Runako chakavanzika vakadzi: chiso Masiki kubva nhanga

Nhanga - ndeimwe anobatsira zvigadzirwa kuti hunhu akatipa. Rine Beta-carotene, mavhitaminzi C, E, PP, B1, B2, B5, B6, uye vhitamini K rinobatanidzwa kweropa. Uyewo, mapuroteni, mafuta, makabhohaidhiretsi, cellulose, pectin, uye zvicherwa, kusanganisira karusiyamu (Ca), potassium (K) uye simbi (Fe).

Kubatsira kwete chete nhanga, asi mbeu dzayo, zvinova tsime yepamusoro uye mafuta utano. Mukuwedzera, dzine yakawanda zinc. With mbeu iyi inokosha mukurwisa ganda kusakwana uye matambudziko, kureva, mburwa, jikichira dandruff, seborrhea.

Vegetables vasiri chete vachishingaira inodyiwa, asiwo anoshandiswa mukurapa uye cosmetology. Somuenzaniso, mumwe mukuru mugumisiro ndakagadzirira iye chiso Masiki. Several Recipes isu funga ikozvino.

Chiso Masiki kubva nhanga pamwe almonds

Unofanira:

• mashed manyoro nhanga;
• rwokuzvarwa yogati asina yokuvirisa;
• uchi;
• ivhu namaamanda;
• namafuta.

Kuti agadzirire kumeso kubva nhanga, unofanira kugadzira puree zvibereko. Kuti aite izvi, kubvisa ganda uye pulp pamwe mbeu, racherwa diki dzinoungana. Ita puree uchishandisa blender.

Kuwedzera nhanga 4 tbsp. l. yogati, 3 spoon. l. uchi, 1/3 mukombe pasi almonds, 1/4 h. spoon namafuta.

Sanganisa zvokubikisa. Shandisa zvichiguma musanganiswa kuti ganda kutarisirwa.

Mask unoshanda zvinobudirira zvikuru mune nyoro noushamwari, zviri saka chinodiwa kugara kugeza nemvura inodziya kana yokugezera kwemaminitsi mashanu. Unogona kuisa chiso tauro zvakakangwa mumvura inopisa.

Bvisa masiki nomucheka wakachena.

Rejuvenating Mask kubva nhanga nomukaka

Unofanira:

• mashed manyoro nhanga;
• 2/3 mukapu mafuta mukaka;
• rimwe zai mondo.

Kuwedzera nhanga puree zai mondo uye mukaka uye sanganisa. The chifukidzo zvagadzirirwa kushandiswa. Chishandisei chekugutsa paganda mutsipa uye chiso. Mushure 20 min zvinyoronyoro mvura sukurudza.

Nhanga Mask pamwe apuro

Unofanira:

• puree pamusoro apuro;
• 5 Art. l. nhanga puree;
• 2 tbsp. l. mukaka upfu;
• 1 tbsp. l. uchi.

Rambai chifukidzo ichi chiso chako kuti mashanu matanhatu maminitsi.

Nhanga Mask pamusoro wrinkles

Dzivirirai ganda kubva wrinkles uye kuti chechetere uye silky rubatsiro chifukidzo yaunganidzwa nokusanganisa 2/3 mukombe wakatemerwa papaya, 1 tbsp. l. nhanga puree uye 1 zai kurohwa. Kuchengeta masiki maminitsi 10 yakadaro inokurudzirwa.

Nhanga chifukidzo kurwisa rima makwapa

Unofanira:

• 1 tbsp. l. nhanga puree;
• nokuti 1 awa. L. ndimu muto, uchi uye vhitamini E (mafuta).

Sanganisa zvokubikisa, kushandisa nhete rukoko kumeso. maminitsi 15 - uye unogona kunakirwa zvabuda.

Chiso Masiki kubva nhanga pamwe sinamoni

Unofanira:

• nokuti ½ awa. l. mukaka nouchi;
• kota maawa. l. sinamoni;
• 2 h. L. nhanga puree.

Sanganisa zvokubikisa, shandisa pachiso chako uye kwiza ganda zvinyoronyoro mune raundi zvitange kuti achizviendesa nyore kweminiti. Siya masiki kwemamwe maminitsi 10 uye sukurudza nemvura nyoro.

Pumpkin chiso kwesha pamwe almonds

Unofanira:

• 4 tbsp. l. nhanga puree;
• 2 tbsp. l. yogati pasina yokuvirisa;
• 1 tbsp. l. yakapwanyika maarumondi.

Uyewo, sezvo ari kwesha, unogona kushandisa nhanga puree, hwakakanyiwa shoma gungwa munyu kana shuga.

Shandisa ichi chishamiso muchero kwete chete nokuda kuzoita muviri, asi kusimbisazve! Yaida chiso Masiki kubva nhanga kuchakubatsira ngachivepo