Sunburn. Home Treatment: Ezvemutauro uye kutungamirirwa

Zvinoita sokuti munyika hakuna kuroora munhu akamboenda asina ainzwa ari "nemazango" vose rinobwinya zuva. Sunburn, kurapwa kumba, uye zvose unofanira kuziva nezvazvo mhando ganda maronda, tichakurukura zvimwe.

kusviba

Ngatitange pamwe chepuraimari uye haangazvidembi tote zvenhema kuti Tan pamusana muya dzichitaridzika unopisa mhando iyi.

Mugumisiro ganda redu zvinoita zuva:

- In muviri mavhitaminzi D, C, P zvakawanda;

- metabolic basa iri yakafanira kuti;

- kusimbisa kutapata;

- makemikari anobudiswa;

- inotokonya kufema maitiro uye hematopoietic hurongwa;

- mafungiro rinobvumidza.

sunburns

Home kurapwa kunogona rakatanga banal dziviriro. Kubuda zuva, musakanganwa kushandisa unodzivirira mumakenduru, mafuta. The simba ganda rako, dzakanga anofanira kuva unodzivirira chikonzero. Mushure dzakawanda nzira yepamusoro ganda rukoko orogoveet, svibirika uye tichakwanisa redistribute kupisa vachishingaira. Saka zviri zvikuru kashoma kuti azviratidze sunburn.

Home mabatiro maronda vakaumba pasi chero ezvinhu, hazvina zvakakodzera kutanga:

- kushandisa marudzi ose kwemafuta, moisturizers vanobvumirwa;

- Ice packs it, akabvumira zvishoma nezvishoma rutapudzo pamusoro matambudziko tembiricha iri pakutsva.

heatstroke

Uyewo, musakanganwa kuti kupisa sitiroko kunogona Satellite dambudziko, sezvo migumisiro zvisingafadzi nezvekufadza paganda akawedzera kuti fivha, chills, nomusoro, kuda kurutsa. Ichi chinhu kuti zvakanaka nemumwe sunburn. Home kurapwa mune iyi inofanira achiperekedzwa nzira nokuda kuzoita kupisa pakuenzanisa muviri, zvinoti rugare, zhinji zvinobata, akadzikama tsonyera kuti nzvimbo yacho musoro.

Maronda akasiyana

Chimwe Chiitiko kuti kuitwawo munhu sunburn - Maronda akasiyana. kurapwa kwavo yaifanira nokungwarira zvikuru zvaidiwa utano mitemo yose. Chikonzero chacho chiri pachena: kuzarura ronda uye akurumidze chirwere nyore. Somugumisiro, inzwi inogona kuumbwa maronda. Unofanira kubata navo, sokunge dzose pisa, zvinoti:

- kwete kukuvadza;

- kudzivirirwa pakusvibiswa pamwe chena gauze mabhandeji;

- Process akambozvishandisa kuuraya utachiona kugadzirira (mumakenduru "Bepanten" "Panthenol" simba mhinduro kubva manganese kana mahwendefa "Streptocide").

mari

Zvino chinhu chinonyanya kukosha, kureva nzira rubatsiro rwakakwana pamwe zuva zvakakuvadza ganda. Uyai cucumberkuva wokutanga, Aloe uye mukaka yakashapa. Zvaigara achipukuta vanokwanisa kutarisira kwazvo. Zvazvichanyungudutswa mvura kana muviri mafuta Amai kunobvisa akatsvuka, kunyange kana sokuti Maronda akasiyana hazvingadziviswi. Uyezve pane simba inotonhorera tii, izvo huchabvisa chokutsva tizvidzime zvinyoronyoro. Zvinokwanisika kutsiva aizomupa chamomil, pomuouki, St. vaJohani mhanga, kana the willow-miriwo. Of mishonga vanoshandisa zvose zvakafanana "Bepanten-okuzora" uye Cream "Panthenol".

zvikonzero

Sunburn kurapwa kumba izvo dzatakurukura, pane nokuda kuderera rwe-melanin kugadzirwa uye thickening pamusoro stratum corneum, anogona redistribute kupisa kubva zuva. Kakawanda dzinorwadza akatsvuka kuitika shure kwerekutanga kwezuva maitirwo ezvinhu. Usakanganwa pamusoro njodzi uye sunbathe nomufaro!