Tinonzwisisa kuti tikarega remafuta akawandisa

Remafuta akawandisa rinongova zvakakodzera kuti muviri. Ndicho Dzokuvaka masero ose uye munyama, hormone chinoumba nebato zvose muviri kwendangariro. Asi ayo kunyanya mari vanotsamwisa atherosclerosis, kukurumidza kuchembera uye zvimwe zvirwere. Saka mubvunzo: "How kuderedza remafuta akawandisa" - rakanyatsojeka nevakawanda muvanhu ano.

Mumuviri zvinonzi synthesized pazuva kusvika 80% kubva remafuta akawandisa, uye vamwe kunobva zvokudya. Naizvozvo, kuti nezvainoita uwandu ropa zvinogoneka mu nzira huru mbiri. Sei tikarega remafuta akawandisa? Ichi zvachose kudya uye nemishonga. Zvisinei, ziva kuti kunyange zvine mwero yaunodya kuti remafuta akawandisa mumuviri hakuvimbisi kushandiswa kwayo mugwara. Zvino zvinoitika kuti mishonga uye zvokudya havagoni kukurira dambudziko. Chikonzero ichi - Kufutisa uye mukupandukira kurovedza muviri. Saka, nzira rechitatu richikwidibira remafuta akawandisa - pachiitwa ichi.

Sei tikarega remafuta akawandisa pamwe zvokudya

For varwere vanenge atherosclerosis, zvemwoyo chirwere, mukuru remafuta akawandisa yomuropa, pane chinokosha zvokudya, umo:

• Ndiro vanobvumirwa kushandisa chete vakabika uye ine muto kuitira kudzivisa yakakwirira kugutsikana kwemafuta uye nemafuta ari pakubika kwacho. Akabvumirawo kubika zvokudya muchoto.
• Zvakakodzera kutirambidza kushandisa "kutsanya" makabhohaidhiretsi, asi chirimwa zvokudya pamwe roughage vanofanira zvinoumba hwaro muviri.
• Mafuta ari Muterere vanofanira kuva chirimwa mavambo.
• Zvokudya zvinofanira kusanganisira: vhitamini E, zvinhu zvinoumba boka B, ascorbic acid, potassium uye magnesium munyu.
• Kana uine mwoyo chirwere, zvinokosha kurambidza zvokudya patafura munyu kusvikira magiramu matatu pazuva.

Sei tikarega remafuta akawandisa kuburikidza zvokudya "zvakanaka"? Quite nyore, unofanira kudya:

• bran nechipo, gorosi uye rye zvigadzirwa, kudya;
• Porridge kubva zviyo, zviri nani kuti mvura;
• muriwo broths, soups, borscht;
• huku pasina ganda, wakawondereiko kudai nyama;
• hove;
• steamed, yakabikwa kana mbishi miriwo;
• facial (kudiwa pamwe pulp) uye muchero.

Asi vanofanira kungorara zvinhu zvakadaro:

• nyama yenguruve, gwayana;
• muto;
• makeke, chikanywa, makeke, pastries;
• nyama zvinogadzirwa;
• mafuta, ruomba, margarine uye nevamwe.

nokukurumidza sei kudzikisa remafuta akawandisa yako

Kune chaiyo vamiririri kuita pamusoro remafuta akawandisa exchanges uye mafuta ari mumuviri. Chinonyanya mukurumbira vanoonekwa zvinodhaka ari boka statins uye fibrates. Asi chete ari chiremba agadzwa akagamuchira zvinodhaka lipid-richikwidibira, remafuta akawandisa-richikwidibira, ivo zvinoda zvakakomba zvichiongororwa nokuda efficacy uye kuchengeteka, unosanganisira rizowedzerwa ropa nokukanganisika (lipoproteins, remafuta akawandisa, triglycerides) ose 3-6 mwedzi kuongorora padanho lipid muviri uye chiropa basa (bilirubin , transaminase, chiropa basa kuongorora). The raora yokugamuchira zvinodhaka izvi, zvakakodzera uye kunyatsoomerera kudya, achiunza kuchaita kuti nokukurumidza, zvabuda nani uye achapindura mubvunzo sei kuderedza remafuta akawandisa. All nyore!