Tinofanira mupfungwa rubatsiro?

Kunyange zvazvo mwoyo munyika yedu kuchapararira, uye uwandu psychosomatic zvirwere (avo kuti zvinokonzerwa zvose pfungwa uye vasiri zvinhu) yave ichiwedzera zvishoma nezvishoma, achibatsirwa wepfungwa achiri vakavhomora dukuduku nhamba yevanhu - 2 chete%.
matambudziko Mental vemunyika dzedu vanosarudza kugadzirisa voga.

Psychological rubatsiro - kwete mutsika dzedu

Kuti tinzwisise nei kuenda vanachiremba havana kugamuchirwa, unofanira kuenda nhoroondo yedu.
Russia kwagara nyika ine ateteguru nzira youpenyu, iyo prescribes vamwe mitemo yokuzvibata kuti vose varume nevakadzi. Mudzimai kwainzi ari "pfuma" wake, uye vaigona kuroorwa kamwe hwose. Mukadzi aigona kuziva chete mumhuri uye nevana. Mumwe murume akanga ushandiswe basa musoro wemhuri. A hurongwa kuti skladyvlas emakore, kushanda akapa vanhu rusununguko rwokusarudza vari sarudzo uye kuzvionera. Uye "kunyengedzazve" akadai mupfungwa, uye haana kumbofunga nezvarwo.
MuSoviet nguva wepfungwa awana munhu kuri hunhu, uye kwenguva yakareba akava nzira kudzvanyirira kuparadzana. Vakangwarira nemafungiro vanachiremba vepfungwa, vanachiremba psihoterpevtam uye kuruboshwe vanhu zvevakomana.

rubatsiro Psychological utano

Kune kutaura: "zvirwere zvose tsinga," asi vanhu vakawanda vanosarudza kurapa manzwiro avo Homegrown nzira, izvo kazhinji chete achiipa utano. National nzira kurwisa kushushikana doro zvakaita kuti ngozi azvipire doro vemo. Kusvuta, senzira yokuzorora, kunowedzera nhamba yevanhu kutambura kubva nechikakananda muropa. A jamming mupfungwa zvakakonzera kuwedzera vanhu vari kufuta. Asi kune avo anongoti hanya kunetseka uye havana kurwa navo, pane ngozi chaiyo kukudziri- zvemwoyo chirwere (chemwoyo, sitiroko, BP), zvirwere gastro-Intestinal turakiti, kuora mwoyo.

Psychological kubatsira senzira matambudziko

Zvinozivikanwa kuti 99% zvinetso zvedu tine mupfungwa chikonzero uye midzi yedu kare: pauduku hwake uye vechidiki. Uye kuti kunatsiridza upenyu hwavo, kugadzirisa matambudziko asina kugadzirisa kwemakore, kuti vabudirire pazvinangwa zvakakodzera kuziva uye kubvisa mupfungwa midzi matambudziko. Zviite iwe zvakaoma, saka, vanoda rubatsiro pfungwa imwe vaikodzera nyanzvi. upenyu Personal, mhuri, ukama Partner ose, vana, hama, nezvatisina kubasa, basa kukura, utano - zvose izvi tinofanira kunetsa. Nokuti vaya vanonzwisisa iri, inovhura mikana mitsva kuzvidzora, izvo zvichakubatsira kuti zvechokwadi kutarisira hwavo.