Protein "King mapuroteni": wongororo

Ndinovimba ruzhinji vashanyi kuti yokurovedza muviri wakafanana nemana kubva kudenga zvinotarisirwa.
Vazhinji "muviri" vakadaro kusiya nzvimbo pashure pemwedzi miviri yokudzidziswa, vachinyunyuta pamusoro inefficiency purogiramu yacho murairidzi kana murombo unhu simulators uye mitambo michina. Pasina bhizimisi simba uye pfuma, hatina kuwana achida mugumisiro. Zvisinei, kubatana kurasikirwa chero nguva. Sezvo vachiti, chido - chiuru zvaangaita, uye kusada - chiuru zvikonzero.

Vanoda pfupi maronda uye workarounds nezvemakwara kuitika chero nguva uye chero. Zvichakadaro, mune mukusimbisa muviri hazvibviri kupfuura mumwe padanho kuvaka muviri, uyewo pakuvaka imba haigoni kutanga kuvaka pasina zvidhina. Hapana pfupi maronda, uye hapana munhu akanyengedza.

"Mambo Protein": wongororo uye zvabuda. nheyo mukusimbisa muviri

Zvinozivikanwa kuti kuvapo kwetsandanyama kunoenderana zvakasiyana-siyana: mutoro, zvokudya, uye masero zvinhu. Simba dzinounzwa apo munhu kukosha parameter. Mukusimbisa muviri chinhu yakanaka hwaro purogiramu, kufungisisa zvose pamusoro zvinhu. Mumwe mukuru mabasa mukurovedza basa kudya zvinovaka muviri nokuda izvo hapana chete kuvakwa tsandanyama fibers, asiwo pautano muviri.

Pamisika yemitambo zvokudya chinhu yakaonekwa kuti ndeyechokwadi muchiso "Mambo Protein", wongororo izvo vakawanda akanaka pane kunaka. A pachena chepfungwa chigadzirwa mutsetse haisi chete kukwanisa saturate muviri, asi kuramba ayo rokuzvivandudza rakaita kuti irambe mabasa.

"King Protein Casein Protein": wongororo ruzivo muviri

Kusiyana maonero connoisseurs naturproduktov vachiramba kubatsirawo unyanzvi kubudiswa Nhanho yokutanga mbishi zvinhu, nezvaizoitwa whey mapuroteni mukuru mugumisiro kudyiwa mishonga asina ndavhiyiwa processing. Chokwadi chokuti muviri anoshandisa hombe yakawanda simba pamusoro vasiri urongwa: kugaya, kugaya uye peristalsis kuti nhengo. Ndokusaka zviri zvikuru zvichakubatsirai kushandisa rapera chigadzirwa kuti vanyatsobata. Casein mapuroteni, mukusiyana pakudya kana mazai, zvichaita nyura chose, uye zvokudya haangafambi pedyo nokuda Kuparadzwa nhengo kana zvayo munhu nyaya (semuenzaniso, lactose neperevarivaemosti).

Anabolics uye kataboliki: pfupi physiology

Kuti maximize pakuenzanisa muviri wedu wachi anofanira kuchengetedza nengaidzo pakati zvinhu kuti tirambe uye dzaputswa kupinda nyore zvinoriumba. Homeostasis, mukusiyana kune mitoro uye simba hainei tsinga uye anodzokororwa vakakomba wachi, mazuva 7 pavhiki. Asi kururamiswa kwayo, chidimbu sokusunga amino acids mune tsandanyama rinenge zvinogona kudzorwa.

Nemhaka "Mambo Protein Bcaa Pro", ratings iro akasimbisa kunyatsoshanda wayo, pane kunonoka kuti amino acids cleavage pamusoro mamorekuru kupinda nyore yeimwe (mvura, carbon dioxide, urea, amoniya). Asi kutanga kutora zvokuwedzera izvi vanofanira kubvunza munhu yezvokudya, pane kuvimba zvachose mirayiridzo akagadzirirwa avhareji ndozvakajairwa.

VS Nature Chemistry

Tisingatauri kuti chigadzirwa "Mambo Protein Whey Protein" mhinduro rakanyatsojeka zvakawanda. Kusawirirana pakati muviri, powerlifters uye turnikmenami yekare sezvo nyika, uye kakawanda kuchinja mafungiro pamusoro chigadzirwa pachayo. Vatsigiri vanosimbirira makore akawanda kudzidziswa kubatsirwa tsika, dzinongoitika akagadzirwa kwetsandanyama apo vaya zvakabatsira migumisiro vavo achishandisa zvokuwedzera zvokudya, cherechedza mukuru Kushanda uye mashoko maduku kwayo nzira. Ko kushumira nyore mutsva asingadi kuronga kukunda makwikwi Streats Bench Press barbell kana kuyera ne muviri Kuvaka Muscle munhandare Power Pro Show?

Chokutanga, unofanira kubata zvemitambo zvokudya zvavo kupatsanura
uye kusarudza boka iri chimwe chirungiso. Mumwe nomumwe wavo ane nzvimbo yayo iri kugovera mugadziriro. Somuenzaniso, "King Protein Whey Protein" hwakavhenganisa wongororo. Zvikurukuru, vatengi patsanura chirungiso ichi sezvo zvokudya zvinonaka uye tsime chikaparara. Asi chete nenyanzvi inogona tsanangurai pezvawakaita: a Kuisa pfungwa pachinhu chimwe chezvinhu whey mapuroteni. zvigadzirwa zvinofanira kudzidzwa vasati vanotenga kuti kukwanisa kusvika muchikwata akakumbira yokuvirisa anokukonzera.

Mhando mapuroteni: dzakakurumbira uye asingasaruri pamusoro nemitambo zvokuwedzera

An chinangwa pfungwa kazhinji chinokosha, nokuti hauna vakaremerwa pachavo zvakaitika kune vaya vaishandisa zvokuwedzera. Reviews pamusoro imwe chigadzirwa pane imwe shamwari kungava kwakaipa: wose anogona kutaura kuti nechirongo zvemashiripiti havana kubatsira. Somuenzaniso, "Mambo Protein BCAA". Reviews pamusoro chirungiso ichi kazhinji kutsanangura kuravidza uye mukaguta chigadzirwa. Zvichakadai, parameters aya yechipiri uye haakoshi. vanhu vashoma vanokwanisa kuitisa kuongorora zvizere kwakavakirwa matafura muviri uye mafuta karukureta. Asi mashoko aya anokosha uye chinangwa. Naizvozvo, avo vari kutsvaga ruzivo, kuti kudzidza nyanzvi mabhuku panyaya dzokurapa zvipenyu uye muviri.

Chii Protein?

Zvisinei, haasi munhu wose anogona kuita nguva parse oma zvirevo masayendisiti uye physiologists. Asi kuti kunzwisisa tsandanyama kukura zvakakwana kuti chete vashoma submissions. The zororo mufananidzo hunobuda pacharo sezvo vakunde mumatanho akasiyana-siyana kudzidziswa nomumwe.

1. Protein, aizivikanwawo mapuroteni - zvakadai dzinongoitika zvokudya, akafanana mazai kana nyama. Hatigoni kutaura kuti hazvisi "kemisitiri", sezvo zvose tichigara rinoumbwa zvine maatomu akafanana, uye zvokudya zvakare. mapuroteni yeimwe ndivo hwaro zvose
upenyu Panyika. Protein - a "King Protein". Reviews pake sezvinoita kudya yokutsiva kana "taikasauva" kuti mukusimbisa muviri - munhu farce.

2. amino asidhi (AA) nemaonero ezvinhu zvipenyu zvakabatana rinoisa puroteni mune imwe kutevedzana. Izvi zvinhu anopinda muviri kubva kunze. Akafanirwa kuti amino iine acid ruzivo chaitwa, midzi muna DNA (dzimwe nguva RNA). Kune vakawanda zvinokosha uye zvisingakoshi amino acids kuti vaumbe puroteni cheni. Mukuona kudiwa imwe rinorondedzerwa AK mapuroteni unhu. Somuenzaniso, kuwedzera "King Protein Whey Zindoga" netsinhiro penyanzvi kuongororwa sezvo chinokosha nokuti inonyatsobudirira AK-Profile kuti tsandanyama chivakwa.

3. mavhitaminzi - yakaoma samolecular yeimwe zviri zvokudya, izvo zvinofanira anwa kugara. Zvisinei, nokuda specificity simba kana
ezvinhu oruzhinji vanhu vararame vari kubviswa muviri. Artificially synthesized mavhitaminzi akazara dzinongoitika analogs uye vanotengeswa sezvo vhitamini zvivako zviri Pharmacies.

Basa mapuroteni vari yakatarwa uremu

Mixed pfungwa uye nemashoko ari forum zvemitambo kudya kunogona kuvhiringidza ruzivo. Kazhinji, ari KP zvigadzirwa vakawana kunaka wongororo achirondedzera dzinofunga kuti kuravidza, kavha uye mwero solubility. Zvisinei, hapana mashoko akadaro haagoni kukanganisa Kuronga chigadzirwa, inova mbiri chete nzira unogona kutarisa: ruzivo (uremu yakatarwa) uye murabhoritari. Wemafuta nokuti kukura tsandanyama mapuroteni "Mambo Protein" wongororo anorondedzera sezvo zvikuru kubudirira tichizvienzanisa nezvavatorwa analogues. Asi zvinoshanda kuedza, zvinosuwisa akaita vakasvimha.

Chimboona mashoko aya nechinangwa asi upenzi, asi tarisa kunaka chigadzirwa anofanira kunyatsoongorora. Zvinogoneka kuti unogona kutenga yokunyepera nhumbi. Kuburikidza anonyengera vanowatengesa regai kushandisa yepamusoro zvigadzirwa, zvikurukuru, "Mambo Protein". Feedback pamusoro forum iyi nyaya muirondedzere sezvo yakaderera unhu, involuntarily aitaura mugadziri. Izvi imhaka kutenga zvigadzirwa pamusoro mumvuri mitambo muviri musika. Zvinosuruvarisa Pakadaro, vanhu vashoma chaizvo kuedza nechokwadi pane muzariro remitemo uye sezvo pasuru.

Mapuroteni kubva mudzimba vaburitsi

Zvisinei, pane dzimwe pfungwa chinangwa, kutaura nyasha mugadziri "Mambo Protein". Reviews, nyanzvi kuongorora vachiratidza kuti zvakanaka akaumba zvinodyiwa chaizvo abudirire mukurovedza nomumwe. Mukuwedzera, zvizivikanwe ari wechipfuwo, nhoroondo-gore mashanu, uye akagadza pacharo sezvinoita mugadziri pamwe hwakanakisisa / mutengo reshiyo. Nokuda usingashandi nemari pakushambadzira uye chinyorwa magazini zvemitambo kambani anogona kuisa mari yakaderera iri chigadzirwa yavo.

Kuti mitemo yakadaro kazhinji voita pfungwa pamusoro chigadzirwa, iyo yakabuda ichangopfuura, riri kuparadzirwa tichiregeredza mukurumbira wakanaka. Somuenzaniso, "Mambo Protein Mambo Misa". Reviews of chirungiso, pane zvakanaka uye kwete zvakanaka. How nokusima yakanaka maonero akaitwa pamusoro YouTube migero uye pachavo Blogs vatambi uye kunaka zvinobva kusazivikanwa vanoshandisa. Sei vaya vairamba vasingagutsikane chigadzirwa haana, sarudza kuti chiso chenyu? Uyu mubvunzo wokuti.

mhedziso

Munguva ino kunamatwa kumuviri uye zvepabonde asiye mukana kutarisa zvikuru kukwezva kanenge mapenzi uye richizvitenda. Zvichemo nezvokuti "Handina rombo ari majini Roulette" rinobva beginners uye vaya vasina kubudirira nemigumisiro anooneka. Chakatishamisa kutsunga inoita basa rinokosha kupfuura magene kubatwa kuti paumbwe kwetsandanyama. Kuzvipira akabatsira kusvika kumusoro kwenyika yakakurumbira Aimbova ectomorph Schwarzenegger. Hard basa richakubatsira!