Steam bath for face at home

Chirwere chakanaka, chakagadzirirwa zvakanaka chechiso ndicho chinoita kuti kubudirire uye "kadhi yekushanyira" kwete chete kuvakadzi, asi kuvarume. Zvisinei, iyi ibasa rakakomba: kuwana chikonzero chakanakisisa, kushambidza zuva nezuva uye kushandisa kamuki usiku haugone kuita. Bhati yekushambidza kwechiso isingadhuri, inogamuchirwa nevanhu vose vanoita zvekugadzirwa kweganda, chikonzero chaicho chisingakuchengetedzi iwe kumirira. Tsananguro - munyaya yacho.

Chii chinoshandiswa pakushambidza kushambidzira kwechiso?

Kunyange zvisingatauriki nzira (kamwe chete pamwedzi) inogona kuva nemigumisiro yeganda:

• Kuvandudza kupararira kweropa.
• Izvo zviputi zvinosvinudzwa uye zvakanatswa: tsvina nehupfu hwakakonzerwa mukati mazvo zvinosunungurwa kumusoro.
• Ganda rinova rakanyorova, rakanyorova uye rinogadziriswa.
• Inovandudza ruvara rwekisikiti yakagadziriswa uye inovandudzika metabolism.
• Zvinyunyuti uye zvinosuruvara zvinoshandiswa zvinoshandiswa.

Contraindications for use

Bhati yekushambidza kwechiso chinopesana nevanhu:

• Kuvatano vane hutano hwakanyanya.
• Asthmatics.
• Iva nekuputika uye zvirwere pane zviso.
• Nevhudzi rakasimbiswa panzvimbo yekusviba kune mhepo.
• Ne porerged pores nemidziyo yeropa paganda.

Ndezvipi zvishandiso zvinoshandiswa pakushambidza mvura?

Steam pachayo ine simba rokuporesa paganda, uye kana ikatsigirwa nemishonga ye decoction, kubudirira kwemuitiro uyu kuchawedzera kazhinji. Nokuda kwezvinangwa izvi, zvinotevera zvinoshandiswa:

• Girazi reBay - iyi yokushambidza mvura yechiso nokuda kwechiso ichapa ruvara rweganda uye kuwedzera, kunowedzera kupararira kweropa.
• Licorice - inoratidza slag.
• Kunatswa - zvakanyanya kushandiswa mumvura yekushambidzira kwechiso kubva kune acne. Yakanaka kwazvo kurwisana nekuputika, mashizha, mavara e pigment, anoderedza ganda re herpes rashes.
• Plantain - ine toni uye inozorodza zvinhu.
• Gavakava - uswa hunorwadza huchaponesa mazino, matema mavara, acne, dermatitis, rash, uyewo kurarama nemakwenzi maduku.
• Burdock - anonyatsodzivisa, anovhura uye anochenesa pores.
• Chamomile isarudzo yakanaka kwazvo yeganda rakaoma. Bhati yekushambidza kwechiso ne chamomile inochenesa ma pores, inoderedza kutsamwa, kunoderedza kupisa uye kunogadzirisa.
• Calendula - inofanirwa kune vagari vehuori, chinetso cheganda. Une bhakitiriya ine simba, inopisa kupisa uye anoporesa maronda.
• Oregano - inonatswa uye inononoka.

Steam baths for the face at home

Kuti uve mukana akanaka wehutano hweganda, hazvina kukodzera kutarisa beauty salons. Bhati yemvura inowanikwa iwe kumba.

Pamberi pemitambo yacho, unoda kuchenesa chiso chako, iva nechokwadi chekushandisa girasi yemafuta, kunyatsoteerera maziso uye nzvimbo iri pedyo nemeso. Kuti zvive nyore, bvudzi racho rinonyanya kubviswa pasi pevhaji yewageza kana kuunganidzwa mudanda rakakwirira.

Zvakanaka, ikozvino chinhu chikuru: sei ungaita bhati yekushambidza kwechiso? Kuti uite izvi, iwe unoda chero pani kana yakawanda refractory mukombe. Muchidya chakanaka iwe unoda kuisa hovha imwe nehafu yengamera (uswa hunofanira kusarudzwa zvichienderana nehuchidikanwa), kubvisa kubva mumoto uye kubvumira kumira kwemaminiti maviri kana maviri (pakarepo mushure mokupisa moto inopisa uye inokuvadza ganda). Mushure mokunge nguva yekutsvaga yakakosha kufema pamusoro pemuchu kubva kune imwe nzvimbo ye 30-40 cm, yakavharwa netauro. Nguva yenguva yacho inosarudzwa zvichienderana nerudzi rweganda, asi zvizhinji pane izvi gare gare.

Aftercare

Chii chaunofanira kuita mushure mekushambira kwemvura kwechiso? Mushure mekugadzirisa, unoda kuzvishambidza nemvura mumhepo yechando, usvibise chiso chako nemucheka wejira. Mushure memaminetsi gumi nemashanu, zvinokurudzirwa kushandisa kamuki yekuchengetedza nguva dzose kana maskiki ane simba. Varidzi vemafuta ane mafuta, vane chinetso vanokurudzirwa kuramba vachichenesa: nokuda kweizvi munogona kushandisa shrub, kapu Uno kana musanganiswa we soda + munyu. Mushure mekushambidza kwewaini, mapora echiso anotsemuka, uye tsvina uye mafuta aripo mazviri zvinogona kubviswa nyore nyore. Kuchenesa kwakadaro nguva dzose kunogona kubuda kamwechete uye kubvisa zvakasvibiswa zvakadzika, kupa ganda rako utsanana, hutsva, kunyange ruvara uye utano.

Kuchengetedza: Buda kumugwagwa pakarepo mushure mekushambidza kwemvura kunonyanya kusakosha, sezvo izvi zvinogona kukanganisa kusvibiswa kwakanyanya uye, sechiguma, kupisa kwekuita. Zvakanakisisa kuitora semurairo kuti uite izvi nenzira isati yakarara. Zvinogoneka uye pane dzimwe nguva, chinhu chikuru ndechokuti iwe une mukana wekurara pasi kwemaminitsi makumi maviri mushure mekuita.

Nguva uye nguva yakawanda yekuita

Nguva yepurogiramu inobva kune rudzi rweganda:

• Danda rakasviba - mabhati ekufambisa haana kukurudzirwa. Inobvumirwa, kana zvichidikanwa, kutungamira mitemo kwete kamwe chete kamwe chete mwedzi miviri. Nguva yechipurogiramu haisi maminitsi matatu.
• Kazhinji ganda - kushambidza mvura kunogona kuitwa kamwe pamwedzi, nguva - anenge maminitsi mashanu.
• Ganda rehuni - kwete kupfuura kaviri pamwedzi, nguva yegadziriro yacho ndeye 8-10 maminitsi.

Mapapiro emvura yekugeza

Kune zvakawanda mapeji ekugadzirira infusions anoshandiswa kuchengetedza runako:

1. Mvura yekushambidza kweganda rine mafuta (1 tbsp yakasvibirira pa1 lita imwe yemvura inodzika):

• Chamomile + mint.
• Sage + amai-uye-amaikadzi vokutanga + vatengesi.
• Zviyo zvejuniper, calendula, birch bark, chamomile.
• Mucheka we Oak, mint, chamomile, lime rinotumbuka.

Muto mumwe nomumwe unogona kuwedzerwa nemadonhwe maviri emafuta anokosha. Pamusoro peganda rehuni, zviri nani kushandisa muti weti, lavender, sage uye pine.

Nzira inobatsira ine bhati yekushambidza kwechiso ne soda: inonyatsoderedza mapores, inoderedza kuvhiringidza, kurwisana nekunyorera. Mukuwedzera, mushure mekunyorova, ganda rine mafuta rinofanira kunge richiri kucheneswa. Kuti uite izvi, shandisa tampon yakakanyiwa mumvura yakabikwa, nyora mu soda uye munyu (zvichida segungwa munyu) uye uishambadze pamwe chete nechokunze, kubvisa mavara madema, kuchenesa maronda ega.

2. Mvura yakashambidzika yeganda rakaoma (zviyero zvakafanana nezvakanyorwa kare):

• Chamomile + licorice + bay leaf.
• Orange peel + comfrey + rose + dandelion.
• Lipa + haana kutora + uchenjeri.

3. Mvura yekushambidza kweganda rinowanikwa:

• Girazi reA Bay, althea, kutema, fennel, rose, chamomile.

Iyi miriwo inogona kushandiswa imwe neimwe kana inosanganiswa (1 kiyi yega yega imwe yemvura). Iwe unogona kuzvipa mamwe mafaro kubva muitiro nekuwedzera kumucheka mafuta anokosha e sandalwood, lavender kana bergamot.

4. Zvimedu zvekushambidza kweganda:

Kusarudzwa kwemishonga munyaya iyi kunobva kune rudzi rweganda rako ganda rako rinokwezva: kana rakaoma, ipapo miti inofanira kunge yakasarudzwa, yakakodzera yeganda rakasviba, kana mafuta - ipapo zvakasiyana. Vadzidzisi vekubatana vanogona kukwanisa kushambidza kushambisa kwemazuva gumi.

5. Steam baths yeganda rehembera:

• Licorice, ginger, nettle, mint, eucalyptus, leaf leaf.

Nekukwegura kweganda, mabhati ekugeza uye nekuwedzera kwekinamoni, fennel, lemon peel yakanaka. Iwe unogona kuwedzera mafuta anokosha eRomary kana sage. Nguva yenguva yacho haifaniri kuva nemaminitsi mashanu. Ita mabhati ekuputika kweganda haafaniri kuva kanopfuura kamwe pamwedzi. Nzira dzakadaro dzinobatsira pakuziva kuti ganda rinosvibiswa nehunyoro, rinowana kuoma uye kuoma, uye kumanikidzwa kwakanaka kunobudiswa kunze.

Ongororo

Iko inobatsira sei mabhati ekushambidza kwechiso? Mazano kubva kuvadzimai avo vakamboita imwe nzira iyi, zvinoratidza kuti vakadzi vane maonero akanaka. Kana iwe uchidavira zvataurwa, kushandiswa kwemvura yekushambidza sekuchengetedza nguva dzose kunokwanisa kubvisa zvachose matambudziko aripo. Maminitsi mashanu chete pamwedzi, uye zvinoguma sei: ganda rinogadziriswa, rakasununguka, rakasununguka, rinopenya nehutano uye runako!

Zvimwe zvinokurudzirwa

Zvinosuruvarisa kudururira muto mutsva? Zvadaro kune iwe mhinduro huru! Muto unogona kuiswa mazhenje mumhando yemakumbo uye anoshandiswa mangwanani oga oga kushamba. Mhedzisiro inobatsira ichava inoonekwa mushure mevhiki yekushandiswa: mamiriro ose eganda rechiso, mutsi uye decollete ichavandudza, iwe unoti kubvumira kumasvikiro erima pasi peziso nekudzimuka kunoonekwa mushure mokurara. Mukuwedzera, mazai echando achazadza masero nemunyoro, kuwedzera kuwedzera. Imwe "bhonasi" ichava kuoma kweganda: zuva nezuva kuratidzwa kwekushisa kunowedzera simba rekuchengetedza muviri, kunowedzera hutachiona uye kunowedzera kuchengetedza nzvimbo. Kupindirana kwekushandiswa kwakadaro ndeku: nguva inotonhorera, kuvapo kwemavhutu "mesh" pane zviso, kuwedzera kwezvirwere zveganda, kuvapo kwezvipembenene kana kubhururuka paganda, hypersensitivity, uyewo kutonhora. Kana paine chinhu chimwe chete kubva pakurongwa, zviri nani kutsiva nzira yacho.

Imwe nzira yakakura yokushandisa decoction yakasara mushure mekushambira kwemvura kunosuka nevhudzi. Chero chero upiwe hwemishonga yemiti, pasinei nokuumbwa kwayo, huchava nemigumisiro inobatsira. Izvo chete zvinodiwa mushure mekugeza uye kushandisa balm kushambidza bvudzi uye kuomisa nenzira yakajairika, mumhepo kana nemavhudzi omucheka. Nekushandisa nguva dzose yemishonga decoctions, musoro wevhudzi ichazadzwa nesimba uye unyoro. Kubvisa - imwe nzira yakanaka kune avo vanoda kukura bvudzi munguva pfupi. Vongai izvi, ivo vachave vanoteerera, vakagadzirirwa zvakanaka, havangaderedzwi. Herbs ichakuponesawo kubva kumatambudziko akadai sechishongo chekucheka, kuwedzera kunokera, kudonha.

Zvingaita sokuti zviri nyore uye zviri nyore kuzviriritira iwe pachako! Chero mishonga yemishonga inowanikwa nhasi, inowanikwa mune zvemishonga yose, uye nzira dzaro dzisingatore nguva yakawanda nesimba. Inongova chido-uye ganda rako nevhudzi rako richazadzwa nehutano, huchakwezva kutarira kwevanhu, kunokonzera kushuva kwevakadzi. Ida iwe, tora nguva, uzvichengete pachako - uye chigumisiro hachizokuchengetedza iwe kumirira!