Cyanocobalamin - ndiwo vhitamini? Cyanocobalamin: tsananguro, kushandiswa

Vhitamini B12 sezvayakawanikwa nemasayendisiti kupfuura ichangobva yeboka iri. mamwe zita rayo - cyanocobalamin. vhitamini ichi, raiva mvura-soluble fuma, zvakasiyana inopenya yakatsvuka. Kushaikwa B12 ari mumuviri womunhu kunogona kukonzera zvinetso zvakakomba zvoutano.

Morekuru cobalt iri nechepakati pfuma akadai cyanocobalamin. Ndiyo chete mvura-soluble vhitamini kubva, kukwanisa kuunganidza ari mumuviri womunhu.

Chii kuti?

Vhitamini B12 anoita inokosha utachiona Unoshanda mumuviri womunhu:

• anotora chikamu mune kwetunhu Chizenga uye ropa masero (kana hazvina kukwana, munhu anova kupererwa, sezvo masero matsva matsvuku eropa chinono chaizvo panguva dhefisiti B12);
• vhitamini cyanocobalamin anotsigira muviri dzokuzvidzivirira - ndiwo mukuru basa rayo randinogara mune pagadzirwe chena muropa masero zviri kukonzera kuparadza miviri yokumwe (B12 kushaikwa ndiyo ngozi kunyanya varwere AIDS, nekuti munyaya ino, zvirwere zvava zvishoma yakachengeteka, uye hosha hwapedyo kaviri sezvo kutsanya);
• It chinonyaradza uye kunoita chakaipa nokushanda kwenhengo tsinga (vhitamini cyanocobalamin ndiye anokonzera kuchengetwa zvakanaka, inowanzotorwa uropi basa, Anti kunetseka kudzivirirwa, dziviriro kubva dementia, multiple sclerosis, mwoyo);
• Zvinoita kuti munhurume dzokubereka utano (vhitamini B12 kunoenderana nokuwanda dzisingaoneki ari urume).

Kune matavi mazhinji mushonga, apo kushandiswa kwayo rinoitwa. Cyanocobalamin rinoshandiswa zvikuru kutsigira kufema hurongwa. Nokusava okisijeni muropa vhitamini B12 runogonesa mano masero kuwana kutsvakwa chinoumba ropa.

Nyaya remubatanidzwa Ane Zvaanoita BP: nayo anokwanisa kuwedzera nhamba iyi, saka kungoti zvakakodzera kuti hypotension.

Cyanocobalamin vhitamini kunobatsirawo kutsungirira hope, uye kana zvakakodzera - kuchinja nokuchinja hope uye takamuka.

Kuvhiringidzwa vhitamini B12

Kobamin kana adenosyl, ndiye inoshingaira chimiro chakadaro chinhu sezvo cyanocobalamin. Ndechipi vhitamini, zviri zvimwe kwete vose. More zvaizivikanwa avhareji mutengi ndemamwe zvinhu muboka B mavhitaminzi akadai B1, B2 kana B6.

B12 akasiyana chiito rakatevera musi nhengo:

• Rinodzivirira mafuta infiltration chiropa ;
• zvaanopa simba kubatana kwetunhu methionine;
• It rinobatanidzwa chokufambisa reokisijeni;
• Kunosimbisa dziviriro yezvirwere mumuviri.

The daily chinodiwa kuti cyanocobalamin kunobva munhu zera, kuvapo tsika dzake dzakaipa (doro uye fodya), musi kana sezvarayirwa rinokosha kudya. Somuenzaniso, vegetarians kunyanya zvakakodzera kuti anowedzera kushandisa B12, sezvokudya yavo ine nyama uye hove.

Vakadzi vane pamuviri, vakwegura, vanhu vane AIDS uye chisingaperi manyoka vari vachiona zvakawedzera kudiwa cyanocobalamin.

Cyanocobalamin kushayiwa muviri: zvaitika

Zvikonzero kushaya vhitamini ichi kunogona akawanda:

• kudzikama kana isina kukodzera akaanyora kudya;
• kudzikisirana basa kugaya muviri uchikurukura Kutamiswa akavhiyiwa pamusoro zvomudumbu nhengo;
• siyana zvirwere zviri kushanda zvomudumbu turakiti.

Cyanocobalamin - mumwe chete Kwevamwe zvinogona kutambura zvinenge zvose hurongwa uye nhengo dzomuviri womunhu. The chikuru Migumisiro vhitamini B12 kushaikwa:

• kukanganisika tsinga (kuora mwoyo, kushaya hope, kurasikirwa manzwiro ari minwe, yakanyanya nokushatiriswa kuoma uye akatsvuka ganda, kusakendenga, aone zvinhu zvisipo, marwadzo ari musoro, chirwere kuneta, tinnitus, kugara Kurara) ;
• nezvinetso kushanda zvomudumbu ino (zvokudya havaratidzi ozeyewa, pane chirwere kupatira, bloating zviratidzo varipo, anogona kuva gastroduodenita uye mudumbu maronda);
• chiropa akawedzera;
• kukura kupererwa neropa.

Zvinofanira kucherechedzwa kuti kushaya cyanocobalamin pakarepo zvakaoma: kutanga, akapedza zvose matura pamusoro vhitamini ari mumuviri. Izvi zvinogona kutora makore. Saka, imwe ngozi munhu wese vanoumba zvokudya kuti havasi kudzora navanachiremba. Independent kuramba kugamuchira imwe mhando zvokudya ngozi dzoutano hwevanhu. The ngozi kushayikwa cyanocobalamin zvinosanganisira anonyanya vegetarians.

How kuziva gipervitaminoz

Zviratidzo ovhadhozi vhitamini B12 vanoonekwa anotevera zviratidzo:

• pulmonary edema;
• vascular thrombosis (peripheral);
• cardiac insufficiency (congestive);
• anaphylactic kuvhunduka (muzviitiko);
• urticaria.

zvairatidza B12

Vanhu vane anotevera zvirwere apere vhitamini kumusoro pakutanga:

• Kurwara (asima, urticaria);
• chiropa chirwere (cirrhosis, nezvibereko kukura mumuviri, hepatitis);
• chisingaperi pfungwa nomuviri zvemwana asati;
• Inosimudzira kufunganya uye zvimwe zvirwere ino (poliomyelitis, multiple sclerosis, palsy, Sciatica, encephalomyelitis);
• kenza, nemwaranzi kurwara;
• chisingaperi manyoka.

Uyezve, cyanocobalamin rwunoverengerwa pakurapa vachangoberekwa uyo akasangana yakaoma zvinotapukira.

"Cyanocobalamin-chinu": chii?

Zvinozivikanwa kuti vhitamini B12 rinobudiswa somunhu crystalline upfu, odorless rima yakatsvuka. The Kugadzirisa zvinhu pamusoro, akaronga kuti jekiseni, inozivikanwa se "cyanocobalamin-chinu".

Zvinonzi basa nyanzvi pazvinetso zvakadai kupererwa, chiropa kukundikana, cirrhosis, hepatitis, neuralgia, polyneuritis, palsy, chirwere Down vake, psoriasis, dermatitis vamwe.

Uyewo, pane zviratidzo zvizhinji zvimwe zvirwere umo vanachiremba vanokurudzira kushandiswa kwayo. Cyanocobalamin rinoshandiswa senzira prophylactic nechiyero, somuenzaniso, mune malabsorption vhitamini B12 panyaya gastric zvokurwara kana panguva nemwaranzi kurwara uye oncological zvirwere.

Vhitamini B12 mune dzimwe zvirwere zvinowanzotaurwa raitongwa muchimiro majekiseni nedzimwe mavhitaminzi (thiamine, pyridoxine). Mune zvimwe zviitiko, chishandiso dzakabatwa rectally. Cyanocobalamin + pyridoxine raitongwa murwere ari muchimiro suppositories mushure bowel sangano.

Kudyidzana nevamwe mavhitaminzi

Absorção de Água pakati cyanocobalamin dzakaparadzaniswa pamusoro okutambirwa zvinotevera zvinodhaka:

• antihyperlipidemic yomuchipatara;
• potassium;
• antituberculosis zvinodhaka ;
• corticosteroids;
• neuroleptics.

Uyezve, zvinofanira kucherechedzwa kuti ascorbic acid, kana kutora aro makuru chaizvo mari, kunokanganisa Absorção de Água vhitamini B12 zvokudya.

Manyuko cyanocobalamin kuti muviri womunhu

Chimwe rakasiyana nemano ane cyanocobalamin. fuma iyi, izvo hakuna zvinoberekwa chero mhuka uye zvinomera. Utachiona ndivo chete zvipenyu anogona synthesize nayo.

Manyuko cyanocobalamin ndizvo zvokudya zvinotevera:

• mutton, nyama, nyama yenguruve,
• hove uye zvomugungwa: kuti shrimp, clams, oysters, mussels, crayfish;
• matope;
• mbiriso;
• offal (chitaka, mwoyo, itsvo);
• zai mondo;
• yakaderera-mafuta mukaka uye chizi.

An dzinonakidza chinoratidza cyanocobalamin: kunobva vhitamini ichi vari utachiona kuti zvinowanikwa pamusoro asina kushambwa michero nemiriwo. Masayendisiti akawana kuti vegetarians munyika murombo utsanana zvakakwana zvakanaka anzwe pasina kushandisa nyama uye hove. Zvakaratidza kuti chakavanzika akarara pakuti vaishandisa asina kushambwa zvigadzirwa, iyoyo pamwe zvakakodzera huwandu vhitamini B12 pachavo.

Contraindications

Vhitamini B12 haina pachii varwere vane matambudziko anotevera utano:

• thromboembolism;
• polycythemia;
• erythremia.

Uyezve, zvinonzi contraindicated vakadzi panguva yepamuviri uye lactation. Chenjerera cyanocobalamin ushandiswe kuvanhu vane zviratidzo angina. Uyewo, pasi yakaoma pokudzora chiremba vhitamini B12 rinoshandiswa varwere benign uye nyanyisa namamota, ayo achiperekedzwa kupererwa neropa uye kushayiwa zvinhu pamusoro. Pfungwa kuumba ropa clots inotadzisa kuti dzakachengeteka kushandiswa cyanocobalamin mune kuchirapa uye prophylactic zvinangwa.

Paavhareji nevatengi iri zvishoma-anozivikanwa vhitamini akadai cyanocobalamin. Uyu chinobatsira fuma, ari kuridza basa rinokosha noutano. Vhitamini B12 rinowanikwa kunyanya nyama, hove uye zvomugungwa, saka akavarambidza pakushandisa chikafu ichi ndemamwe nengozi kuvanhu.