Chimiro chakasiyana-siyana - celery, inobatsira zvinhu

Kusvika iye zvino, celery inofungidzirwa kwete chete zvokudya zvinokosha, asiwo mushonga wemishonga. Kwatiri kwakabva kuMediterranean, ine mashizha akanaka uye nyama inonaka inopisa, saka inonyanya kufarirwa kana tikacherechedza midzi yose yakachena.

Saka, celery, iyo inobatsira iyo yaizivikanwa kunyange munguva yaHippocrates, ine nhamba yakawanda yezvinhu zvisingawaniki, zvicherwa nemavithamini. Inosanganisira carotene, mafuta anokosha, nicotinic acid, tyrosine nezvimwe zvinhu zvakawanda. Nokudaro, tsika iyi haishandisi chete mumishonga, asiwo mune sayenzi. Nhamba yakawanda yezvokudya zvine chinangwa chokuchenesa uye kuvandudza muviri, inoratidza muhutano hwayo yewaini. Inobatsirawo kuporesa zvirwere zvegumbo rekudya, itsvo, mwoyo, midziyo, pamwe nehutachiona hwehurusi uye ganda. Mukuwedzera, jeri yejeri inogona kumira kuonekwa kwehutachiona hwemuviri.

Nokudaro, celery ine zvinhu zvinotevera zvinobatsira:

- ine anti-inflammatory effect;

- kusimbisa masimba ezvirwere;

- inobatsira kuchenesa muviri wehupfu;

- normalizes metabolism;

- ine huwandu hwakawanda hwevhithamini uye kutsvaga zvinhu, izvo zvinodiwa muupenyu hwehupenyu hwemuviri.

Zvinofanira kuonekwa kuti zvikamu zvose zvemuti uyu zvinodyiwa, zvisinei, mavitamini akawanda uye fiber zvinowanika mu petioles, saka zvinokurudzirwa kuti zvivashandise mufomu yakasvibirira. Nokudaro, tichifunga mubvunzo wechinobetsera chidimbu chewaini, Iko kunofanira kutaurwa kuti inobatsira kuti kuve nekugadzirisa kwemukati uye chiitiko chemoyo, uye zvakare mushonga unoshamisa we migraine, arthritis uye rheumatism. Mashizha emuti unogona kushandiswa kurapa maronda.

Kana tichitaura nezvekubatsira kwemukati wewaini yevhu, Izvo zvinofanira kuonekwa kuti inowedzera kugadzika kwezvibereko nemuviri womunhu, kuwedzera simba, kunobatsira kuparadza kenza masero. Mukuwedzera, juice kubva pamudzi inoshandiswa kupedza mishonga yekurwadziwa uye kurwadziwa, mukurapa kwezvirwere zvemimba, diathesis, urticaria, uyewo kushungurudzika kwenheyo yenheyo.

Zvose midzi uye mashizha ewainiro ane simba rekuwedzera chido, nokuti iyo inonzi apiolum inopa muchero unhu hwakasiyana. Mukuwedzera, Celery, iyo inoshandiswa zvakanaka inowanzozivikanwa, inoshandiswa nguva dzose, inopedza kukwegura kwemuviri womunhu, sezvo inovandudza mvura yemunyu metabolism yemasero, uye inosimbisa masimba ezvirwere zvezvirwere, inowanzoita chiropa neyepfungwa, inowedzera basa repabonde, inodzivirira kuonekwa kwe atherosclerosis nedzimwe zvirwere, Kusanganisira ganda, rinonatsa ropa. Celery ine mashoma emakirori, saka zvakanaka kune avo vanoda kuora muviri.

Zvisinei, inofanira kutarirwa mupfungwa kuti kushandiswa kwechirimwa kunopesana nemadzimai ekuyamwisa, sezvo inoderedza kushandiswa kwemukaka, uyewo vanhu vane zvironda zvemudumbu kana gastritis.

Kubika kubika kunoshandisa zvikamu zvose zve celery. Kubva petioles kugadzira zvakasiyana-siyana zvemaladi, uye zvinoshandiswa muzinga, zvakabikwa uye zvakagadzirwa kuti zvigadzirire kudya yakasimwa. Muti unoshandiswa sekugadzira zvekudya zvekutanga uye nendima yega yega nyama nehuku, uyewo marinated, kubika, kubviswa pa grater uye kushandiswa sekuchikoro kwechikoro chechipiri.

Mashizha emashizha anowedzerwa kuma saladhi uye zvidzidzo zvekutanga. Sezvo mashizha akafuma mu ascorbic acid, akaoma nokuda kwechando kuti awedzere kune zvokudya apo achibika. Kunyange mbeu yemuti uyu inoshandiswa sechinguva uye zvinonhuwira.

Celery juice inzvimbo yekutanga pakuvapo kwezvinhu zvinobatsira. Kazhinji kazhinji inoshandiswa kubvisa slag kubva mumuviri, pamwe nejecha nematombo kubva kuitsvo.

Nokudaro, celery inobatsira iyo isina imwe "midzi yakachena". Kuine unhu hwakasiyana-siyana hwakadaro, chimiro ichi chakapiwa ruzivo rwakanaka uye kunhuhwirira, saka yakapararira kwete chete mumishonga nesayenzi, asiwo pakubika.