Mafuta zvakaoma chizi: Table macalorie

Ani naani hanya chizi, mutungamiriri ari chepamusoro ari vakawanda nomukaka zvigadzirwa, pakugadzirira muviri zvinokosha kufunga simba rayo ukoshi. Mafuta-zvakaoma chizi, mafuta uye inotonhorera kwemarudzi mukuru uye anoda kubatsira kubva 350 kusvika 420 kcal muzana 100g zvibereko. zvazvingava Izvi zvinoenderana mhando chokuita mabikirwo ayo kugadzirwa uye mafuta mukaka kugutsikana inoshandiswa.

mhando

Zvakawanda akasiyana chizi anobudiswa kushandisa nzira mbiri: hari kana kupwa pamwe kuwedzera makemikari uye lactic inouraya mabhakitiriya, anotokonya mukaka pakugwamba rikurumidze. Kukura chigadzirwa kubva mitatu kwemakore matatu. It anopindura rinokosha niche ekstratverdye chizi (Italian "Parmesan" kana Switzerland "sbrinz"), vari kumirira kuda kwavo pakati maviri negumi. Famous chizi panguva ichiibvira anova chigadzirwa hwakasimba. banga Its kutsemura chakatodzana mbezo uye nenyundo chaiwo, kurova pamusoro simbi muwedzero pamusoro banga pamupinyi. Kana mafuta zvakaoma chizi mhando Switzerland "sbrinz" riri 429 kcal paminiti 100g zvibereko, rokuItari chizi - a Mishonga chisarudzo, simba rayo mutengo akaenzana 292 kcal pa 100 g

Ekstratverdye chizi inoshandiswa kugadzirira richinaka midziyo kana grated chimiro kana diki vanonetseka zvidimbu. Uyewo, ivo kusvitsa vakagadzirira thinnest Chips sezvo Mutange kuti waini. Kwemarudzi zvakaoma chizi oga: chizi zvakasikwa kuibvisa ( "Gouda", "Edam", "Maasdam"), zvinonaka chizi mitema muforoma ( "Blau Bastiaans," "Delfts Blau"), nyika chizi ( "Beemster", "Stolveyker" ), aisvuta ( "Gouda") kana red goko ( "Doruvael"). Mafuta-zvakaoma chizi zvinoenderana ayo mafuta kugutsikana, inova 32% Parmesan, Dutch chizi - 45%, muna Swiss - 50%. Zvinozivikanwa kuti dzakanga indekisi and mukurumbira yakavira mukaka chigadzirwa, saka zviri tastier. Of zvakaoma chizi anobudiswa Russia, "Dutch", iro rinoenderana "Edam" muNetherlands, "Swiss", Chirungu "Cheddar", "Kostroma", "Russian", "Soviet", "Yaroslavl", "Altai" uye "Gornoaltaisk "," Moscow "," Caucasian "chizi" Brie President ", aisvuta mhando, uye vamwe.

mamiriro

The chizi rine 26-28% mapuroteni riri ozeyewa nokuda kwevanhu muviri zviri nani pane nyama. Nezvezvokudya rinonzi zvakaoma mhando "mukaka Kuisa pfungwa pachinhu chimwe" nokuti dzimwe nguva duku piece chizi mangwanani (30-50 g) anogona kutsiva 300-400 ml zvinokosha zvokunwa. High-mafuta zvakaoma chizi Rinobatanidzwa rurefu zviri lipids mumukaka (20-28%). Vanodawo mufumi mavhitaminzi: A, boka B (B1, B2, B6, B9, B12), PP, E uye C. Munguva zvinorondedzerwa chigadzirwa rine zvakawanda chicherwa zvinhu: zingi, calcium, mhangura, manganese, yavaibvisa, simbi, magnesium, potassium , phosphorous. Mukaka mafuta ari fusible marongerwo uye vazhinji fosfotitov kuti dzinobatsira ayo kutopedza kugaya (98-99%).

kubatsira

Kudya chizi akasiyana ane mafuta ari kumusoro, zvinokosha kuongorora nomwero migove uye uwandu kurovedza muviri zvakakwana. Izvi zvichakubatsira vashandise zvakawandisa simba anobudiswa tichiregeredza zvidyo zvinovaka. Asi chizi zvakaoma, kana uine navo nguva dzose muna yakakwana kwazvo, kuunza munhu zvinokosha amino acids, akabatanidza akafanana dzavo: tryptophan, methionine uye lysine. Wokutanga kunoderedza havi, rinobatanidzwa kwetunhu vhitamini B3, izvo zvinokosha muuropi basa. Uyewo, lysine uye methionine rubatsiro yokuputsa masero mafuta uye DZEMUNHU DZINODZORA kukwegura.

Table caloric rakasiyana-siyana zvakaoma chizi

Pasinei kubatsirwa kunopa muviri nokushandiswa zvakaoma chizi, macalorie muna 100 magiramu chero mhando chigadzirwa ndiyo 17-20% of vanosvika zuva kudya. Vose vari kuona mufananidzo wavo kana pamwero remafuta akawandisa muropa, nomusi unogona kudya hapana anopfuura 20-50 magiramu noruzivo chizi.

Paunogadzirira kudya kana nezvikafu zvishoma kuti chidzoke ane Appetizing goko kazhinji zvakaoma chizi chendarira. A yetea of zvihwitsi ane 8 g zvinogona kugamuchira 30 kcal. Spoon grated chizi durum yamura 25 g, mafuta chigadzirwa hazvisi 94 kcal. The beaker (200 Rine mamiririta) ndiyo 320 g grated chizi mafuta 1200 kcal, uye mukapu (250 Rine mamiririta) - 400 d uye 1500 kcal, ukuwo.

Energotsennost "Russian" chizi

Mumwe zvikuru nevanhu mudzimba chizi - "Russian" - yakabudiswa muna Russia nhasi uye dzimwe Kishi nyika. The maitiro zviri pamusoro chizi Rinotaurwa, nemicheka kuravidza uye muenzaniso "resi akanaka" munhu kupiwa mhando. Gadzirira "Russian" chizi kubva pasteurized mukaka yakatorwa mhou pamwe kuwedzera rennet uye lactic asidhi utachiona. Yakura chigadzirwa nokuti 2,5 mwedzi, uye ipapo anopinda muzvitoro. Mafuta-zvakaoma chizi "Russian" anogona dzinosiyana 337 kusvika 366 Kcal. Mukaka mapuroteni ndiyo inenge 23%, lipid - anenge 30% (by yakaoma kurema mafuta chigadzirwa idukusa 50%). kworudzi urwu chizi yakapfuma mavhitaminzi B, A, E, D uye PP. 100 g of chigadzirwa kunge 0,88 g calcium, 0,81 g yavaibvisa, 88 MG potassium, uye 0.5 g phosphorus. Cheese "Russian" mafuta rine 45% kubva 337 kcal pa 100 g, mafuta zvakaoma namapundu 50% mafuta (zvakafanana mhando) ndiyo 358 kcal, uye energotsennost Russian "Como" ndiyo 363 kcal.

Kukuvadza uye contraindications

Kana kutenga rako kufarira chigadzirwa, unofanira kuteerera ayo dzinongoitika sezvamunoita: kuwedzera miriwo mafuta (chanza mafuta), kunoderedza mari kwayo uye yekudyidzana inoderedza unhu. Zvinofanira kurangarirwa kuti vanhu vari kutambura nezvinetso nemudumbu, vanorambidzwa kudya inopinza chigadzirwa kugiredhi inorondedzerwa. Dzimwe nguva, chizi zvakaoma, izvo zvinogona chiduku caloric, inova chinokonzera nemusoro, migraine kana kurota zvinotyisa. Izvi zvinounza kukuvadza yemuraudzo ichibva chizi amino acids - tryptophan. Kana zvisizvo durum chigadzirwa, saka unogona kuva chikungiso kuti chidzoke yebongozozo remafuta akawandisa muropa, rayo thickening, BP kana atherosclerosis.

Blue chizi (zvikukutu), ane mafuta ari 340-353 kcal pa 100 g manune chigadzirwa hakubvumidzwi mune zvokudya vakadzi pamuviri, sezvo vakaparadzana zvigadzirwa kubva Foroma ine ngozi kwazvo mabhakitiriya kukonzera listeriosis. The chirwere kunogona kukonzera matambudziko nekubereka mwana wake pakuzvarwa.

Nokuti kugwinya-kudya

Useful ehupfumi kuti chizi - munhu godsend nokuda miriwo Muterere, kana vanoda Siyanisai mapuroteni zvokudya. Vanoita somutsivi womutariri zvokudya kana hove. A puroteni munyaya paumbwe tsandanyama uye nhengo, uye phosphorus uye calcium yakawanda kusimbisa nemamiriro mapfundo mapfupa. Kusarudza munhu zvakaoma chizi kuti zvokudya panguva uremu, unofanira kuteerera chaiyo pakati chigadzirwa, apo chigadzirwa yakarurama caloric macalorie. Somuenzaniso, ari mafuta zvakaoma namapundu 45% mafuta kugutsikana dzinosiyana 310 kusvika 420 kcal kcal. Panguva iyoyowo, "Cheddar" chizi inogona kugadzirwa pamwe chete nemafuta zviri 49-50% (405 kcal) uye 33%. Mafuta kana wechipiri richava 380 chete kcal. A musiyano pakati Mishonga chizi kwakadaro yaiti "Cheddar" rine 18 chete% mafuta uye ane dzinokwana 282 kcal. Panguva mukaka mafuta yokuita zvinoitwa womunhu muviri zviri nyore zvakakwana, asi yakakwirira chikamu lipids anokwanisa kudzivirira uremu. Naizvozvo Zvakakunakirai uremu iri hapana anopfuura maviri chizi zvidimbu (zvitete) mu rokutanga hafu yezuva. Unogonawo kushandisa hapana anopfuura 20 magiramu kufarira zvakaoma chizi asati adya chisvusvuro, asi hapana kupfuura kaviri pavhiki. The chigadzirwa kunobatsira kuramba kwetsandanyama uye utano panguva pakurwisa yokufutisa, asi zviri pakuraramisa zvakakwana kurovedza muviri.

Mishonga nezvokudya courgette pamwe grated chizi

Chezvinhu tinoda: 1 kg zucchini, 15 g mafuta sunflower, 40 d chibage, 1-2 mazai, 200 d Adyg chizi uye 150 g "Russian" 1-2 Chive pamusoro (yokuravira), matsva parsley. Kuti agadzirire zvokudya zvinonaka kudya Pudding, zucchini kutongokwizwa pamusoro zvinonyadzisa grater arisase munyu. Zvadaro kuvapa kugadzirisa uye vakapedzwa zvakawandisa mvura kuburikidza kudzvinya mukanyiwa. Kuwedzera grated chizi, wakatemerwa parsley, kufarira inonhuhwira, negariki manikidzira. Hwakakanyiwa furawa uye zai, achipa vakawanda zvakafanana. Baking ari wezvakakora, zvakanzi akadurura pamusoro ramangwana Casserole uye yakati pemvura. Akasasa pamwe chizi uye akabika pa 180 madhigirii kwemaminitsi 30-40. Caloric kwakadaro dhishi iri 156 kcal paminiti 100 g casseroles.