Unoziva sei kukwesha mazino avo nemazvo?

Mumwe nomumwe wedu angada kuva kunyemwerera chena, kufanana akanaka vasikana kubva akakurumbira zvokushambadzira mushonga wemazino. Asi zvinosuwisa shomanana inogona pamusoro achinyemwerera akadaro. Hazvina kunyange kuti "tsaona" rega kutarisira nomumukanwa mhango, uye kuti ivo zvakanaka kuzviita.

Zvakaratidza kuti kwete zvakakwana chete kukwesha mazino enyu, zvinokosha kuita nzira iyi nemazvo, kufungisisa zvinoverengeka:

· Panguva kuchenesa,

· Kuwanda cleanings rimwe zuva,

· The zvakafanira Ezvemutauro

· Uye waivako unyanzvi.

Heano pfungwa huru mubvunzo, kuti zvakanaka kukwesha mazino avo.

Kunyange echimurenga mushonga wemazino uye bhurasho zvive pasina pakuunganidza kana kukwesha mazino avo nemazvo. Kuti izvi zvisaitike, tovapa ruzivo rwavo pamusoro nomumukanwa kutarisirwa wodzishandisa uchidzidzira.

"How kukwesha mazino enyu. ' First Moment: rokuchenesa nguva.

Kukwesha mazino ako anofanira kuva mukati maminitsi matatu (zviviri), pamwe chikamu chimwe nechimwe masekondi anenge 30: pamusoro musara kuruboshwe / kurudyi, pasi mutsara kuruboshwe / zvakanaka. Nyore kushandisa timers kuti dentifrice.

"How kukwesha mazino enyu. ' Nhambo rechipiri: uwandu cleanings.

Nyanzvi vanokurudzira aite rokutsvaira nzira kaviri pazuva. Abvunzwa kana Kukwesha mazino ako, ivo kudzokorora pamwe chete: mangwanani pashure pokudya kwemangwanani uye madekwana, pashure kwemanheru. Panguva iyoyowo, ivo cherechedza kuti chinhu chokutanga here nguva kuchenesa, sezvo uncleared Dombo yakaumbwa pamusoro mazino zuva richava yakaorera pasi nokuda kukura uye kubereka mabhakitiriya. Masikati, zvakakwana kurigeza muromo wako nemvura pashure vachidya, unogona kudya apuro kana kushandisa kutsenga chingamu.

"How kukwesha mazino enyu. ' Nguva vatatu: Zviridzwa.

Nokuti zvizere mazino hanya vanoda mushonga wemazino, chikwesheso, mazino floss uye fluoride gel.

Mushonga wemazino chinofanira kusarudzwa aine fluorine kugutsikana, rinobatsirawo mazino edu. Kana matambudziko chaiwo (nokuti kuzvimba, mazino caries, etc.) musoro kuti vave kwawakananga chiito namatidza (rakanga rachena mushonga wemazino kuti vasanonoka mazino, mwana, etc.). Rakanga rachena mushonga wemazino inofanira kushandiswa nguva dzose, asi kwete nguva dzose, sezvo izvi kungawedzera aikanganiswa kwemeno.

Uyewo, unofanira kutenga fluorine tubhokisi gel. Zvinofanira kushandiswa 2-3 pavhiki shure kokunatswa manheru gel kusuka hakusi zvakakodzera.

Kuwanda toothbrushes zvokuti dzimwe nguva kurasika pamusoro kuzviwanira chishongedzo ichi chinokosha. rokuchenesa musoro urefu hakufaniri zvinopfuura 30 neMM, zvimwe rokutsvaira muitiro angangotadza kubudirira. Panyaya bristles, varidzi mazino utano wakanaka chikwesheso kuti svikiro zvakaoma, asi pfungwa kuzvimba nani kusarudza munhu nyoro kusimuka bhurasho.

The rokuti Kushandiswa chikwesheso - 3 months, ipapo waifanira kuraswa, kunyange kana zvichiita sokuti zviri "sechitsva." Kana zvikuru yakakurumbira yemagetsi brushes, ipapo ivo zvirokwazvo vane zvimwe zvazvakanakira, asi rokutsvaira musoro bhurasho chete anoita tenderera inofamba.

Uyezve, nokuti azere kutarisirwa kwemeno vanoda mazino floss - floss. Zviri hunokosha kuchenesa pakati pameno pasina kuwana kunyange echimurenga chikwesheso. Unofanira munovhiya chimedu shinda (masendimita anenge 30), migumo neshinda ronda riri pakati nomunwe uye kuchenesa interdental nzvimbo zvinyoronyoro, nokuti chinguva chimwe nechimwe uchishandisa chikamu yakachena pamusoro neshinda. Kufamba vanofanira kuva kwakanaka, kwete kuti vatadzire matadza.

"How kukwesha mazino enyu. ' Wechina nguva: rokuchenesa michina.

Vazhinji vedu vanorichenesa meno chinjikira kufamba, nzira yakadaro inobatsira kwete chete kunatsa muromo, asi simba kumanikidzwa chikwesheso uyewo zvinokuvadza enamel. Circular zvakatanga apo Kukwesha mazino ako zvakare va neudhadha. Vakafanana vakasara tsvina kusundwa kuti chingamu, apo ivo dziri votanga "kusika". Circular kufamba vanobvumirwa chete kana kwokugeza mazino kutsenga hukawanika.

Rairira kufamba - kutsvaira, kana kwokugeza mazino meno yokumusoro mutsara - panguva necheparutivi rworwendo 45 pasi, kana kuchenesa pasi mutsara - kubva pasi kumusoro.

Root zvokuudzwa kuchenesa nokucheneswa anotevera rokunze penyika mazino, ipapo vachienda mukati, zvakawanda dög. Zvadaro ufambe kusvika mutauro wakachena, inova guru tupukanana. Panoperera chiedza masaja pakati matadza, muromo rinsing uye flossing.