Hummus resipi: kujairika uye richinaka

Hummus chinhu tsika dhishi wevaIsiraeri chili, kuwedzera kukurumbira kuRussia uye mune dzimwe nyika. Traditional hummus resipi ine pizi, mbeu sesame, miriwo, nezvinonhuhwira, namafuta, gariki uye ndimu.

Totally rakasiyana dhishi hummus kubvira munguva dzekare. Pari reMediterranean uye Middle Eastern hummus yokubika rakapararira muEurope yose uye akabhururuka pamusoro penyanza.

dhishi Izvi yaunganidzwa nokusanganisa pizi, steamed, mbeu sesame, hwakakanyiwa namafuta sesame (sesame namatidza), gariki, ndimu muto, nezvinonhuhwira uye zviya, zvokuti pakugadzirira manyowa mumba hakuiti kazhinji kukonzera zvinetso.

Hummus iri muviri chaizvo, ine mavhitaminzi kuti boka B, antioxidants uye yakawanda miriwo mapuroteni, saka kuti yakakwirira Mishonga ehupfumi zvibereko zvakafanira dzinongoitika unhu.

Cook hummus anogona kuva mangwanani - koda irreplaceable. Mumhuri umo dhishi ichi kamwe asangana, pasina kwamangwanani mutengo iri apo neapo. Kazhinji, mangwanani havi hazvina kunaka kwazvo, uye dhishi iri zvinonaka chaizvo uye zvinovaka muviri, saka kuti muridzi wakati zvokudya ichi mangwanani murume uye mwana, vanogona kuva nechokwadi chokuti havana kumbovapo nzara naye. Appetizer Izvi chakakwana chena chingwa, asi unogona sangana nayo pita chingwa, tika kana Chips - ndicho sei dai shamwari dzako uye mhuri.

Hummus zvingangodaro vakasamushumira chete mangwanani asiwo kwemasikati uye chisvusvuro. Iye anosimbisa kunaka uye yeshoko nyama madhishi, zvomumagaba uye matsva miriwo, zvinokwanisika kuti pasi steaks kana shish kebab. Zvisinei, kana kuti kuiswa mbiya zvakaenzana, uye pakati - howa kana nyama (yakagochwa kana ine muto), kazhinji zororo chaiyo.

Zvisinei manyowa inogona kushandiswa kwete chete somunhu Appetizer, asiwo sechinhu chikuru mundiro. Naizvozvo, mumhuri dzakawanda, iri tsika Israeli chikafu chinonaka anoitiswa zvakakodzera rudo. Asi muna Russia, tudyo ichi ichiri kwete zvapararira muna Europe uye kuMiddle East, kutenga nawo zvakachengetwa hazvibviri, saka vanoumba iyi anotambudzika kusiya uye edza kuita hummus pachako, kunyanya nokuti nyore uye haangazvidembi kutora nguva yakawandisa.

Saka, hummus resipi. Kuti pave zvinotevera zvinoumba zvinoda: nekapu imwe akaoma pizi (unogona kutsiva kwakajairika pizi, asi hahuzongoparari zvikuru zvaunoda), pasoda (optional) - chiduku vaipisa kuti kubika uye kukwana chipunu kuti soka ari pizi, rodzvurwa kuti mbeu namatidza sesame (vanonzi tahina) - guru zvipunu zvitatu kana zvina, gariki clove, teaspoonful munyu, muto nehafu ndimu avhareji kukosha, hafu yetea pasi kumini, nechetatu duku yamashekeri muvhu chili, dzekorianderi, pasi - Th Werth chipunu, hafu mukombe sesame kana mafuta omuorivhi.

Kugadzirira hummus pane zvinotevera "chinoitika". Peas, kufukidza nemvura, wedzera pasoda uye vanosiyira kuzvimba usiku hwose. Pashure paizvozvo, zvinofanira kusukwa nemvura, kugadzirisa zvakare, dira yakachena, pasina pasoda, mvura, uye akaisa mumwe maawa matatu, uye ipapo zvakare kugeza nayo, dira mvura yakachena uye akaisa pizi kubika, achiwedzera zvishoma schepotochku pasoda, asi haugoni kuwedzera . Mvura, kwete munyu, zvimwe ari pizi haazorambi kunyevenutsa. Furo hako kubviswa. Pashure kubika, zvinogona yakabikwa kusvikira vakabika pizi (kana gobvu ganda haina kubviswa - iyi, zvakaoma kuwana homogeneous guru, asi dhishi iri hutano zvikuru nokuda muviri), kana kuti hafu (kana aronga kuchenesa pizi kubva svuura).

Zviri nani kubvisa svuura - Zvicharerukira nyoro uye tastier. Naizvozvo pizi simmer kuti inenge awa, sukurudza nemvura inotonhora iri nesefa, akariisa mumaoko chando mvura kubva mufiriji uye anongoti Anogamuchidza akasvuura ganda. The vakachenesa pizi vazadze mvura yakachena uye mota imwe awa nehafu - kusvikira aita.

Chehove pizi cook mashed nembatatisi, kusiya tsama kuti akajeka ndiro. Wedzera kuti tahini uye Nyatsosanganisai. Kana zvinondiremera gobvu, wedzera mvura kubva kubika pizi. Zvino zvichiguma vakawanda mayonnaise kusachinja-chinja anogona ndimu muto pakubika, nezvinonhuhwira, gariki uye munyu. "Sdabrivanie" anogona variirovat zvichienderana nomumwe kunaka uye zvavanosarudza. Zvino unofanira kuwedzera zvishoma muorivhi kana sesame mafuta uye sanganisa zvakare.

Asati kushumira Isai hummus uri mundiro, pakati, kuti ive indentation apo kudururira mafuta - omuorivhi kana sesame. All shongedza pamwe greenery, saka zvichaita kwete akanaka chete, asiwo zvinonaka.

Shumirai pita chingwa kana chimupotohayi. Fork-chipunu haumanikidzwi: iwe chete vanofanira angaisa chimedu keke kubva hummus mundiro uye kutumira mumuromo menyu! Yaiva aiitwa hummus. Kudya kwakanaka!