Vhitamini A uye E. Vitamin A Ndezvipi rine vhitamini E? Foods ane mavhitaminzi A uye E

It zvinowanzoitika kuti muviri womunhu nezvikonzero zvakasiyana-siyana, anonzwa kwazvo kushayiwa muviri. Vashoma nyaya hypervitaminosis apo mavhitaminzi A, E, D, kuunganidza mumasero uye munyama, vanotanga kuti zvisina kunaka. Sei matambudziko akadaro uye chii zvokudya kuti adye kunzwa utano, azere simba uye tsvaka vaduku zvikuru kupfuura zera rake?

The chakavanzika nyore. Chokutanga, tinofanira kuteerera muviri. Maererano nenhamba, vanhu vanodya yakawanda hanyanisi, miriwo, michero uye miriwo mafuta vari nani zvikuru vanonzwa uye mutarise vaduku. muviri wavo zvikuru nokukurumidza uye mavhitaminzi mumuviri mune murayiro unokosha kupfuura vaya vanosarudza zvokudya, mafuta nyama madhishi uye doro. Zvinosuruvarisa nekumwisa mavhitaminzi Uyewo akaipa nokuda muviri.

Basa Beta-carotene mumuviri womunhu

Chekutanga retinol zvose yakakurumbira somunhu antioxidant simba, Wakanyura mumuviri achibatsirwa nevamwe kwemafuta uye vhitamini E. The okuchengetera ehupfumi kuti Beta-carotene mune ramangwana kubatsira kudzora uwandu deposits ari chiropa. Zviri nani kugara kushandisa mavhitaminzi A, E. The zvibereko yakakwana uwandu. Zvokutaura pamusoro kuitwa "Aevit" chinodhaka? Kushandiswa kwaro kugara kungaita kuti oversupply, ndiro zvisingadiwi chaizvo uye kunyange kukuvadza muviri womunhu. Saka, asati kushandisa zvakakodzera kubvunza chiremba wako.

Retinol inoita basa rinokosha mapuroteni usage mashandiro, zvinobatsira kuchengeta mazino ako akakwana ezvinhu chendangariro utano mapfupa, masero uye nyama dzomuviri, kuderera kana kunyange zvokurega muitiro rokusamhanyira kukwegura. Zvinobatsira chaizvo nokuda kwevanhu ziso, asi ayo dhefisiti kwakaipa kuti rokuzvidzivirira chero muviri. Asi zvikuru mugumisiro vhitamini A ane paganda. Kuti kutarisa zvikuru kukwezva, ouduku uye kwakakwana ganda kumeso kana dzimwe nhengo dzomuviri, zvakakodzera kutarisira munhu zvakakwana azvipire Beta-carotene mumuviri.

Mashandiro anoita Vitamin E

Tocopherol acetate sezvo vhitamini A, anorondedzera kuti mafuta-soluble zvinhu. Nokuti kuitwa ravo zvakanaka vanoda zvakakwana yakawanda mafuta. It chinoita simba antioxidant basa mumuviri, uye kunobatsira kuti zvakakwana yakawanda Absorção de Água yezviri retinol. Uyezve, zviri zvikuru zvinokosha mukuzadzika mutemo cellular mhinduro. kushaikwa kwayo ari mumuviri womunhu kunogona kutungamirira mwana, chiropa necrosis, degeneration kuti tsandanyama rinenge uye kunyange pfungwa kukuvara. Saka munofanira kudya vhitamini A, E. The mafuta akakwana aya muviri maviri.

Kuratidzwa chenjera kushayikwa kwemavhitaminzi A uye E

Mibvunzo "sei nokukurumidza achafanira kutora imwe dose mavhitamini?" uye "sei nokukurumidza zvinovaka muviri zvinobviswa mumasero?" kunyanya pasina mhinduro. muviri mumwe nomumwe akasiyana uye kunoda munhu kusvika. Asi sei pasina kusarudza kuti une kushaya mavhitaminzi A uye E?

Pane zvimwe zvinowanzoitika zviratidzo kuti anoratidza vhitamini kushaikwa:

• pfava bvudzi, yakaoma uye zvavo tsika pamuchinjikwa-chikamu. Ichi ndicho chiratidzo chokutanga kuti anopa mukana wokufungisisa kuti yava nguva kutora vhitamini A uye E. Zvisinei, vakawanda vasikana vakapamba bvudzi dhayi ine perhydrol kurerutsa curls. Naizvozvo, ichi chiyero hapasi anoenderana chokwadi.
• Status of chiso uye muviri ganda Rinoratidzawo kushayikwa kwemavhitaminzi E, A, nicotinic acid. Kana uine ganda vakava akwegura tarirai, zvaoma uye rakachenuruka, zvino ndiyo nguva yokuti atore "Aevit" kana zvimwe kugadzirira ane retinol uye vhitamini E, asi Zvinokurudzirwa kuti chiremba kutanga. Zviri zvakarurama varayire nzira yokurapa. Nerumwe, unogona kuverenga chii zvirimowo vhitamini A nevamwe zvokudya vane zvikuru zvinovaka muviri kuti muviri wako. Vachauya batsira kwamuri.
• Pfava zvipikiri, chimiro cheek vanoti vhitamini E kushaikwa, A.
• Dzimwe nguva, nokuda kuoma ganda pamiromo, makatsemuka kuonekwe ropa, asi nokuda kushayiwa vhitamini E uye ropa svortyvaemosti akaipa - kupodzwa kwavo varombo.

Signs zvakawandisa mavhitaminzi A uye E mumuviri

Ovhadhozi kuti retinol uye tocopherol mu muviri ngozi chaizvo. Chinokonzera yakawanda zvisingafadzi zviratidzo: kuneta, lethargy, dzungu uye, naizvozvovo, madzerere, manyoka, abdominal kurwadziwa, kuda kurutsa, uye blockage rwengarava ropa. Glut vhitamini E iri ngozi chaizvo nokuti vanosvuta, nokuti akabatana yefodya pane mukuru mukana wokuva sitiroko.

Mamirire zviratidzo zvakawandisa vhitamini A fananei hypervitaminosis tocopherol, saka zvingaoma yokusarudza vhitamini dzakaoma nguva kurega kudya. Chokutanga, bvunza chiremba wako uye kutanga kudya. Uye chero zvazvingava hazvibviri nokuzvidzora medicate, uye kunze zvachose zvokudya, vhitamini A uye E. Ndezvipi rine kunzwisisa mashoko okunze, haasi munhu wose anoziva. Pane zvinhu zvinoverengeka zvokudya zvine kunonyanyisa huwandu retinol uye tocopherol.

Zvokudya zvine vhitamini A uye E

Ine vhitamini A? Vanhu vakawanda vanoda dzokurapa capsules uye mapiritsi. Asi nani uye noutano kuti ndivapedze zvokudya. Zvinozivikanwa kuti retinol anochengeterwa chiropa mhuka. Somuenzaniso, rine nyama chiropa 8,2 MG por 100 g chigadzirwa. Retinol uye anopinda chiropa mazai hove, mazai, mukaka nezvinogadzirwa nomukaka. Uyezve, mune zvakadai zvinobatsira muriwo sezvo makarotsi, vane vhitamini A. Vegetables vari kuonekwa nyore kuti muviri.

Muriwo, muorivhi, cottonseed, zviyo uye mamwe mafuta vari manyuko makuru tocopherol kuti muviri womunhu. Ndokusaka achifanira kutanga kudyiwa. Foods dzakadai nzungu, maorivhi, rose zviyo, mbeu, dzinewo ayo sezvamunoita huru dose zvakakwana kuti chikamu.

Kune zvigadzirwa umo mune zvose vhitamini A uye E. Ndoupi rine iyo mishonga idzi zvakanaka yokuita zvinoitwa muviri? Mubvunzo nyore, asi vanhu vashoma vanoziva mhinduro.

Sources mavhitamini uye kugadzirisa vapera

Vazhinji vedu tinoziva kuti pane nyaya vhitamini kushaikwa hwobva kuona chiremba kuti aone chaiyo zvawanikwa. Chiremba vanonyorera zvinodiwa zvinoumba mabiko. Izvi zvingava pamahwendefa, capsules, uye mamwe marudzi zvinodhaka. Asi iwe unogona kuita pasina kwavari, kana uchiziva zvinotisimbisa mavhitamini, mwero zuva kwayo rinodyiwa. nyaya iyi inogona zvakarurama jekesa chiremba wako chete, nekuti muviri wose yakasiyana, asi tsvakurudzo, munhu mukuru adye tocopherol mukati 30-400 Iu pazuva, uye retinol - 5,000-10,000 Iu. Ikoko chikumbaridzo toxicity izvi zvinhu. Kana vhitamini A zviri 500,000 Iu, uye tocopherol - nokuti 3000 kuonekwa ngozi kune muviri.

Kugadzirira ane retinol uye tocopherol

"Aevit" - rakajairika zvokurapa mumiririri ine vhitamini A uye E. Where chete rine retinol acetate? kunoreva kwakadaro kunogona kuva "vhitamini A", "Aquitanian". The Formulations vangava muchimiro mapiritsi, ndiro, dragées. Asi havana insoluble mumvura uye saka kushandiswa kushandisa mafuta, chloroform, doro uye Eteri. Kakawanda vari kushandiswa pamwe mafuta, uye maererano, pamwe tocopherol.

Usakanganwa kuti vaizviita kungaita kuti taisireva, saka tinofanira kutanga kuziva chaiwo zvokuongorora kutanga kurapwa vhitamini kukanganisika kana redundancy kuti mamwe zvinoriumba. Zvakakosha kuziva chii rine vhitamini A, E, uye kana ndivapedze zvakanyanya, kana iri nyaya hypervitaminosis, kuvasiya. Garai utano uye vaduku!