Tasty zviyo Bonduelle: Fast chikafu zvakavanzika

Vanhu vazhinji panguva kutaurwa dzezviyo zvabuda pamberi ake mufananidzo muduku, kana ari muitiro kubika nedzimwe kunhuwa ichibva pani, dzinodzengerera vakakomba mufurati. Zvino tinofanira kumirira mumwe maawa maviri kusvikira zuva uswa zvagadzirirwa. Zvino idzi hadzisi kupfuura fungidziro, nokuti ano akasiyana chibage vari yakabikwa kakawanda nokukurumidza.

giredhi mamirire Bonduelle

Kokutanga vakaravira zvinozipa zvomumagaba zviyo kubva muchirongo, vanhu vazhinji vakanzwa uchida kukura chete siyana panzvimbo. Vamwe kunyange vakakwanisa kuwana mbeu zvisingawanzoitiki kwemarudzi. Asi pashure yakabuda kuti Bonduelle chibage siyana - ichi chinhu kupfuura ingano.

Kutaura zvazviri, imwe inonyatsozivikanwa mugadziri zvakafanana zita unobereka zvomumagaba zviyo mhando Mweya kana bhonasi. Zvisinei, rinotapira zviyo akawana mukurumbira wakadaro kuti ikozvino nemarudzi ose chinonhuhwira zviyo akanzi Bonduelle.

Useful ehupfumi wezviyo

Corn kuri kubatsira, uyewo vamwe bota. Mavhitaminzi A, C, PP, boka B (B3, B9), potassium, magnesium, simbi, yavaibvisa, phosphorus zviri mukati akawanda. nguva kunwa Its chinowedzera vakarongeka nokushanda zvomudumbu ino, mwoyo uye ropa midziyo, rinoshandiswa kuti kupererwa, uyewo choleretic uye diuretic.

Corn Bonduelle - ndiwo mutemo unoti zvinowanikwa muna miriwo tafura. Vegetable mapuroteni, izvo zviri mairi, namarudzi muviri ukoshi hakusi muduku mhuka uye zvishoma compensates nokuti. Caloric zviri pachibage 120 chete macalorie por magiramu 100, izvo zvinoita kuti tikwanise zvinosanganisira chipiriso ichi zvokudya zviripo.

How kubika zviyo Bonduelle nguva

Sezvo ainzi Bonduelle tengesa akasiyana siyana chinonhuhwira zviyo, uye hari nguva dzingasiyana. On avhareji ndiye maminitsi 15-30. Young zviyo kazhinji vakabika nokukurumidza chaizvo. Asi vasati kudzima chitofu, zvakanakisisa kutarisa unoda forogo. Zviyo zviyo yakabikwa ikaramba yakasimba, regai hombodo, asi zviri nyore kubayiwa. Pashure paizvozvo iwe unogona kuwana iri pamuguri kubva mugango, wedzera munyu kuravidza uye kudya.

Kunze kwakajairika nzira rokugadzirira, uye chibage chinogona yakabikwa miviri bhaira, chakabikwa muchoto, mumwe microwave muchoto, pamusoro bvunzurudza kana kuchengetedza. zvazvinosarira zvakafanana zvinonaka uye anobatsira mune chero chimiro.

How kubika zviyo munyika microwave muovheni uye muchoto?

Very kungotaura kugadzirira zviyo Bonduelle, kana musha une microwave. The peculiarity kuti nzira iyi kuti nzeve pasina kutanga kuti rinocheneswa mashizha. Izvi zvinoitwa kuti kusika pasi kubata hwemvura kugeza.

Nokudaro, musoro nzeve, achiisa microwave. Isa nguva 6 maminitsi uye batidza simba 1,000 watts or. Mushure wainyatsotaura nguva pashure zviyo Bonduelle okuteerera chiratidzo anogona kubviswa uye kana inopisa kana kutonhora.

Munhu wose anonzwisisa sei kubika zviyo Bonduelle. Zvisinei, kana iwe kubika muchoto, unogona kuwana kujairika kuenderana pakudya kana hove.

Corn pamuguri chendarira munyu, extruded kuburikidza venhau negariki uye akapfava ruomba (20 magiramu). Zvadaro putira mu kubikira bepa kana foil uye ugozvitumira muchoto kwemaminitsi 40. Nokuti ichi gadziriro nzira yakakodzera chete duku zviyo, chibage zvimwe kungava oma.

How kubika zviyo Bonduelle ari miviri bhaira

Corn, steamed, zvinoitika rinonaka kwete chete, asiwo kubatsira, nokuti vane zvose mavhitaminzi uye zvicherwa akawanda. munhu Mishonga chigadzirwa kwakadaro kunogona kushandiswa kunyange uremu.

Kubika zviyo miviri bhaira, unofanira kuchenesa nzeve mashizha, akazviisa mbiya dzokubikisa panzvimbo dzapasi mugango ugodira mvura uye chinja pamusoro mudziyo kwemaminitsi 20. nguva ino ichava kwakakwana cheshuga siyana chibage Bonduelle mubiki.

Zvomumagaba zviyo mumba

Muchirimo, kana zviyo kutengeswa mari yakaderera zvakakwana, unogona kuita mukaravhani zvomumagaba billet. chikuru mukana wavo hakusi bedzi makomborero zvoupfumi, asiwo nechokwadi kuti kubhangi vachatitaka chete zviyo Bonduelle shuga mhando, uye kwete vamwe. Kuziva mamwe zvakavanzika kugadzirira kugadzirira kwakadaro hakusi nyore.

Nokuti kuchengetedza vanoda zvinhu izvi: zviyo yakabikwa zviyo, mvura, munyu, shuga. Usati watanga kubika unofanira kwerubwinyo rwakagara rwuripo sterilized zvirongo uye lids.

Zvomumagaba zviyo Bonduelle ari sezvinotevera:

1. Kubva pre-yakabikwa zviyo vanofanira kuwana zviyo. Kuti aite izvi unofanira kucheka kubva pamuguri mhiri denderedzwa diki kuitira kuti zvaigoneka kuti ndokuriisa vakatongoparadzwa. Zvadaro, mumwe banga rakapinza akagura nenzira zvezviyo pacharo uye akazadzwa kupinda muchirongo agadzirwa.
2. Gadzirai brine. Nokuti chinangwa ichi, mvura kubva yakabikwa zviyo zvakakodzera kuwedzera 1.5 spoon munyu uye 2 spoon shuga, akaisa pachitofu uye mota. Dururirai inopisa brine zviyo kubhengi uye kutumira ndiro kuti mbereko kwemaminitsi 40.
3. Panoperera nguva ino, bhengi yakanyikwa pakavha. Zvomumagaba zviyo zvakachengetwa mufiriji.

Izvi resipi chibage Bonduelle rinozobudawo dzinonaka chaizvo, hazvina kupfuura kuzoona zvomumagaba chikafu pamwe chete zita, asi kushandisa nzira dzakasiyana siyana kubika, unogona kudya ichi chinobatsira chigadzirwa gore rose.