Chii chinonzi calori yakagadzirwa nemazamu ehuchi yakabikwa

MuMiddle Ages, muto wehuku yakapiwa vana vasina simba uye vakwegura, uyewo kune vanorwara uye vakakuvadzwa . Uye kwaiva nemhodzi mhenyu, kunyanya mazamu. Nezinga rakaderera remishonga, madzitateguru edu intuitively akaziva kuti chigadzirwa ichi chine mapuroteni mazhinji anodiwa mumuviri uye maduku maduku asingadyi. Nemhaka yokuti chikamu ichi cheshiri yemhiri yacho chinogona kuvimbiswa chivimbo chikafu chekudya. Izvozvo zvinokonzerwa nekoriyamu yemafuta ehuchi yakabikwa yakadzika kwazvo, uye hutano hwehutano hwakanyanya kusinganzwisisiki. Kutanga, mapuroteni. Izvo zvinenge magiramu zana emugadziri ane ine mamiriyoni 30. Saka, nyama yakachena "ripples" nemafaro inodya kwete kungochera chete, asiwo muviri bodyilders: chaizvoizvo purotini inobatanidzwa mu "chivako" chemuviri. Mafuta uye mahydrohydrates muzamu yebhiri hazvina maturo. Zvisinei, paunenge uchiverenga koriori yehutano hwebvudzi rekuku mbiriso , zvinhu zvakawanda zvinoda kuongororwa: pamwe nemapfupa nyama kana pasina, pasinei neganda, nguva yakagadzirwa sei. Mushure mezvose, mufomu yakasviba, tsvina yakachena ine 115 kcal, nyama nemapfupa - 137. Mafuta akawanda kwazvo ari paganda. Nyama nayo, asi isina mapfupa, ine noutano hunokosha hwe 165 kcal pa100 g.

Nzira inokosha ndiyo nzira yekubika. Zvinonzwisisika, patinocheka chimwe chinhu, tinodurura mafuta pa skillet - chibereko chacho pachacho chinonyanya kukosha. Mushure mekunge frying, iyo inoputirwa nekunaka kwakasvibiswa kwakasvibira ... Asi, marwa, zvinyorwa zvaro zvinowedzera kusvika 200 kcal. Asi kana kubika inzira inoshandura: mvura inopisa "inosarudza" makorikori, inoita nyama kunyanya kuonda. Mushure mekunge kupisa kwakadai, mhangura ine 20% yehutano hwekudya hwekudya. Uye yekorori yakagadzirwa nemazamu ehuchi yakabikwa panguva imwechete inonaya kusvika 95 kcal. Zvechokwadi, chiratidzo ichi chinoshandiswa kune tsvina isina ganda.

Iye zvino funga nezvezvinonzi chicken kudya. Shure kwezvose, nyama yakachena yenyama inzvimbo chaiyo yekuchengeta yemaminera anokosha (zinc, phosphorus, iron, potasium uye calcium), uyewo mavitamini (B2, B3, K, E, PP). Izvo zvinhu zvichasimudza inzwi romuviri wemuviri, uye zvakaderera zve caloric yemabere akabikwa ehupi zvichakubatsira kubvisa mapaundi mashanu asingadiwi mukati mezuva gumi. Nhamba yakakwana yemapurotini anowanikwa nekudya kwakadaro, haibvumiri kunzwa nzara, inosimbisa mitsipa uye inovandudza basa remuviri wepamuviri.

Nezvokudya izvi, zvinotenderwa kudya kwete magiramu 400 emazamu akabikwa pasina zvikopa pazuva. Hazvidikanwi kwete kumunyu wemunyu, uyewo kusarudza shuga kubva pane kudya. Zvimwe zvikamu zve nyama zvinogona kushanda mishonga yakakangwa kana yakabikwa, mupunga usina kuputika. Inobvumirwa kunwa kofi uye gorosi chai pasina shuga, michero itsva. Kubva pane chokwadi chekuti caloriic yehutayi yakabikwa murasi yezuva nezuva inenge 400 kcal, imwe yose inogona kudyiwa uye inodha mamwe mazana 900. Pakupera kwekudya, iwe unogona kuzviputira nemichero yakaomeswa uye marimu mangwanani.

Kana kutora kwe nyama yakabikwa kuchiita sewe kusingafadzi, zvakakosha kufunga nezvedzimwe nzira yekugadzira yekugadzira chigadzirwa. Iwe unogona kubika huku, uye zvishoma zvishoma utsi mune imwe mishonga inopisa inoputika. Kunyengera kwakajeka kwakadaro kuchapa nyama nyama inonaka inonaka. Breast chicken yakabikwa-inopisa caloric zvakagadzirwawo zvishoma - 160 kcal. Asi nzira yakabudirira zvikuru yekugadzira ndeye shish kebab. Zvisinei, nyama inofanira kunyura muvhiniga, uye kupisa kubva kumazimbe kunomesa mafuta akawanda. Nokudaro, kukosha kwezvokudya zvemugumo wakagadzirwa kuchava 116 kcal.