Howa. Caloric kugutsikana uye palatability

Vakamupfekedza uye dzakakurumbira champignons kushandiswa gore rose, uye kusimba munuhwi anodiwa anenge munhu wose. History inoratidza kuti kukudziridzwa howa kuoneka anenge chiuru adarika muItaly uye akakurumidza kupararira pasi pose. Muzana remakore rechi17 zviri vokuEurope rokutanga kuita kurima howa French. Naizvozvo, zvichida, zita ravo riri chokuita mutauro French, «champignon» - howa.

Anorima zvakanaka ivhu nyoro uye zvakanaka imwe kamuri pevhu. Modern ruzivo Makaisa kurima howa murukova, muitiro wacho zvoga zvinenge chose, uye somugumisiro, kugadzirwa dzavo kunobatsira chaizvo.

To zuva, munyika dzose dzekubikira zvenyika unogona kuwana ndiro, izvo varipo ive chirungiso howa. Caloric ukoshi howa izvi ishoma uye ndiyo chete kcal 27.4 paminiti 100 magiramu. Izvi zvinowedzera uwandu vanoda chikafu, yaakaita navo, sezvo vakawanda vatengi - vakadzi.

Ndezvomuzvarirwo kuti uwandu macalorie champignons nehanya zvikurukuru vanhu vari kuona kwavo uremu uye vanoda kuderedza uremu. Nokuti kutya hapana chikonzero! Kunyange mafuta zvakakanyiwa namafuta howa, yakabikwa mafuta, ari 43 chete kilocalories por 100 magiramu zvibereko.

Kurasikirwa uremu, izvo zvinokosha mafuta zvakakanyiwa namafuta howa, uye amateurs zvokudya zvinonaka, unogona kugadzira chinonaka Salad kuti chili French (chete kana kuti kushivirira kuvapo ane mwero uwandu matapiri).

Small vashomanana wakatemerwa zvidimbu Howa vanofanira furaya mumafuta. Zvadaro Fry kusvikira yendarama shava zvidimbu yakafashaidzwa matapiri maviri chete. Kuiswa Salad mbiya, wedzera mumwe sliced wemagaka uye 2 radish, uyewo cubes duku mutema Apple - hafu. Plus, kuchekwachekwa munhu nhungirwa mashomanana dhiri, Basil, parsley uye 2 negariki clove. Ingredients kunovhengana, mwaka nomukaka wakafa, mhiripiri uye munyu. Tafura kusvikira howa uye matapiri zvichiri kupisa.

Uye dzimwe ndiro chete howa vari kuzivikanwa kwavo pasi mafuta.

Chikuru delicacy muto, mashed mbatatisi, sezvamakaropafadzwa huru chirungiso howa, maererano mwero mafuta yokubika ndiyo 52 chete kcal pa 100 giremu zvokudya.

Mumwe puree muto Quick:

magiramu 300 manyoro kana yakagwamba nechando zvakakanyiwa namafuta howa uye hanyanisi, munyu uye achiwedzera zvishoma howa zviya nokuda pakubika uye Sou mumuto munuhwi. Nekurova imwe blender achinakurira kuva saucepan, iyo wedzera girazi mukaka uye kufarira kutapira uye ukobvu mafuta cream. Cook kwemaminitsi maviri chete, dira vakapinda mbiya, kuisa croutons chena pamusoro uye nechimedu negariki ruomba kusaswa. Saka nyore, uye nokwedhishi zvagadzirirwa!

Uye nhamba idzi ndivo vaya vanofarira macalorie vangani vari howa, yakabikwa pasina zvakawanda mamwe zvinhu: akabika howa - mafuta hakuiti kupfuudza macalorie 30 paminiti 100 magiramu, zvomumagaba howa - the caloric zviri asingapfuuri 25 macalorie muzana 100 magiramu.

Kuwedzera kune yakaderera mafuta howa, kupfuura zvose, inozivikanwa zviri zvayo sezvamunoita zvakawanda zvinovaka muviri. Izvi zvinokosha mapuroteni, makemikari acids, zvicherwa, mavhitaminzi E, PP, D uye Group B, izvo, chino chinoziva havatsvaki tsananguro dzavo kwaibatsira pamusoro womunhu.

Vanotsigira mumwe munyu-isina kudya howa godsend nokuda yakaderera zviri yavaibvisa, uye pasina zviri murwiyo aya notumwe shuga achibvumira chirwere cheshuga kuti mabiko saka inonaka uye kwakanaka chigadzirwa.

Chimwe chinhu chinokosha: howa vane zvinobudirira kukanganisa muviri, kuwedzera kutapata kwayo. Kuburikidza tsvakurudzo zvipenyu, vakawana zvinhu zvinowedzera chitsama antiviral mapuroteni zvinoberekwa masero munguva yokudzivirira, uyewo tishu kugadziriswa.

Pano vari, howa, nokubatanidza yakaderera macalorie uye zvakasiyana-siyana anobatsira zvivako.