Sei uye chii chinobatsira celery kunobatsira muviri womunhu?

The dzepedyo "hama" parsley - celery - kazhinji vanodiwa "pfuma runako uye utano." Nokuti chii mabasa ichi mudzi muriwo rava waunofarira zvokudya vanhu chinoshingaira mararamiro? The unobatsira celery Akakwezva nezvezvokudya uye dzokurapa Zvinovheneka zvenyika? Ichi chishamiso muriwo - kwete chete chinokosha chigadzirwa vapfumi mavhitaminzi uye zvinokosha chiya chisingadiwi okunze, asi mushonga kuti inobatsira mukurapa zvirwere zvakawanda. Official uye kurapa kungaitwa pane kwakajairika vave vachiziva kwenguva refu masimba aro zvishamiso. Kwaikonzerwa celery kwainzi zvitsvene uye somushonga chirimwa kubvira mambakwedza yebudiriro, vaRoma uye navaGiriki. Doctors uye cook kutokurudzira kushandisa zvikamu zvose izvi Spicy miriwo mashizha, madzinde, midzi. Celery hunde, wakawanirwa ehupfumi dzisiri amenable kuti kukarukureta (uyewo machira uye mudzi), ine zvinokosha mavhitaminzi boka B (thiamine uye riboflavin), kuti "vhitamini ouduku uye runako» - E, provitamin A, chinhu, normalizing kweropa - K, uye anowedzera kuti kutapata ascorbic acid. Nemashizha nemidzi celery yakanyanyobatsira anobatsira amino acids, rimwe riri asparagine - imwe pfuma inokwanisa nokusunga chepfu amoniya aburitswa kuora ari mapurotini. Mukuwedzera, yakasiyana chishamiso muriwo nezvi- tyrosine, carotene, nicotinic asidhi uye zvinokosha anonhuwirira. Uyezve, zvinosanganisira kwete chete zvicherwa: calcium, magnesium, yavaibvisa uye phosphorus - asi mapuroteni glycoside apiin, citrine, choline, mannitol, oxalic acid, furokumariny, flavonoids, glycosides, uye zvimwe zvinhu. Pleasant dzakananga manakiro zvinonhuwira anomupa camphor parsley - apiol.

Mafuta, kana chii anobatsira celery zvingakushamisa vanhu kurasikirwa uremu?

Pasinei guru muviri kukosha celery chirimwa ichi ndera muchikwata mishonga pamwe macalorie "kunaka". Kureva simba rakawanda nokuti ayo kugaya zviri kupfuura kudya kuti macalorie pamuviri. Asingasviki 20 kcal iri 100 g yakanatswa muriwo!

KuMadokero, hatina refu akaonga simba rake rokuita zvishamiso mukurwisa yokufutisa uye kuwedzera zvose miriwo uye nyama madhishi smoothies, cocktaileja uye miriwo facial, salads uye divi ndiro. Kwaikonzerwa celery, wakawanirwa ehupfumi varehwa mu anogumbura uye diuretic, antiallergic uye chinozorodza zvazviri, uye normalizing ari metabolic pezvakaitwa mumuviri uye anowedzera libido, anogona kushandiswa sezvo manyoro kana ine muto, yakagochwa, pamwe miriwo, maapuro acidic mhando uye chihenge. Zvinokwanisika kuderedza mashoko caloric zviri nyama kana hove, achivapa Garnish pamusoro mbishi kana yakabikwa nyama miriwo.

The unobatsira celery vanogona kufadza dzemuviri? Mukuwedzera ari kwaibatsira pamusoro zvomudumbu uye tsinga, ichi akapfuma tsime mavhitaminzi uye antioxidants kunosimbisa mwoyo tsandanyama kubudirira nezvombo rheumatism uye gout, anovandudza mvura-munyu Exchange, normalizes chiropa uye itsvo, inochenesa muviri muchetura. "Muriwo-mnogostanochnik" vaviri vaviri mari hafu unotora spoon mishonga zuva mavhitamini, chigadzirwa iri mari inenge 3 kilocalories!

Sei kushandiswa celery nevakadzi?

The unobatsira celery anogona kubatsira varume? Kusimbisa kugadzirwa vanhurume kemikari - testosterone - anonhuwira zvinonhuwira kunokanganisa muviri zvepabonde vakasimba sechipiriso aphrodisiac simba.

Asi rakanaka hafu revanhu, zvetsika mushonga kudzivirirwa PMS, kudzivirira marwadzo, kuvandudza manzwiro ari dzinonetsa mazuva, uye panguva kubereka rinorayira nguva mana pagore kwemazuva 27 kuti aite kurapwa makosi mbeu celery ose. Three magiramu pakati yakatsvuka zvinhu (0.5 h. L) dira 200 Rine mamiririta inopisa mvura, asi regai kubika! Richadzipa kurara, ipapo kunwa 1 tbsp. l. nguva vana pazuva pamberi kudya.

Uye cosmetology? ..

Celery ine rejuvenating zvainoita muviri kwete chete mukati asiwo kunze. Part wemba Masiki namatidza kubva mashizha, chokumisa kana mudzi muriwo zvakakwana kuzvichenesa zvikadaro ganda, imbues izvozvo nounyoro, mavhitaminzi uye zvicherwa; rinogona kubatsira adzikamise Epiderme e, uyewo kurapa kuzvimba, kutsva uye frostbite.

Somugumisiro, ...

Useful ehupfumi zvinoshamisa zvinonaka zvokudya uye hunorapa mushonga - celery - anogona kupa utano hwakanaka, chakanakisisa hwakanaka uye afare, zvakakodzera chete kusuma payo zvaunodya!