Turkish bath (hamam). Chii icho uye chii chaicho chakasiyana?

Munhu wose anoziva kushambidzwa kweRussia, iyo vanhu vanoda kufambira vanhu vezera rakasiyana. Asi vanhu vangani vakambonzwa zita rakadaro se hamam? Chii ichocho uye chii chakakosha?

Hamamu rudzi rweTurkish bath. Zvisinei, kune munhu wekumabvazuva haisi nzvimbo iyo iwe unogona kuita uhu hwenhu hwega. Kushanyira kwake rudzi rwemhando. Kuedza kudzidza zvakawanda pamusoro pokuisa imba yekugezera pane hamam - chii icho uye ndechei musiyano wayo kubva kune mamwe mabhati - mumwe anogona kuve nepfungwa yokuti ichi chikamu chetsika dzechitendero. Muporofita Muhammad akati hamamu inowedzera kubereka, uye naizvozvo inomutsa nhamba yevatendi.

Zviratidzo zvebhaji

Nenzira inoshamisa yekuvakwa kwemaitiro emukati yekamuri ndiyo chinhu chokutanga chinorwisa hammam. Mifananidzo yeimba iyi inokwanisa kuratidza hukuru hwayo. Bhatiro yakagadzirwa nenzira yetemberi. Masvingo akashongedzwa marble. Dzimba dzekusimudza dzinowanikwawo nemashoko aya, asi, nekuwedzera, dzichiri kuve dzakashongedzwa nemapapiro emifananidzo. Nokuti kuvhara imba huru nehupamhi hwemhepo yakagadzikana sunbeds yakagadzirirwa, uye mukati umo pane "dombo guru".

Chinhu chechipiri chinoshandiswa mubhadharo ndechekuti yakava chikamu chetsika, hupfumi hwenyika uye chinzvimbo. Chimwe chinhu chinonakidza chekune dzimwe nyika chakavanzwa mu hamam. Chii ichocho? Izvi zvinogona kunzwiwa chete kana mumwe akaziva zvizere kuti zvose zvinenge zviri mubhati rinenge zvine chinangwa chikuru.

Zvikamu zvitatu zvekusachena

Kucheneswa kunosanganisira matanho matatu. Chokutanga chazvo chinoitika muimba yekodhi, umo munhu haafaniri kungobvisa chete mbatya dzose, asiwo kubvisa matambudziko ose, zvinetseka uye zvinetso zvemotokari. Munhu wacho anoramba ari muchengeti oga, ozopinda mukamuri rechipiri. Mumvura yekushambidzira yeTurkey inoshandiswa mumudziyo wemhangura, hapasina mvura. Nokushambidza, chete soda yemuorivhi inoshandiswa. Mushure mekuchenesa muviri nemafungiro, unogona kuenda zvakananga kumudziyo wewaini pachako.

Mumutumbi weTurkey muitiro wekunyorova wakasiyana neaya anozivikanwa kune munhu weRussia. Mhepo inotonhora pano inenge madhigirii makumi matanhatu, uye humidity inogona kusvika 100%. Mamiriro ezvinhu akadaro anogamuchirwa kunyange nehupenyu husina simba. Ichi ndicho chimwe chezvinhu zvakakosha izvo hamam yakagamuchira zvinyorwa zvinonakidza zvikuru. Mushure mezvose, kushamba kwakadai kunogona kushanyirwa neavo vanopesana kune mamwe mavara evanhu vaviri. Zvakakosha kuziva kuti muimba yefambisi inopisa kwete mumhepo bedzi, asiwo pasi, masvingo nemabhedha. Izvi zvinobvumira muviri wako kuti uzorore zvakanyanya.

Kubatsira kweBhati

Zvakawanda zvinogona kutaurwa nezvorudzi urwu rwekushambidza, se hamam. Chii ichocho, sezvinonzwisisika, asi chii chaicho chinobatsira, iyo iyo yose inotaura pamusoro peEast? Bhati rimwe nerimwe rinozivikanwa senzvimbo yakanaka yekuchenesa uye kunyaradza. Hazvishamisi kuti vanoenda ikoko kwete kungozvishamba ivo pachavo, asiwo kuti vazorore, zorora nevashamwari. Zvisinei, hamam inotarisa pakupora kwepfungwa. Kuenda kune iyo yakakurudzirwa kugadzirisa mushure mekunge kutonhora, kusuruvara uye neuroses, misoro, arthritis uye osteoporosis. Turkish bath is also good for excessive muscle tension and pain after physical exercise. Mukuwedzera, ikoko iwe unogona kugovera kuisa muviri, iyo inonyanya kushanda kune muviri wakanyanyisa. Izvi zvichatibatsira kukanganwa nezvekusawirirana muzvibatanidza, marwadzo mumutsana uye kuwedzerwa kuneta.