Transversus abdominis nezvimwe abdominal tsandanyama

Vanhu vakawanda vanoda kuva vakanaka uye tetepa muviri. Panguva iyoyowo vakadzi parizvino akaveza chiuno chomusikana uye varume - zvokuyamura wokudhinda. Kuti vabudirire zvinozoita, muduku chitima paruvanze, tinofanirawo kuziva chii anoratidza unofanira kuita, uye izvo zvakanakisisa kudziviswa.

Abdominal tsandanyama: anatomi uye mamiriro

Tsandanyama ose ari abdominal akapa zvakananga, kwokunze uye munyika oblique, transverse abdominal tsandanyama. Vose (kunze mutsetse) ndezvaJehovha tsandanyama rutivi rusvingo uye akaronga matatu akaturikidzana. rukoko First - kwokunze oblique, zvakaturikidzaniswa rechipiri - yomukati oblique rechitatu rukoko - transverse abdominal tsandanyama.

All akaturikidzana matatu tsandanyama sandara uye yakafara mu chimiro. Akatendeukira mberi abdominal porusvingo, vanoumba mudzira ndichinanavira (aponeurosis). All fibers mudzira vari zvakanyatsobatana uye dzinoumba pamberi abdominal chena mutsetse. Rinotanga kubva xiphoid kwacho uye rinoguma lonnom musono.

External obliques

It rinotanga 8 dzakaderera mbabvu 8 mazino. Fibers kutanga pamusoro, musana uye musoro pasi uye mberi. mirayiridzo Izvi zvinonyatsobatana pamwe intercostal netsandanyama.

Pazasi rwemberi matanda vari vasiyana ilium. Vamwe kuramba aponeurosis, izvo nepano muMedhia akapiwa rwokuyera negwara. Ipapo vakasununguka chikamu rokunze tsandanyama fascia vari akapeta kuva chingwa. Chikamu ichi anonzi inguinal shwashwa.

The medial fastening inguinal shwashwa wakatesvererwa kuti akatevedzana ari pubic mapfupa (lacunary kuumba svinga).

The zvemukati obliques

Under kwokunze oblique yomukati nhema. The tsandanyama inotanga kwokunze zvikamu inguinal shwashwa uye ari iliac mapfupa. Lower matanda vanosarudzirwa anenge yakatambarara uende mberi uye pasi. Mutete matanda akaparadzaniswa apasi, buruka pasi spermatic tambo uye tiri chikamu erector tsandanyama yacho testis. Rear matanda vari substantially vertically vasiyana pemvura rezasi mbabvu 3-4. Matanda yasara zvakaitika kupinda aponeurosis.

transverse abdominal mhasuro

Riri zvakadzama pasi oblique tsandanyama, kumberi uye divi maonero abdominal rusvingo. Zvakadzamisisa uye dzakaonda tsandanyama. Kutanga kubva mukati pasi mbabvu 6, thoracolumbar fascia, kuti iliac penyika uye lateral 2/3 inguinal shwashwa. Kutungamirirwa matanda iri yakatambarara mberi, kutamira kupinda fascia, apo asiri kuenda kusvikira rectus abdominis tsandanyama.

Rectus abdominis

Rinotanga kubva mbabvu 5-7 uye pamusoro xiphoid muitiro, vasiyana pubic pfupa. A hwemvura mukamuri, uye refu sandara tsandanyama. Nechepakati ipapo 3-4 mudzira jumpers.

Mashandiro anoita mashoko abdominal tsandanyama

External oblique, achicheka neruoko rumwe, kutendeusira muviri mhiri. Mune rakakiiwa yepamusoro chiuno uye makakatanwa tsandanyama kumativi ose musana mbiru vachikotama kunoitika richikwidibira pasi chipfuva.

Internal obliques apo mukuderedza pamusoro ruoko mumwe muviri anotendeuka iri chete negwara.

Transversus abdominis anoita abdominal rusvingo sandara uye pedyo pazasi pechipfuva.

Rectus tilts muviri mberi, chinobatanidzwa rokurera chiuno panguva yakatarwa bhokisi.

Abdominal kumanikidzwa inopiwa mataurire abdominal tsandanyama uye diaphragm kuburikidza iyo zvomukati inoitwa muna achida chinzvimbo.

Kushomeka matauriro zvinotisvitsa kumanikidzwa rutapudzo, sezvo zvakaguma kusiya miviri pasi yavo uremu. Akadaro chaishanda ramangwana kungaita kuti dzakakomba kutyorwa mabasa avo.

Kunyanya tsandanyama nokudzidziswa wokudhinda

Nokuti kunzwisisa Kudzidziswa kwacho inofanira nezvenzvimbo abdominal netsandanyama. Photo zvinonyatsoratidza, chii nhengo dzomuviri vanofanira kuita zviitwa. Chinhu kunyatsoteerera. How kuvaka Workout kuti akazviratidza "cubes", uye sei kuderedza vhoriyamu iri muchiuno.

Mutete chiuno ndinoumba kwokunze uye dzimwe obliques. Anatomy muviri womunhu Murongerwo zvokuti nokuda tsandanyama zvinoita kuchinja chimiro, pasina kushandisa chiremba wacho mabasa. Somuenzaniso, kudzivisa kuwedzera bhuku muchiuno, havashushi kudzidzisa chokuita obliques. The zvakawanda muviri kwavari, kuti mukobvu muchiuno.

The transverse abdominal tsandanyama haina muzvirongwa nokuvhiringidza uye mafungiro. Anoshanda ari kunofambira mberi mutoro. Excellent nokudzidziswa muviri tsandanyama ichi - ngaasungirire.

Rectus abdominis vachiita zvakasiyana mikana zvakananga dzinokanganisa. Tinoonga kudzidzisa ichi tsandanyama vanogona kusimbiswa uye kuumba anonzi zvinogumbura.

Achiziva mashoko aya, unogona kuchinja kudzidziswa kuronga. Asi zvinokosha kuti tiyeuke kuti, kana iwe chete kushanda abdominal tsandanyama, mafuta kubva mudumbu haangaregi kure. Zvakakosha kuita kurovedza nokuda tsandanyama mapoka ose, uye kuteerera mitemo. Elaboration kuti tsandanyama mapoka ose mukurovedza unokubvumira kubudirira nemigumisiro yakanaka pasina nguva.

zviyero zvose zviri kunzwisisa zvichatibatsira kuita zvinodiwa mugumisiro, kuva chiduku muchiuno kana Mabhuku eBraille wokudhinda, kupora kubva kuzvara kana achisimbisa tsandanyama pashure zvinokuvadza.