Training kubva Dzhillian Maykls: wongororo uye rondedzero inonyanya kufarirwa Video makosi

To musi, Dzhillian Maykls chimwe chezvinhu rakakurumbira uye yakakurumbira American kugwinya vanodzidzisa. Kudzidziswa Its makosi pamusoro disks Zvinodiwa kukuru kwete chete muna US asiwo dzimwe nyika. Kurovedzwa dzakabudirira nayo, zvechokwadi inonyatsobudirira vaya vanoda kuunza muviri chimiro. Saka, vakawanda vari kushamisika ndedzipi ekudzidzisa Dzhillian Maykls. Reviews vavo kuongorora munyaya ino. Saka, kana kuburikidza muviri uye kudya, unogona kukurumidza uremu uye kuti muviri chinokwezva?

By Dzhillian Maykls Diet "Ikande kufuta": zvinhu zvinotaurwa

Panguva iyoyo, uye mukadzi uyu anozivikanwa akatambura yokufutisa. Naizvozvo, sezvo kuyaruka, mai vake vakamuendesa kune Kickboxing. Kubvira vakatanga kuchinja muupenyu Gillian - kwemakore zvava kwete chete muridzi zvinoshamisa nechipi, asi chinokosha mubatsiri vose vakadzi nevarume vanoda kuti muviri wako noutano uye zvinoyevedza.

uremu hurongwa chinosanganisira huru mbiri zvinoti - a kudya kwakakodzera uye kurovedza muviri nguva dzose. Kutaura zvazviri, Dzhillian Maykls Diet - zviri mararamiro, kwete chete dzakaunganidzwa slimming zvigadzirwa. Heano zvinhu zvarinotaura:

• First unofanira kuona mhando muviri. Vanhu vane wakakurumidza muviri zvinokosha kupinda zvokudya mapuroteni, apo varidzi kunonoka muviri anogona kudya makabhohaidhiretsi dzakaoma.
• Products vanofanira kubatsira uye zviwanikwa - vanobvumirwa kudya muriwo, michero, chingwa chinobva rose zviyo, nomukaka zvigadzirwa, wakawondereiko kudai nyama uye hove. Asi uwandu inonaka zvakakangwa uye zvomumagaba zvinofanira kungoitirwa.
• The zvazvingava daily zvokudya zvinofanira kugoverwa 4 - 5 yemichato - chete nzira normalize metabolic pezvakaitwa.
• Iva nechokwadi kuti vachengete chinyorwa macalorie. Mafuta zviri chero chigadzirwa uye kunyange zvokudya zvinogona kuverengwa kushandisa chaiyo paIndaneti karukureta. Masikati, unofanira kuzvipisa macalorie kupfuura iwe vakashandisa, pamwe zvokudya.
• Uye, chokwadi, chinhu chinokosha uremu hurongwa zviri kurovedza. Kuti izvi zvidaro, Gillian akatotanga kusunungurwa maCD wandei pamwe mavhidhiyo zvidzidzo inonyatsobudirira muviri.

"Mutete mufananidzo mazuva matatu" by Dzhillian Maykls: wongororo uye tsananguro

kosi iyi ine matatu yomuropa uye, naizvozvovo, vatatu mavhidhiyo zvidzidzo, rimwe nerimwe vanofanira kupira mazuva 10. Nokuti vanga vaneta, uchawana vanoda parukukwe dumbbells. The yakaoma muviri rinovapo anenge 25 maminitsi uye inoumbwa kudziya, chikuru chikamu uye semastreamer. The chikuru ndechokuti munhu nani kujairika hurongwa:

• maminitsi matatu okudzidziswa simba;
• maminitsi maviri maekisesaizi;
• miniti rimwe muviri pamusoro abdominal tsandanyama.

Imwe maekisesaizi ine matatu 6 yemaminitsi mharidzo. To musi, kosi ino ndeimwe mukurumbira. Reviews vakadzi vakaratidza kubudirira Muchiitwa. kwete chete anogona uremu vachishandisa zviitwa izvi, asi kuti kusimbisa tsandanyama, kuti muviri zvikuru Usazviomesera.

"Isu nokupisa mafuta, mhanyisa muviri" - wegadziriro Dzhillian Maykls: nyaya dzinovaka chete

Nokuti vaya kwatopfuura ezvinhu uremu kwemazuva matatu, ari kuenderera - kudzidzirwa akapfuma inonzi "kupisa mafuta, rikurumidze muviri." Wakaisa ichi kurovedza zvakawanda zvakaoma zvapfuura, saka zvakaoma akakodzera beginners mu kugwinya. Training rinovapo anenge 55 maminitsi. Apa pane vose simba uye cardio, imwe neimwe nechinangwa kusimbisa tsandanyama uye sredtsa.

"A sandara dumbu muna 6 mavhiki" - wegadziriro Dzhillian Maykls: wongororo uye tsananguro

Mumwe zvikuru yakakurumbira pamusoro murairidzi ane mukurumbira pasi rose. Training zvinotora anenge 35 maminitsi uye, sezvo zvapfuura zviitiko, ine ushamwari-kumusoro, chikuru chikamu, uye kutandara. Pano unogona kuwana inonyatsobudirira Muchiitwa haazorambi chete kusimbisa tsandanyama ose ari abdominals, asi kuti wakagwinya uye kwakavharwa nenyama, kubvisa mafuta muviri uye kupa kutsungirira.

Zvinonzi hapana Michaels vanga vaneta hazvigoni kunzi nyore - miniti ose rinoshandiswa napo. kunzwisisa, asi inoshanda muviri. Izvi runoratidzwa wongororo mamiriyoni evakadzi. Izvi zvinonzwisisika. Pashure pezvose, chete nokushandisa kunonyanyisa nesimba, unogona kuwana akurumidze kushanda.