Salad uye muto kubva zvomumagaba hove - kuedza kubika!

Muto pamusoro zvomumagaba hove - nyore dhishi, nyore chaizvo kugadzirira. Vamwe vakadzi chete panyama havana nguva iyoyo refu kubika nyama, bikai borscht, kasha nevamwe vokutanga mapoka. Naizvozvo, zvakanaka dzimwe Quick tikushandirei zvakanaka paunenge kamwe zvakare kuenda mutsimba, saka chii kuti afadze murume wake waaida kana vana finicky. Kana zviri Salad pamwe zvomumagaba hove kana muto, rupiza achiri kuvaima namavara mutsva dzose, kunetsa kudya.

Kubatsira uye pokukuvadza mishonga izvi inokurukurwa zvikuru. Vakawanda vanoti hove zvomumagaba kuti vari kukodzera zvachose rinodyiwa nevanhu. Asi ichi hachisi chokwadi. Nyanzvi dzinoti kuzvishandisa, Chokwadi, haumanikidzwi zuva nezuva. Asi izvi hazvirevi kunyangarika canning kumwe mafuta acids naOmega-3, magnesium, calcium, uye zvimwe zvinhu zvinokosha kuti muviri womunhu. Somuenzaniso, 100 magiramu of zvinorondedzerwa chigadzirwa rine zvakafanana chicherwa Ca sezvaakaita girazi mukaka. Naizvozvo, tapota inzwa wakasununguka mhuri uye dzimwe nguva kubika navo muto kubva zvomumagaba hove.

Hedzino dzimwe Quick kukubatsira kudzidza kuitika mutsva culinary mabhizimisi. Saka, kuti muto unobva zvomumagaba vaaleanpunainen Sarimoni, zvakakodzera kutora Chirongo hove, mbatatisi, makarotsi, hanyanisi, mapfunde Porridge nezvinonhuhwira. Unofanira chete kuisa gasi muhari mvura, akachiisa diced matapiri uye kubika kusvikira pahafu. Izvi zvinoteverwa kuwacha, svuura uye chendarira kuti hanyanisi uye twakadai. Fry kwavari hakuna zvakakodzera - sezvichaita dietichnee zvikuru, asi zvinonaka. Mune saucepan kuna matapiri vanofanira kuisa mhunga Porridge, kushambidzwa kwazvo mune colander uye miriwo - hanyanisi uye makerotsi. Zvomumagaba Sarimoni yakaunyana forogo uye kuwedzera muto pakupedzisira. It chete unoramba kuwedzera munyu mhiripiri uye, kudzima gasi uye regai zviri muhari bika. Shumirai dhishi mberi chingwa yakachena uye mitema hanyanisi tafura.

Muto pamusoro zvomumagaba hove ingasanganisira zvakawanda miriwo. Pano chimwe dzinonakidza yokubika. Unoda kubhangi zvomumagaba saury kana bhiza mackerel, 100 magiramu pamusoro makabheji, 150 magiramu yakasvibirira pizi, mumwe mbatatisi, mumwe twakadai, Bay shizha, 10 magiramu ose wakatemerwa dzekorianderi uye parsley, munyu, mhiripiri. hari kwacho kuri nyore chaizvo. Unofanira kugeza uye gurwa duku mugango makabheji, makarotsi, mbatatisi nehanyanisi. izvi zvose uzere mvura (anenge 1 fő) uye akaisa pamusoro ndiro. Kana mvura mamota, wedzerai, uye zvomumagaba pizi. Pashure paizvozvo, mumuto inogona vakabika kusvikira vakabika pamusoro unosvikirwa kupisa. Zvakaratidza anonhuwira uye zvokudya zvinonaka.

Muto pamusoro zvomumagaba hove - ichi ndiwo manakire, asi Salad kunogonawo kuva womumhuri yenyu mazuva ose zvokudya. Heino asiri duku yokubika. Tora chero pamahombekombe zvomumagaba hove, musoro hanyanisi, 3 mazai yakabikwa, 200 magiramu ose Pasta nechirongo cream. Musimboti kugadzirira kwacho kuri nyore. Unofanira muchikuya mundiro duku ine nemisero zvomumagaba hove. Pane anofanira yakabikwa mazai, pre-wakatemerwa, hanyanisi uye Pasta kuti imi yakabikwa acharungwa mvura. Akashanda yakashapa ruomba, nokuti vanoda chikafu fatter - mayonnaise. Shongedza zvinoita dhiri, parsley, anopararira zai mondo.

Pano chimwe nyore uye nokukurumidza yokuwana nayo inonaka saradhi. Tora chirongo zvomumagaba hove (chero), vatatu mufushwa, matatu mbatatisi, mazai matatu uye mayonnaise. zvinhu zvose zvinofanira hwakakanyiwa: wemagaka, mbatatisi uye mazai - Chopped, zvomumagaba - naMashi aine forogo, mwaka Salad pamwe mayonnaise. Rinogona kushandiswa senzira yoga mundiro, ndokuwarira pamusoro chingwa uye vave sandwiches.

Sezvaunogona kuona, Salad, Appetizer, muto kubva zvomumagaba hove vanogona zvinonaka chaizvo. Hongu, uye vari kukurumidza kugadzirira.