Man - a ari zvikuru kunzwisisa, ane zvikuru yakatanga tsinga, uye akazivisa basa rokufunga. Tose - kuti mukuru kana mudiki papi - vari pasi manzwiro. Hasha, kutsamwa, tearfulness kana euphoria, "shinda-kuungana" uye "akamuka chitsvuku magirazi", ndatsamwa kwemanzwiro - izvi zvose tiri kuratidzirwa nyika yedu pfungwa, pasina izvo munhu aizofanira kare ikava robhoti-zvakadai, soulless chisikwa.
Misodzi pakupindura manzwiro pamwe ndinoiitawo uye kubvisa zviratidzo
Unofunga kwoupenyu tinowana zvikuru - akanaka kana kuti asina kunaka? Kuti tipindure mubvunzo uyu zvakaoma. Uye ndiani pasi simba kuverenga kangani isu ruoko miromo kupinda achinyemwerera, kana gomera kuzorodzwa zvikuru kwaishorwa uye akapukuta misodzi vanonyengera. Izvi chete muchindakadzi Nesmeyana migomo akaiswa panguva yake sobs, saka pamusoro payo uye rungano! Zvinoita kuti havana kuchema zvachose? Kubva marwadzo, mumuviri, kusuruvara uye kunyange nomufaro? All - Ichokwadi kwete! Uye nei, somuenzaniso, kudzora pachavo, kana meso pamusoro nyoro patepi akanga akamirirwa kwenguva refu musangano mumwe munhu watinoda, kana kuti uine chimwe chinhu chaizvo varambe vachifara? Mukupesana, manzwiro aya kuuya navo zvakanaka chete, kuchenesa, uye zvinotyisa nguva. Uye kana uchida kuchema kana zvechokwadi zvakaoma uye zvimwe zviitiko zvisingafadzi yakapwanyika ibwe pamusoro mwoyo, anetseka kuziva, akanyonganisa? Vanachiremba vanoti zvisingarevi zvakawanda pamusoro zvinopesana, muna Pakadaro, kuchema haisi zvakafanira, asi iwe unofanira! Sei? Nokuti vachisasa zvose zviri ichibikwa, isu saka kuwana mupfungwa zvinoyerera, uye muviri wobudiswa mupfungwa. Kana akaipa vakabata pacharo, zvichitambudzwa kunyarara, manzwiro achiunganidza, ndakabata psyche yedu, sezvo chitubu iri compressed zvaoma. Asi izvi hazvisi haaperi! Zvino rimwe zuva, zvichiteverwa kuputika, nemhaka iyo ingava mwoyo, netsinga, kushaya hope, uye nezvimwe zvinetso zvakawanda zvakakomba. Unoda neImba chero mamiriro ezvinhu haisi ndichichema? Zvadaro anogadzirira kuva pre-murwere chiremba!
Kana vazvidzore
Taiongorora ezvinhu umo misodzi vari dzinongoitika inodzivirira maitiro muviri kuti zviwane. Zvisinei, chero manzwiro - zviri munondo kaviri rinocheka. Kana iye anova kuvhiringidzika, kureva kunyanyisa, kuwedzeredzwa chimiro, mufananidzo anotanga kutora chiremba maonero, zvakare. Uye pano, zvirokwazvo, zvinofanira kunzwisiswa kuti dzimwe nguva zviri nani kubata shure uye kwete kuchema pane kukurumidza pacharo uye nyunit nguva dzose. Uye nguva dzose zvinhu ane kuvhura kutaura manzwiro. Kana iwe vanogumburwa, ipapo kuratidza misodzi apo mutadzi - zvinoreva kunyadzisa pachangu zvakatonyanya, kuratidza simba ravo uye aikanganiswa, kureva zviisei muvengi wako chimwe chikonzero toko uye vafare. Uye wava? Saka ngationei kufunga sei kudzidza kuchema nenzira kukodzera kurongwa.
Dzidza kudzora
Hongu, wokutanga bhodhi mazwi nenzira iyi. Kutanga kuzvidzora uye kuzvidzora, kukwanisa kudzora manzwiro, kuratidza nesarudzo nguva. rutsigiro Good iwe panyaya iyi vachava zvakasiyana Motivational. Nyore uye inonyanya inokwanisika nzira zvose vakadzikama uye musachema - kanoverengeka befu uye kuverenga kuti ... Ndiani 10, uye kuti ani uye zvakawanda. The chikuru ndechokuti pashure kwakadaro chiitwa muri zvishoma vasununguke, vakatama pacharo pamwe, uye kunzwa vakadzokera kuna Kunyatsoziva negwara uye dhigirii. Ndiko kuti, mazano nokuda ezvinhu maererano simba majeure. Uye vakawanda - refu uye zvakaoma basa pachako!
Negative uchapupu
kwete sei kuchema kana ndichida? Chimwe chishandiso chakanaka - kukwanisa kutarisa imwe siyanei nzvimbo dambudziko, kana wafa sokuti kuurayisa. In geometry - uchapupu kubudikidza kupesana. Husband akaenda mumwe? Hongu, zvichirwadza, zvakaoma, kurwadziwa, tariro ... Epithets Sarudza kunogona ziendanakuenda. Uye unogona kugara pasi uye kuedza kuratidza mune imwe nzira: tsvene kumbobvira chinhu, uye "ake" care - tarisiro shamwari itsva, pamabasa okuzvifadza, nerudo, uye zvichingodaro. Mumwe peji dzikava pamusoro upenyu - mumwe hunotanga. Kana uine vana - Saka, zviri pachena kuti mamiriro acho ezvinhu zvakaoma zvikuru. Asi zvemari uye vamwe rubatsiro, "aimbova" hapana anobva audza! Nekuti iwe aisafanira sokuti "upenyu richivezwa pfupi." No! Chii asingadi kuuraya isu, tive vakasimba - kutora kutora ichi uchenjeri hwenyika kwazvo, uye iye uchakudzidzisai sei kwete kuchema kurwadziwa, uye kuti azvidzivirire, nyika yake yomukati kubva yokunze utsinye.
nyemwerera
Vanachiremba Kazhinji vanokurudzira: pavanotanga vadzime mwoyo katsi - kuenda mugirazi uye kunyemwerera. Kutanga mumwe tatamuka, kunyange kana kunyemwerera yako yakaita achisekerera. Zvadaro zvakare, zvakare uye zvakare ... Kusvikira zvino, kusvikira chinofadza kunyemwerera, zvepachokwadi, kubva pamoyo. Uye panguva iyoyo iwe sokuti zvinova nyore, kupenya, uye kuti kurwadziwa, wafa kuva inokosha kudaro. Dzokorora chiitwa kazhinji, kunyemwerera kufungisisa wake, vanonakidzwa kusangana nemi! Zvakaongororwa mu tsika: nzira iyi haisi chete zvakanaka vaya vanofunga kuita, saka handigoni kuchema. Iye kuchabatsira munhu kuti mutsunge moyo, kuti vawane simba uye chivimbo. Saka, tichifunga mashoko akakurumbira pakati Baron Munchausen, kunyemwerera, naanamai, kunyemwerera!
kukanganisika
Kana uchifarira zvamboitika kuchema, ndine mwoyo kwamuri haisi noitika. Ndosaka mudetembi akati: "Haana mhere, haana kurarama." Asi kuti kuderedza ruzivo kushoma - kunogona. Sei? Dzidza kuti ufambe uye kutsauswa. Uchifunga kuti 'freewheeling "uye kuda kutevera - kuedza kupukunyuka. Mumwe akadzvinya nokuti ichi vacuum kana kugeza upfu, vamwe nomufaro scribbling pamusoro netapureta, kuedza kuuraya "ndokuhwadzira" kufanoravira zvipfeko zvitsva. Mumwe anoponesa chili uye yepakutanga Recipes, uye vamwe kuminyuka bvudzi rake kubva doro Kruchina mutinhimira mumhanzi, mutambo mafirimu kana zvikuru kukamura uchishandisa bhuku, kunyengetera, kufungisisa, maekisesaizi midziyo uye kunyange pabonde ... All nzira zvakanaka, kana chete kupa zvakakodzera mupfungwa zvinoyerera uye vakashumira inoshanda mheni tsvimbo.
Achitendeukira kuchema
Hongu, kana iwe ramba misodzi, zvinobatsira kuva corny "akadaidzira." Kuchema patinorumbidza kwete akaunganidza manzwiro, asiwo zvinhu epfungwa. Pedyo mumba make uye kutaura zvose anouya mupfungwa - dzinotyisa, pasina kuzvidzora, nenzwi rake. Iwe anenge pakarepo kunzwa zviri nani, muchaona. Zvisinei, ipapo tichataura pamwe vavakidzani, uye kwete kure ekunze ... Asi rungano siyanei.
Rugare pfungwa - iri mumaoko edu
Peace, kuti rugare rwomumwoyo - rinokosha ezvinhu maererano pakuzvichengetedza, rugare. Iye kubudirira kusarudza nzira nemafungiro uye kugona kutarisa matambudziko oupenyu akasiyana pamakona.
- Dzidza "anoonga kugamuchira" kwete chete zvipo wematambudziko, asi zvidzidzo ayo nokuchenjera muupenyu.
- Tarisa imi mu "Ndinogona zvose" pane nokuziva "Ini ndiri kubatwa."
- Dzidza kumirira change: ose inhamo vari, Pasi rotates uye nguva iri kumhanya mberi.
- Regai kumonyanisa vaizviita! Havaedzi kupa akaipa mamiriro ezvinhu uye kutenda maari. Mukupesana, kuona zvakanaka, inopenya mifananidzo, hope noushingi uye chaizvo. The muchadenga vachanzwa iwe!
- Nokudaro zvinotevera zano: regai kurarama kare! Kana akanga asiri kubudirira, regai zvakare uye zvakare dzinodzeya pamusoro pachavo - payo simba simba rako, ndichazvirumbidza, kuziva. Kana vakabudirira panguva kusagadzikana mune ichi - ndimi "dimura" uye haana kupa zororo.
- Regai kuvatuka pachako nguva dzose. Asi regai urombo nguva dzose. Kuzvida, mukangamwire, asi kwete kukanganwa pamusoro zvinhu sezvazviri.
Uye pakupedzisira, Chikurukuru - Kudziridza mafungiro akanaka uye kurarama tichifara ose itsva zuva. Handiti, upenyu haritengeswi - ndiko hwako upenyu!