Sei kutora chando Vitamin C: zvavakabvumirana dose

Anoita vhitamini C kuti chikosoro? Cold ndicho zvirwere munyika rokumusoro kufema turakiti, izvo zviri kukonzerwa boka guru-wanda. Kuvanyori kazhinji mumate, utachiona kupinda mumba dokeriro, nasal mhango, pharynx, apo nokushingaira kuwanda, uye kunyengedza sero rufu. Parallel ropa dzinounzwa zvinokachidza vanotsamwisa toxicity, izvo achiperekedzwa fivha, vadyi kurwadza, kutemwa uye zvayo zvakawanda zvive. Chaiye munhu kutapata kutonhora kunokanganisa Paavhareji 1-2 nguva pagore, aine simba pakudzivirira muviri - kubva 3 kusvika 4 nguva.

Basa mavhitaminzi munguva chikosoro

Mavhitaminzi mu nguva chikosoro zvinhu zvinokosha chezvinonhuwira yepamusoro hanya nokuti:

• mutore immunomodulating ehupfumi, kuwedzera chirongwa kugadzirwa antibodies uye kuparadza utachiona catarrhal;
• usarega kupinda kuti utachiona kuti masero epithelial;
• nemavhairasi vanobatanidzwa nokudzorerwa tagovera mucosa mumasero kufema turakiti.

Vhitamini C anorapa vanhuwo chando?

Chinonyanya unoshanda ndiye chikosoro vhitamini C, iyo zvinoita kwetunhu interferon, izvo basa antiviral kutapata. Pane imwe nguva zvaifungwa kuti anokwanisa kurapa vanhuwo chando. Ichokwadi ichi? Ngano wamuka mumakore 70 uye kukurudzira vabereki kuti zvokudya vana "askorbinku" anenge pachinzvimbo zvihwitsi (nemamwe mazwi, vanhuwo chando Vitamin C rinoshandiswa pose), yave debunked chinguva kare. Zvabuda akaratidza kuti pamatunhu mishonga, ascorbic asidhi anokwanisa kupfupisa ya chirwere nehafu pazuva chete. Kureva Varwere kubatwa vhitamini C panguva chando, vanorwara chero vaya vakaita pasina iye. Saka zvakaoma kuti mudziyo chinoita inokosha pakuita kuporesa varwere. Hubudirire mumiririri kuti kurwisa pathogenic nemavhairasi masayendisiti American zingi kwave kuchizivikanwa, kushandiswa ayo kunowedzerwa chipimo chemushonga kupfupiswa kupora nguva kusvika 2 nguva.

Kana zvinobatsira nokukurumidza muchapora?

Kunyange zvakadaro, mumwe mwoyo mhedziso zvokuti kunopesana kwakajairika uchenjeri, hazvina achiratidza kuti vhitamini C kuti chikosoro maturo.
Ascorbic asidhi kunobatsira rokuzvidzivirira masero kukurira chirwere basa uye ari antioxidant simba kuti inomuda weboka chirwere, nokuti hwezvekukurukurirana apore. Uyewo, somunhu antioxidant mumuviri inoshanda vhitamini E. Kana basa ascorbic asidhi ndiko kurwisa vakasununguka radicals ari interstitial fluid iri vhitamini E "kuvhima" kwavari pachiyero sero. The daily chinodiwa kuti maatomu akafanana izvi, huri nyama, chiropa, lettuce mashizha, nzungu, ndiyo 10 MG.

Zvokudya zvine vhitamini C

Kutotenda kunoshamisa vhitamini C sechinhu chikosoro mushonga chipo zvakasimba pakati vabereki, mumwe nomumwe wavo munguva maperembudzi kuedza kuzadza mwana zvokudya ndimu uye Orange - zvigadzirwa ane ayo sezvamunoita ascorbic acid. Izvi zvinhu hazvisi chete pakuderedza mu Citrus zvibereko, asi muriwo (vise, bhero pepper, madomasi, mapichisi), michero (maapuro, apricots, mapichisi), michero (Strawberry, blackcurrant). Kubva mhuka zvigadzirwa vakapfuma mune zvinobatsira itsvo mumiririri uye chiropa. Vhitamini C ari makwenzi: Euphrasia, chemombe, mazambiringa, yarrow, parsley, akasiya razibheri, mindi, peppermint, burdock mudzi, fennel.

Vanhu vazhinji zvakakanganisika vanotenda kuti vhitamini C kunofanira zvinobvira kushandisa muchando, mukati chikosoro mwaka. Izvi handizvo, sezvo kure-mwaka ndiyewo muviri kusimba uye vachida chisimbiso. Kwemasikati anogona kuitwa muzhizha, yayo zhinji greenery, michero nemiriwo.

Kana uchida kutora vhitamini C?

Unofanira kuziva kuti zuva yaunodya vhitamini C kunoderedza ngozi chikosoro ne50%. Kazhinji kudikanwa kuti ascorbic asidhi tichienzanisa nedzimwe mavhitaminzi. Izvi imhaka yokuti kuratidzwa chikosoro chinhu ichocho pave ane acidic ezvinhu wakaomera wanda. Nokuti kudzivirira rakarumbidza chipimo chemushonga ose 15-20 MG. Loading dose vhitamini C muna chando - 1000-1500 MG pazuva. The unyatsoshandisa ndicho chokutanga nguva hosha kunoratidzwa zvakawanda zvive, nasal kuzara, kwazvo huro.

Inosimudzira kudikanwa vhitamini C unomuka:

• panguva yepamuviri uye lactation;
• rikakura kurovedza muviri;
• yavaipora mutoo pashure chirwere chakakomba;
• Kusvibisa kwemuviri;
• pane mukana zvirwere.

Migumisiro nokushaiwa ascorbic asidhi mumuviri

Chii anotyisidzira kushayiwa mu ascorbic asidhi? On the vhitamini C kushayiwa pakutanga chinoratidza ganda kwevanhu, inova maziso edu asati dzinotanga tikwegure uye ndonda yakwegura. Uyewo, kushaya ascorbic asidhi zvinogona tsunga ne-refu maronda, anokwenya nezvimwe zvokuimba kukuvara. Kushayikwa ascorbic asidhi akaratidza:

• tsandanyama pari,
• Kazhinji simba,
• lethargy,
• nokusakendenga
• inorwadziwa matadza,
• akaora mwoyo,
• punctate hemorrhages ari bvudzi follicle (kunyanya pamusoro makumbo)
• mavende,
• marwadzo mumwoyo,
• hypotension (yakaderera BP),
• kusagadzikana mudumbu mabasa.

The daily chipimo chemushonga

Chii dose vhitamini C kuti chikosoro anonzi hazvikuvadzi muviri? The daily chinodiwa ascorbic asidhi kune mukono hafu yevanhu iri 64-108 MG kuvakadzi zviri 55-79 MG. Nezviratidzo kutanga ushamwari kusvikira zvavakabvumirana dose ndiyo 1200 MG pazuva vhitamini. Asi zvinokosha kuyeuka kuti kushungurudzwa pafuma iri kuipa kudya kunogona kutungamirira ovhadhozi, richiratidzwa kuda kurutsa, kurutsa, manyoka, nomusoro, kushaya hope uye kunyanya excitability. Mune zvimwe zviitiko, vangatambura itsvo uye rwatata. Uyewo overabundance vhitamini C iri isakarurama vakafungisisa zino enamel uye gastric mucosa. Saka, kudzivisa zvinobvira yematambudziko Zvinokurudzirwa kuti Inwai, kunyanya kuburikidza kumicheto.

Mavhitaminzi pamusoro chikosoro

Chii mavhitaminzi nechando zvechokwadi kunogona kubatsira? Izvi vhitamini B1. Peas, sipinachi, chingwa wholemeal - zvigadzirwa ane basa maatomu akafanana regenerating epithelium uye kufema tsinga.

Vhitamini B6 (nemamwe mazwi - pyridoxine) rinodzorera tsinga harinzwi ari lining ari kufema turakiti, izvo zvakananga hunobata mwero kuratidzwa chirwere zviratidzo (chikosoro, kwazvo huro hachifadzi). Kune nyama uye makabheji. Zvavakabvumirana daily uchapedza kubva 1,5 kusvika 2 MG.

Vhitamini PP (zvimwe - nicotinic acid) rine zvishoma antiviral zvazviri, Activate kweropa, regenerates midziyo. Ndiripo howa, nyama, offal (itsvo, chitaka), rye chingwa. Daily wokuyera - 25 MG.

Vhitamini A (retinol) - chinhu ichocho chinokosha nokuda gadziridzo masero zvaparadzwa chando. The chinodiwa daily - 1,7 MG. Aripo nyama uye nyama yenguruve chiropa, ruomba, mazai, tsvuku uye dema caviar.

Essential mavhitaminzi nokuti kudzivirira chikosoro, uyewo anobatsira Organic acids akaumbwa zvose michero nemiriwo.