Food uye zvinwiwa, Recipes
Sei kubika netsuro
Mishonga mbira nyama ndiyo yainyanya kushandiswa pakubika ndiro kubva chevana Muterere kana kuti vanhu vane zvokudya inoda vainyatsotarisirwa. Zvinoumba mbira nyama ndiyo yakawanda mapuroteni, iro ozeyewa 90 muzana, uyewo pasi zviri mafuta. Food mbira wapera kuti kuwana mavhitaminzi zvakafanira PP, potassium, magnesium, phosphorus uye calcium yakawanda.
Maererano zvinobatsira ehupfumi ayo Tsuro mberi ose nyama. Iye anomira pamberi nyama yenguruve, nyama uye kunyange gwayana. Zvinofanira kucherechedzwa kuti chero chikamu chitunha tsuro ane tsika maitiro, asi kufungisisa anatomical mamiriro, shure anowanzodanwa kushandiswa chakabikwa, pamberi - ine muto kana yakabikwa.
Kufunga sei kubika tsuro, azive zvidimure zvakanaka. Shure zvakanga zvizere defrost uye kugeza pasi mvura yomupombi, ndiko kuti uone sei kubika netsuro. Nzira vasanangurwa kuchaenderana razdelyvanie chitunha. Chokwadi, unogona kuzvibika muchoto pasina kutema migove, asi akakamurwa madiki nhindi dzenyama zvichaita manune, uye zvichava nyore kuti mutevere munguva yokubikira rikurumidze. Imwe mbira zvitunha zvinogona vakabika 2-3 kuzviparadzanisa zvokudya.
Makumbo kumberi uye neshure achacheka pamusoro chakabikwa, musana, mbabvu uye dumbu - muto kana kupisa. Kana uchida yepakutanga munhuwi tsuro, zvinokwanisika kubika pasina soaking. Uye kana uchida kubika tsuro vanofanira marinate, chii chinogona kuitwa nenzira dzakasiyana.
Kune nzira dzakawanda:
- Soaking mumvura uye vhiniga kwemaawa 1-3.
- In chena kana tsvuku waini nezvinonhuwira.
- The whey.
- Yakafukidzwa netsuro chitunha pamwe musanganiswa namafuta omuorivhi, gariki nezvinonhuhwira.
- Soka mu pombi mvura inotonhora kwemaawa 1-3.
Chero nzira izvi kuchaita kuti nyama manune, anonhuwira uye nokudaro kunobvisa munhuwi nembira. How kubika netsuro uye shanduro marinade kusarudza achavaponesa yenyu madyiro. Panguva marinating kana yokubikira Tsuro zvakakodzera kuwedzera musanganiswa nezvinonhuhwira Bay mashizha, dema mhiripiri, munyu, uye hanyanisi. Zviri Wakaisa ichi zvinonhuwira kunokosha, uye yekudyidzana anovandudza manakiro rakapera mundiro.
Kana hamuna vakaedza ichi nyama uye akashamisika sei kubika Tsuro: furaya kana kudzima, unofanira kuedza zvose nzira kubika. Delicious nezvidimbu Marinated nyama yakabikwa pamusoro pfira kana rinokosha afoot pamusoro mhenyu moto. Asi pasina grilli, unogona kushandisa muchoto nyore.
Pre-akagadzirira Tsuro zvidimbu kugonyesa mayonnaise kana uchi uye bheka kwemaminitsi 20-30 muchoto. Nokuti maduku ichi chichava zvakakwana pickled huwandu. Nguva Fry nyama redden.
Kana uchida yakabikwa, ipapo funga zvokusarudza kuti sei kuti ariswededze netsuro. In rinopisa hachisi zvishoma zvinonaka. Izvi zvinoda chitunha Chop zvidimbu zvidiki pasina mberi uye neshure netsoka dzakapfava. Kwakapiwa kuti rinogona kuyera kubvira 2 kusvika 4 makirogiramu, mumwe tsuro achakupa vanorambana Mishonga nyama 2 kana 3 kubika.
Sei braise tsuro? Just somumwe nyama. First isu hedu wakatemerwa zvidimbu furaya pamwe wakatemerwa hanyanisi, twakadai, celery uye miriwo. Zviri nani kushandisa netsuro mafuta kana mafuta omuorivhi. Next wedzera nyama racherwa akakora ose matapiri uye zvinonhuwirira. Unogona kusarudza kuti kutora makabheji (makabheji, kweBrussels kana mavara) uye leguminous mitema bhinzi. Gocha vakadzima kwemaminitsi 40. Wedzerai nezvinonhuhwira kuravidza, asi lavrushku uye dema mhiripiri - chinodikanwa. Somugumisiro, tinowana dzakaonda, huya hunenge uye zvinonaka chaizvo inopisa.
Kana waita kutongodya tsuro, edza izvozvo, iwe uchava usaida!
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