School Swimming, nokudzidza kushambira Adults

Funga kana mangwanani muupenyu kumbodzidza kushambira, Ndokuzofungisisa achaita zviomere. Havagoni kumirira kufumura ichi Kutaura zvakaitika, nokuti ndakakwanisa kushambira kuti vakura.

Mhepo yakanga ushamwari chaizvo, sezvo yandikomberedza vaiva vanhu vakaita, kana ini angati saka, akaoma. Munguva pfupi, apo pakanga pasina tsika chipingamupinyi kuti andidzivirire chido. Diving chikoro zvinonyatsoenderana zvakanaka munzvimbo zvine mabasa angu zuva kudzidzisa kunoitika pasi pokudzora vanokwanisa nenyanzvi, sezvinoratidzwa kubudirira kwangu.

Swimming chakapiwa pakarepo, asi, akapinda kuravira, ndaida kudzidzisa unyanzvi hwako, edza mamwe nzira. Nokuti ini mubvunzo ndiwo sei kudzidza kushambira kurega kuva kukurumidza, ndasvika hope yake, uye ipapo aigona kudzidza zvitaera itsva Somuenzaniso, breaststroke, shavishavi nyore. In chokwadi, chero Diving midziyo inogona nyore nyore Akaongorora nemunhu. Sezvingatarisirwa, vamwe nzira inofanira kushandiswa chete kana uri kugadzirira miviri. Somuenzaniso, kuti zvizere pachako "shavishavi" werudzii, nokudzidza kushambira akaererana mukuru ndaifanira kuenda yokurovedza muviri, izvo chete nani tsandanyama mataurire muviri.

Kazhinji, ndinofunga kuti chikepe - ndiwo mutambo wakanaka chinodzidzisa zvose tsandanyama mumapoka, umo akaumba musculature wakakwana. Pashure pegore kuramba kudzidzisa kwacho, ndakatanga kuona kuchinja nhamba dzangu, vakadzi vane kazhinji kuti anondifunga.

Aunganidze pamwe nyaya yake ruzivo nokudzidza kushambira, ndinoda kutaura izvi - usanetseka uye vanofunga kuti kushaya unyanzvi iri kuonekwa zvimwe kuvamirira. Rinongova tsika, rinogona kushanda kubva mumwe nomumwe anofanira kutarira ive chikoro yakakodzera, apo unenge ari noushamwari kudzidza anogona dzengarava.

Pane Pachinhu zvazvingava, kana handigoni kudzidza kushambira sezvinoita mwana, zvino zvichaita zviomere. Ndinoda kupikisa maonero uyu muenzaniso wake, nokuti ndakakwanisa kushambira kuti vakura. Nhasi, nokudzidza kushambira mukuru chinozoiswa pachishandiswa mumaguta zvikamu, saka kuti pandakatanga nguva ndakaona nemambure shoko panzvimbo chikamu chakadaro, pakarepo akabvuma kuedza rwake pakurovedza. The mhepo yakanga vasununguke, nekuti paiva vanhu zvakafanana, kana ini angati kudaro, matambudziko. Kazhinji, zvino hapana chimwe mupfungwa mhinganidzo, chero anoparadzana neni kubva akanga akamirirwa kwenguva refu hope. Diving chikoro anowiriranawo zvakanaka purogiramu yangu izere zviitiko, kurovedza kunoitika pasi pokudzora vanokwanisa nenyanzvi, sezvinoratidzwa unyanzvi hwangu.

Kushambira, ndakakwanisa kunzwisisa pakarepo, zvisinei, ndaida unyanzvi hwavo pachavo, kuedza mamwe unyanzvi. Nokuti ini mubvunzo sei kudzidza kushambira akanga asisiri kukurumidza, ndakakwanisa kubudirira pazvinangwa warwo, uye panguva nezvaaigona nyore kudzidza zvitaera zvitsva, zvakadai shavishavi. In chokwadi, chero swimming unyanzvi chinogona kuonekwa akadzidza nomumwe munhu ari chero zera. Zvechokwadi, vamwe zvitaera vanofanira kukudziridza chete kana muri kugadzirira, ukuwo. Somuenzaniso, kuti zvakazara ishe magadzirirwo kuti "shavishavi", ndaifanira kuenda yokurovedza muviri panguva iyoyo yakawanda uye nani tsandanyama matauriro.

Kazhinji, ndinofunga kuti chikepe - ndiwo mutambo wakanaka zvinofumura kwomuzvarirwo mutoro tsandanyama mapoka ose, kuumbwa nekuda kwechikonzero ichi akakodzera nhamba. Pashure pegore kugara kurovedzwa, ndakatanga kuona kuchinja nhamba dzangu, vakadzi vakatanga kuramba kuteerera nhamba dzangu.

Nokupfupikisa nyaya zvakaitika ake nokudzidza kushambira, ndinogona kutaura chimwe chinhu - havafaniri kunetseka pamusoro uye funga kuti munhu nekusagona kushambira ari pakakanganisika. Ndiyo chete unyanzvi kuti anogona kushanda kunze chete zvakakwana kuwana chikoro akakodzera vakuru, apo unenge ushamwari mumhepo kudzidza subtleties ose wekushandisa.