishonga faibha - 2 d;
• Ash - 1 Year

Baking unotora boka zvicherwa (simbi, magnesium, calcium, yavaibvisa, phosphorus, potassium) uye mavhitaminzi (vhitamini B yakaoma, A, E, PP).

Sochnik: Classic resipi

Classic sochnik pamwe chizi, macalorie 1 chimedu. izvo zvinobva ayo saizi, zvikuru nyore kubika pamba.

Kubikira zvaunofanira:

- Nokuti mukanyiwa:

• furawa gorosi - magirazi maviri;
• ruomba - zana magiramu;
• jecha shuga - 1/2 Cup;
• Chicken Eggs - 1 chidimbu;
• anovava ruomba - spoon mana;
• chikafu munyu - yokuravira;
• kubikira upfu - kana maviri spoon kuti kugocha pasoda 1/2 tsp.

- Nokuti zvinodiwa:

• Curd - 350 kana 400 magiramu;
• jecha Sugar - spoon maviri kana matatu;
• huku zai - chimwe chinhu;
• semolina - imwe spoon;
• anovava ruomba - spoon maviri.

Cherechedza: resipi rakagadzirirwa 250 Rine mamiririta beaker.

Chokutanga, gadzirai stuffing. Kuparadzanisa zvichena rimwe zai. Yekumbotsveta mondo, zvinonzi zvinodiwa girisi pizza pamberi kubikira.

Kukwanisa kuisa zvose zvinoumba zvinodiwa: koteji chizi, shuga, zai, yakashapa ruomba uye semolina. All zvakanaka kunovhengana uye ngaakuyire kusvikira kumeso, unogona kushandisa blender.

Zvino unofanira kugadzira mukanyiwa.

Kuti izvi zvidaro, vachikwanisa muchikuya granulated shuga pamwe Kwakapomhodzwa ruomba, ipapo kutyaira zai uye yakashapa cream. Musanganiswa rose kwazvo whisk (whisk kana uchishandisa imwe blender) kusvikira wakakwana pokufa shuga.

Mune imwe tangi kunovhengana sifted furawa uye kubikira upfu uye munyu (kana pasoda, vadzimwa nevhiniga).

The mvura muvhenganiswa akanga akagadzirira kudurura furawa.

kunovhengana All tsime, kunoguma mukanyiwa iri kuiswa inotonhorera nzvimbo kwemaminitsi 15-20.

Next, vagokungurusa mukanyiwa pepa iri nehafu kana maviri masendimita paukobvu, akacheka mukombe (unogona kushandisa kapu). On neimwe hafu mukanyiwa preform akaisa zvinodiwa. Madenderedzwa kuputirwa hafu, usazvidza deredza micheto. Kuumbwa sochniki girisi mondo akaisa akabika panguva anenge 180 madhigirii kwemaminitsi 25 kana 30.

Maererano kwakaguma yokubika achaita sochnik pamwe chizi, izvo zvichaita kuvimba zvine mafuta mafuta yokurenda chizi.

Low-mafuta resipi sochnika

Pets sochniki Hapana mubvunzo kutendeuka kubva inonaka uye anonhuwira. Zvinogona kuva zvakaoma kudzivisa, kuti varege kudya rakawandisa.

Unogona kubika sochnik pamwe chizi, izvo zvichava pasi mafuta.

Izvi zvinoda zvinotevera Suite mishonga:

• wholegrain furawa gorosi - 200 magiramu;
• yogati - 200 magiramu;
• shuga - 200 magiramu;
• Chicken zai - 1 yori;.
• yakaderera mafuta koteji chizi - magiramu 450;
• Vanilla shuga - 5 muhomwe.

Nokuti stuffing: pondo chizi pamwe 50 magiramu shuga, mumwe packet pamusoro Vanilla uye rimwe zai mapuroteni.

Nokuti mukanyiwa: sanganisa gorosi nezviyo furawa, wedzera yogati uye mana masaga vanillin. All sanganisa zvakanaka. Kuumba mukanyiwa.

Isa ruoko mukanyiwa kuva ndiro Ukobvu masendimita maviri kana hafu richivezwa kuti sochnikov madenderedzwa. On hafu nechimwe varara kuisa zvinodiwa, peta nepakati denderedzwa uye asingaremekedzwi anokurova sochnik. Uyezve, mumwe Patty girisi mondo ndokuisa akabika pa 200 kana 210 madhigirii anenge 25 maminitsi kusvikira yendarama mashava. Mafuta 1 sochnika pamwe cream nokuda yokubika ichi yakaderera.

mhedziso

Sochniki - zvinonaka uye nyore delicacy, iyo ichafanokugadzirira, kunyange ruzivo hositesi. Vane akakwana kuti zvemangwanani uye tudyo panguva yokuzorora masikati kubasa. Sochniki zvakanaka kofi, tii uye mukaka. Delicacy zvakanaka vana, kunyanya vaya havadyi chizi zvayo sendarama chimiro. Pane zvakaoma munhu sochniki mukaravhani makeke havadi. A low-mafuta makeke regai kurwadzisa muchiuno.

Kudya kwakanaka!