Unoda cheese yevana here? Apo iwe unogona kupa cheese kumwana

Vanaamai vaduku vanoramba vachitarisira nguva iyo ichave yakakwanisa kusiyanisa kudya kwevana vavo. Pashure pezvose, ini ndinoda kupa chimwe chinhu changu chiduku! Ko haasi iye ane mukaka wakawanda uye anonwa here? Wekutanga akadzima miriwo, michero, nyama yakachena ... Asi vabereki vakawanda kazhinji havatomboyeuki nezvechizi. Zvinowanzogamuchirwa kuti chigadzirwa ichi hachisi checheche. Mashoko aya ndeechokwadi uye zvinoita here kupa mwana chesi?

Nei cheese inofanirwa nevana

Cheese inofanira kunge inowedzera kudya kwevana. Uye ndicho chikonzero. Puroteni iri mune chibereko chinofadza (uye ipapo kusvika 25% yayo inopfuura kudarika mune nyama!) Zvakanyanya kunaka zvakanyanya kudarika zvinowanikwa mumukaka uye cottage cheese. Mapuroteni anokosha, ayo ari chikamu chechizi, anowanikwa zvakakwana zvachose - ne95%.

Muchikamu chakaoma chechi , kunze kwekuti, pane zvakawanda zve calcium inoda zvakanyanya nokuda kwehupenyu hwemwana: kamwe kamwe muna 8 kupfuura mumukaka, uye mune 10 - kupfuura mu cottage cheese!

Cheese inowedzerawo phosphorous, mavhithamusi ane mafuta akawanda emapoka akawanda. Inayo inewo mineral mineral salts.

Kutenda kumafuta ane acid ari mune cheese, inovandudza basa reropi.

Kucheka ichi chakakomba chigadzirwa, vana vanokura majaya avo.

Cheese inogona kunyangarika, iyo inonzi lactose kusagadzikana inowanikwa, nokuti panguva yekugadzira kwayo yose lactose inoramba iri mu serumisi.

Wedzera kune izvi kubatana kwakabatana kweproteine nemafuta - uye kubva pakuhadzika pamusoro pezvinobatsira zvechibereko ichi chinonaka chemuviri wemwana hachizoramba chichiratidza.

Ivana vana vane cheese zviri nani kunonoka

Nezvinhu zvose zvinobatsira zvechizi, nhamba yakawanda yeprotein nemafuta ari mune chigadzirwa ichi zvinogona kuwandisa chirwere chekudya chemuviri wemwana, chisati chava chichikura. Nokudaro, vana vane chirwere chekudya chirwere havafaniri kupa chigadzirwa ichi.

Vanachiremba havazvikurudziri kune vacheche vane mafungiro ane chirwere nekuda kwehuwandu hwemunyu unoita kuti mvura ichengeterwe mumuviri.

Rennet enzyme uye sarti inokonzerawo mapapanasi .

Vamwe vana vanokonzerwa nechitisi chechi. Ndingawane rini checheche kumwana ane chirwere chakadaro? Kana iyo yakawanda ine tsika yokurwara, hazvizove zvakakosha kumusvitsa kune cheki inonaka asati asvitsa gore nehafu, kana kunyange gare gare.

Pamusana pemafuta akakwirira emugadzirwa, jisi harifaniri kupiwa kuvana vaduku, avo vanorema uye vanowanzozvinyima.

Kubvira panguva ipi iwe unogona kupa mwana wako chezi

Kana kottage cheese ne yogurt zvinokurudzirwa kupa vana kubva pamakore gumi nematanhatu, vatachizi veharase vanokurudzirwa kupinda muzvokudya zvisati zvamboitika kupfuura mwedzi 11-12. Chikonzero chacho chiri nyore - chigadzirwa ichi chinonetsa zvikuru kugadzirisa, uye chimiro chiduku chisati chagadzirwa chisati chagadzirira kuigadzirisa.

Kugadzirisa chirwere chemucheche chinonyanya kugadzikana chete pazera rinenge gore rimwechete. Masvingo emukati emwana anosimbiswa, kuitira kuti mukana wekuti mishonga inopinda muropa revanhu vaduku uye kugadzirisa zvinokonzerwa nemuviri usina kujairika zvichaoneka zvishoma nezvishoma.

Negore rinotanga kubudisa yakawanda mazana enzyme uye pancreas. Ndiko apo iwe unogona kupa cheese kumwana.

Icheche inobatsira mwana

Izvi zvinokoshawo kuti rudzi rwechizi runogona kupihwa kumwana kusvika kune gore. Mhando dzekutanga dzinofanira kunge dzisina kubviswa uye pasina zvinonhuwira. Izvi zvinoreva kuti iwe unotanga kutanga chikwata chechizi neDutch, Poshekhon, Parmesan, Russian uye zvimwe zvakasiyana. Mimwe mitauro inoda kuwedzerwa kuchenjerera, uye inofanira kuitwa zvishoma nezvishoma.

Zvinonyanya kukosha mafuta ekugadzirwa kwechigadzirwa ichi. Ipai vana vanogona cheese nemafuta anenge anenge 45. Dzimwe mafuta zvinokuvadza muviri wemwana, nokuti zvinoderedza pancreas uye chiropa chemucheche, uye muchesi ane chikamu chepasi chemafuta zvinenge zvisinganzwisisiki nyore nyore mu calcium irimo.

Menyu yemwana mumwechete nehafu wemakore anokwanisa kutotanga kuve nekusiyana-siyana nekuiswa kwevirmented uye brined cheeses: suluguni, Georgian, Adyghe.

Asi hazvibviri kudzidzisa makungu kuti asvike cheese uye kusvuta cheeses! Izvi zvinoshandawo kune cheeses ine mold yakanaka.

Ndingawane rini chechi kumwana wemhando dzakadaro? Kwete pane yapfuura kupfuura iye achava nemakore 5-6.

Iko mari yakawanda sei kupa uye nenzira ipi

Ndirini pandingaita checheche kumwana uye kuti ndinofanira kutanga neipi yezvibereko?

Nenguva yekutanga iwe unofanirwa kupa gumbwe kupfuura magiramu mashanu echesi. Ichi ndicho chiyero chemazuva ose checheche.

Kusvikira kumakore maviri, chiyero chechesi chinogona kuwedzera zvishoma nezvishoma kusvika 30 gramu pazuva. Asi panguva imwe chete ipe 2-3 chete pavhiki.

Vanachiremba havasi kupa vana kupa cheeses pamwe chete nenyama nehotela, kuitira kuti varege kudzvinyirira mafungiro evana, chiropa uye pancreas.

Kana iwe uchida kutenga mwanakomana kana mwanasikana muduku sandwich ne borosi uye cheese iwe unozvida iwe, ziva kuti izvi hazvifaniri kuitwa, sezvo kusanganiswa kwezvibereko zvechirwere checheche chinokanganisa chinokuvadza.

Kusvikira pamakore matatu, nyanzvi dzinopa kupa chizi kumucheche mufomu yakagadzirwa. Uye kubva panguva ino mukaka wakakava wakagadzirwa unogona kugoverwa uchidhindurwa muzvidimbu zviduku.

Mangwanani kana manheru?

Vabereki vaduku vanofarira nguva yekupa mwana chezi: mangwanani, masikati kana manheru. Zvinotarisirwa panguva ipi yezuva vanofudza mwana?

Nyanzvi dzinorayira kuti tibate munhu muduku ane chibereko ichi chinonaka uye chinovaka mangwanani, sezvazviri panguva ino iyo enzymes iri kushanda zvikuru, iyo inobatsira kukurumidza kushandiswa kwechizi nemuviri wemwana.

Kucherechedza mamiriro ezvinhu anotevera, vabereki vane rudo vanosiyanisa mhando yemwana wavo nechinhu chinonaka uye chinobatsira uye havanokuvadza mwana asina simba mhuka.