Beef tenderloin - Quick

Beef nezvirongo - nguva dzose kunobatsira. nyama kwakadaro sechinhu Mishonga kupinda simba pakuenzanisa mafuta, mapuroteni, makabhohaidhiretsi uye zvicherwa. Usatya kuwana uremu nokudya nyama. Hongu, ndizvo akapfuma macalorie. Asi, digesting izvozvo, muviri womunhu expends yakawanda simba, saka mafuta kubva chikafu ichi haina kunonoka. Asi kune midziyo vakanga rinonaka, unofanira zvakarurama sarudza nyama uye kubika zvakanaka. Choto zvakakunakira akakodzera nyama. Izvi zvinotsanangurwa nokuti chikamu muviri mhuka kubva iyo nyama unotemwa, zvinenge zvisiri pasi mupfungwa. Somugumisiro kubika nyama tenderloin havangoiti aoma.

Steaks vane madomasi

For huwandu zvina, unofanira anenge mumwe kilogram nyama. Beef tenderloin kuwacha uye chakaparadzanisa zvidimbu munhu Ukobvu 1-1.5 cm. Ndinonzwa dzinga navo kicheni sando. Meat munyu uye mhiripiri. Steaks peta wegirazi uye agodzisiyapo kwehafu yeawa. Zvinonzi vaite kuti vadzivise migumisiro "munyu goko".

Zvadaro, kupisa kuti kufashaira ari mafuta pani. It kunodiwa kwauri pamusoro mashanu magiramu. Usevere mariri uye furaya ari steaks kumativi ose, mumwe nomumwe kwemaminitsi mashanu. Pashure paizvozvo, nyama kuunzwa kusvika zvizere akagadzirira muchoto. tembiricha Its inofanira kuva zvinenge 170 inegumi. Isai steaks iri mugango, uchingozvidya navo muchoto kwemaminitsi 15.

Nepo nyama tenderloin muchoto unowana zvayo softness uye nounyoro, Gadzirai muto wake. Dimura 6 clove pamusoro gariki, mumwe nhungirwa mashoma thyme, uye nhatu kana ina madomasi. Izvi zvose zvinofanira akatura kupinda mafuta zvasara kubva chakabikwa steaks, furaya pamusoro yakaderera kupisa kwemaminitsi 15-20.

Isa yakabikwa nyama kubva muchoto iri guru ndiro. Kuwedzera steaks kuti muto pamusoro tomato negariki uye thyme. Shumirai patafura.

Beef tenderloin zvakanaka kwete chete pashure kubika nayo muchoto. Uyewo, zvinoitika rakaisvonaka grilli. Asi kana zvakaipa kubika, izvozvo, kufanana nezvimwe ndiro kubva nyama tenderloin, unogona kuwana simba. Saka, tinoratidza Unoshandisa yedu resipi.

Skewer chicherwa mvura

Geza uye racherwa mativi zvimedu nyama. Zvichatora anenge 2 makirogiramu. Isai skewers ari mundiro, 5-6 hanyanisi racherwa nezvindori, kuwedzera nyama. Salt, mhiripiri dema mhiripiri. Zvakanaka zvose kurunga. Pakupedzisira wedzera 0.5 makapu chicherwa tafura mvura. Izvozvo zvichaita kuti nyoro uye akacheka nyama marinating nguva.

Beef tenderloin kuri akakodzera dzokubikisa steaks. The resipi zvakafanana zvikuru avo Steak yokubika (asi ukabvisa muchoto). Asi chete zvakakangwa nyama inogona oma. Kuti izvi zvisaitike, vakavodzwa kure zvimedu nyama marinate kuti maawa mashoma ari brine zvinosanganisira mvura (1 fő), shuga (0.5 makapu), munyu (1 yetea), hafu ndimu muto. Zvadaro Steak furaya mu kufashaira mafuta pamusoro unosvikirwa kupisa. Shumirai nyama pamwe matapiri kunogona kuva. Asi usakanganwa pamusoro remafuta akawandisa: vanokurudzira steaks, steaks, grilli kudya chete mbishi miriwo. Kudya kwakanaka!