Sei tikarega ropa shuga acho mishonga: Itariro Nzira

Mamiriro utano hwevanhu zvikuru novimba nenhanho shuga muropa. Zvibereko zvayo - chiri yambira chiratidzo kuti zvingakonzera nemigumisiro. Muchidimbu shuga inokwira dzakawanda vanhu nekuda zvokudya, maekisesaizi uye akatora vamwe mishonga, uye ichi hakurevi vavashandire. Asi kana inodzokororwa kakawanda, zvinogona kuva chokukomborerwa incipient cheshuga. Sei tikarega ropa shuga acho mishonga? mubvunzo uyu inofarirwa nevakawanda nhasi.

Muzana rokutanga pachikuva, haukwanisi kushandisa mushonga simba, uye edza kugadzirisa kudya uye muviri. Edza kushandisa nguva dzose, kunyange chete kufamba. Kunomutsa kugadzirwa jekiseni uye zvinobatsira kuderedza shuga. Asi chinonyanya kukosha - ndiko kuti kuchinja zvokudya.

Sei tikarega ropa shuga acho mishonga uchishandisa chigadzirwa? Edza kudya kazhinji, asi zvishoma nezvishoma. Kuderedza kana zvachose kubvisa kubva Kudya zvakafanira pastries, zvinwiwa, zvihwitsi, uye shuga. Asi kudyiwa muriwo nemichero zvinofanira akawedzera. Vegetables aenderane zvose, kunze mbatatisi uye eggplants. Zvakanakisisa kuderedza shuga hanyanisi, gariki, miriwo, makabheji nebhinzi.

A chigadzirwa zvinobatsira zvikuru kwekushinywa shuga - ichi Jerusalem artichoke. Inogona kuwedzerwa chero zvokudya, kunyange compotes uye kudyiwa mbishi. Zvinobatsira kumwa hafu yeawa vasati kudya chetatu girazi muto Jerusarema artichoke. Very zvakanaka kunobatsirawo dzose kudyiwa cranberries, blueberries uye cranberries. Kakawanda unofanira kudya fruit, Lemons, nomukaka zvinhu nezviyo wose chingwa.

Ndezvipi zvimwe zvirimwa, richikwidibira ropa shuga, wakawanirwa kushandisa? Sanganisa zvakanaka yogati grated horseradish mudzi, uye kudya spoon nzira pamberi kudya. Muto oats inogona chero zvokunwa masikati, harizokudzoreri chete kutapudza ropa shuga yomuropa, asiwo vanatse muviri uye normalizes kushanda zvomukati zvose. Very zvakanaka kofi mukuyi akatakura guyo pamusoro Buckwheat uye kuchidya, Gulf yogati. Kunyanya kubatsira kana kudurura achiripo uye fruit. Wedzerai zvose ndiro nekinamoni, sezvo zvainoita akafanana jekiseni, uye zvinobudirira lowers ropa shuga.

Panzvimbo zvatinosiita tea kofi vanofanira kuenda yemakwenzi teas. Pane miti kuti kudzikisa ropa shuga. Zvakanakisisa kunwa tii pamwe blueberries, uyewo kubva mashizha uye mitema Lilac. Hunorapa chinwiwa pakudzikamisa ropa shuga yomuropa, vakawana kubva St. Johani mhanga, Linden, somuzivi mashizha, cranberries, currants, voikukka uye burdock midzi kana Birch wotungira. Pane kofi nani kunwa chicory, kwete chete lowers shuga, asi kunonatsiridza muviri.

Mune dzimwe zvirwere, kuwedzera shuga pamwero kwenguva refu kunogona kuva nengozi zvikuru. Muchiitiko chino, zvakakosha kuziva kuti tikarega ropa shuga nokukurumidza zvavo mishonga. Unogona kutora aidya chipunu womuapuro cider vhiniga kana ndimu muto tii kana saradhi. Unogona kudya tsama netsanga mbeu kana neshinda kuti. Kana Mupumburu vari nyama mukuyi Mashizha burdock, dira mvura uye Drain. The zvichiguma muto zvakanaka shoma shuga.

Nokuti cheshuga varwere kushanyira chiremba nguva kuti akuteerere mamiriro ako. Vanofanira kuziva kuti tikarega ropa shuga acho mishonga, asi ane simba kuwedzera kubatsirwa zvayo kutora mishonga chairayirwa nyanzvi.