Uri kushamisika kuti macalorie vakawanda yakabikwa mbatatisi?

Ingava tafura Russian pasina nembatatisi, zvakaoma kufungidzira. Asi kuti kamwe kuparadzira tsika iyi, vakatora kushanda nesimba. In "dokartofelny" nguva tave rukudzo rukuru makabheji, turnips, beets uye dzimwe miriwo, vane tichaona yakasiyana makemikari anoumba. Akanyanya mbatatisi tubers vari kumusoro mvura tigutsikane (kusvika 77%) uye starch (17.5%). Mukuwedzera, muna tubers vari shuga, mapuroteni, chicherwa munyu uye mavhitaminzi K, PP, B1, B6, B2.

mbatatisi mapuroteni (tuberin, glutamine) muduku zvishoma kuna zai mapuroteni kana nyama zvibereko chaivo kukosha. Izvi zvinosanganisira zvinokosha amino acids uye kumiririrwa anobudirira mubatanidzwa. Asi zvino, kuti macalorie akawanda ari yakabikwa mbatatisi, rokuti mapuroteni ane anenge asina maturo, sezvo chikamu zvinotora inenge 1-2 muzana zvachose Vhoriyamu chigadzirwa. Asi starch yamunopiwa carbohydrate (kusvika magiramu 20 chete 100 magiramu pamusoro matapiri) kunonyanya anosarudza muviri tubers.

macalorie ari yakabikwa mbatatisi Vangani? It zvinoenderana vorudzii tubers, urefu uye mamiriro chekuchengeta zvekudya zvavo. Kusiyanisa nembatatisi dzakakwirira yakaoma nyaya kugutsikana (25-29%), svikiro (kusvika 25 muzana) uye pasi (pazasi 22%). The yakakwirira padanho nezvishoma, zvikuru starch iri chigadzirwa. Uyewo pane izvi pamwero zvinokanganisawo yakaderera tembiricha (anenge 2 Celsius) uye refu pasherufu upenyu. Zvisinei parameters izvi kuderedza nenhanho starch, kushandura izvozvo,,-siyana shuga.

Paavhareji mbishi matapiri rine 83 kcal pa 0.1 makirogiramu. Macalorie mu vakabika nembatatisi kusvika padanho substantially enderana caloric kwakafumuka chigadzirwa kana kuva akaderera sandara nokuda zvinovaka muviri ari makemikari kurapwa kwacho akarasika. Naizvozvo, pashure kubika, unogona kuwana caloric goho vanenge 75-80 kcal. Asi mutemo uyu unoshanda chete kana chigadzirwa rinogadzirirwa pasina yokuvirisa.

How macalorie akawanda ari yakabikwa mbatatisi, kana zviri yakachena uye zvine mwero munyu iri yokubikira kwacho? Muchiitiko ichi pane kuwedzera kusvika 86 kcal muviri 0.1 makirogiramu. Asi kana isu kusiya svuura, kuti caloric haana kushandura pamwe zvakafanana munyu (78 kcal 0.1 kg).

Zvakaratidza kuti mbatatisi pacharo, sokushandiswa musoro mari - ndiko Mishonga chigadzirwa. Asi mutemo uyu unoshanda kune wokutanga chinamatidzwa zvokudya zvitsva zvinoriumba. Somuenzaniso, cooked, izvo zvinosanganisira kumini, ruomba akabika matapiri. How macalorie akawanda achava iyi? Masvomhu inoratidza kuti paavhareji vanenge 137 macalorie muzana kushumira stogrammovuyu.

Uye kana ukatora paundi hunovira matapiri uye ngaawedzere pazviri mureza gaba pamusoro corned nyama zvakanaka quality, kuti muviri ukoshi inowedzerawo kusvika 185 kcal muzana 0.1 makirogiramu zvokudya. Saka kuverenga macalorie vangani vari yakabikwa mbatatisi kuti Kudya hakufaniri vachingoshandisa papfungwa zvinhu inofungidzirwa kuti mberi mushonga. Zvishoma kuwedzera mafuta kuchaita apikise yenyu uremu kunyange kana shoma macalorie pangoro chigadzirwa.